4 Nutrients Especially Important for High Blood Pressure

Several nutrients have been found to play a key role in regulating blood pressure. Research confirms that keeping these 4 elements in balance is essential for healthy blood pressure. In other words, if there is a deficiency of the following elements, then the regulation of blood (arterial) pressure becomes difficult. Coenzyme Q10 (also known as ubiquinone) is a molecule that acts as an antioxidant in our cells. Most coenzyme Q10 is produced by the body’s own resources, but it is also present in some dietary sources. Many factors can deplete the body’s Q10 levels over time, leaving the body’s own replenishment resources insufficient. Often one of these reasons is the long-term use of drugs. Some disease states also cause Q10 deficiency, these include fibromyalgia, depression, Peyronie’s disease, Parkinson’s disease. Through a mechanism related to nitric oxide, coenzyme Q10 protects blood vessels and improves blood flow, which affects blood pressure (similar to beet juice). Potassium is a mineral essential for the healthy functioning of the body. In the context of blood pressure regulation and heart health, potassium works in tandem with sodium to influence the electrical activity of the heart. Human studies consistently show that a lack of potassium in the body raises blood pressure. In addition, it has been observed that adjusting the level of potassium markedly reduces blood pressure. The effect is enhanced with a decrease in sodium intake. This mineral is involved in more than 300 processes in the body. The regulation of blood pressure is one of the main ones. In fact, studies have shown that magnesium deficiency is closely related to the problem of blood pressure. Regardless of whether the person is overweight. Correcting the low content of magnesium in the body leads to normal blood pressure. 60% of the US adult population does not receive the recommended dose of magnesium, and therefore it is easy to see the positive effect of magnesium on the body and pressure. They are a type of fat that is extremely beneficial for human cardiovascular health. The best source of concentrated Omega-3s is fish oil. A diet low in this element in the diet adversely affects heart health, including blood pressure. The mechanism of action of omega-3 fats is not clear, but most experts believe that the main thing is the ratio of omega-6 to omega-3.

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