Top 20 short workouts for belly from HASfit + finished calendar classes in 30 days

Work on press includes not only exercises for the rectus abdominis, which has the appearance of a 6 pack, but exercises for the entire muscular system. HASfit coaches offer an effective 30-day complex short training that will make your stomach flat and help to work on strengthening the corset muscles.

Even if you don’t plan to do on the calendar, be sure to take a separate video of the proposed collection service. These classes are perfect as a Supplement to any training, since it lasts only 5-15 minutes. Moreover, there are training options:

  • for beginners
  • only the lower part of the belly
  • only for and oblique abdominal muscles
  • with a selection of exercises that are performed standing up, if you are contraindicated to do lying on your back.

Program 30 Day Ab Challenge from HASfit 30 days

If you want a comprehensive work on the core muscles, while doing no more than 15 minutes a day, then try the program 30 Day Ab Challenge HASfit from. The calendar includes 18 unique workouts, so you are guaranteed not to be boring and monotonous. Video for belly will help you to increase muscle tone and improve functional strength. For best results, trainers suggest to combine the program with proper nutrition and other exercises for the entire body.

14’s low impact cardio workouts from FitnessBlender for beginners without jumping

The proposed training is suitable for almost any level of training due to several modifications of exercises that offered the coaches. The complex is designed for 30 days, the training goes in sequential order. You need to deal with 5-15 minutes a day, 5 times a week with two days off. If any individual video program is a little too difficult, then you can stay with it and begin to move on only when you fully master it.

Workout Ab Challenge does not require any additional equipment except a Mat. However, for some exercises you will need dumbbellsif you want to do the advanced version. The weight of the dumbbell is determined individually, usually it weights from 1 kg to 5 kg. These workouts are suitable for both women and men.

20 short video exercises for belly from HASfit

Offer you 20 workout from HASfit for stomach and bark. Most of them entered the program 30 Day Ab Challenge, but you can do them on your own without a calendar by selecting a single most interesting video for you.

5 strength training for the whole body from the youtube channel HASfit

Exercise for belly and bark for 5 minutes

1. 5 Min Easy Ab Workout for Beginners

My stomach workout for beginners without equipment:

  • Reverse Knee Crunch
  • Hip Ups
  • Reach Crunch (legs elevated)
  • One Knee Raise + Crunch Combo
  • Standing Elbow to Knee Oblique Crunch
5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers - Abs Workout for Beginners

2. 5 Minute Abs Workout at Home No Equipment

Exercise for stomach without equipment:

  • Bear Plank Reach Thru / from Knees
  • Iso Leg Raise + Scissor Arm / Knees Bent
  • Lying Leg Figure 8’s / Knees Bent
  • High Plank Kick Rotate + Thru / T Rotations from Knees
  • Bicycle Crunches / Legs Back Down
  • Planks from Knees
5 Minute Abs Workout for Women & Men at Home No Equipment - 5 Min Ab Workout – Abdominal Exercises

3. 5 Min Lower Ab Workout

Exercise for lower abdomen without equipment:

  • Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
  • Cross Clams / Clams
  • Sprinter Sit ups / Modified Sprinters
  • Figure 8 / with Bent Knee
  • Lying Leg Crossovers / with Bent Knee
5 Min Lower Ab Workout for Women & Men - 5 Minute Abs Lower Abs Belly Fat Flattener Stomach Workout

4. 5 Min Lower Ab Workout 2

Exercise for lower abdomen without equipment:

  • High Plank Knee Up and In / from Knees
  • V Crunch / One Leg V Crunch
  • Hollow Body / with Knees Bent
  • Mountain Climber
5 Min Lower Ab Workout for Women & Men - 5 Minute Lower Abs Belly Fat Flattener Stomach Workout

Exercise for belly and the crust for 7-8 minutes

5. 7 Min Flat Stomach Workout

Exercise for stomach for 7 minutes with no equipment:

  • Jack Knives / Modified
  • High Plank – Side Plank – Elbow to Knee / No Elbow to Knee
  • V-Ups / One Leg V Ups
  • High Plank Donkey Kick + Knee to Elbow / Knee Into Chest
  • Ab Bicycles / Modified Legs from ground
  • Speed Scissor Leg Raises / Knee Raises
  • Spring Ups / Crunches Reach
7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat

6. 7 Min Standing Ab Workout

A selection of exercises that are performed standing:

  • Standing Pike
  • Knee Chop
  • Twist Jump Twist from Split
  • Oblique Crunch (Knee to Elbow out)
  • Nordic Tracks
  • Split Stance Crunch
  • Over the Shoulders
7 Min Standing Ab Workout for Women & Men - Standing Exercises for Flat Stomach Standing Up

7. 8 Min Abs Six Pack Workout

Exercise for belly for 8 minutes without any equipment:

  • Level 3 Situps / Crunches
  • Superman Plank from Knees
  • Elevated Knee Tuck / Lying Knee Tuck
  • Spring-up Situps / Crunches
  • Half Boat Twist / Modified w/ Feet Down
  • Forearm Plank Twist / from Knees
8 Min Abs Six Pack Workout - 8 Minute Abs 6 Pack Workout Abdominal 6 Pack Ab Exercises for Men Women

Exercise for belly and bark for 10 minutes

8. 10 Min Easy Abs Workout for Beginners

My stomach workout for beginners without equipment:

  • Reverse Knee Crunch
  • Hip Ups
  • Reach Crunch (legs elevated)
  • One Knee Raise + Crunch Combo
  • Lying Knee Twists
  • Half Get Up (40 sec each side)
  • Lying Knee Raise
  • Oblique Rotations
  • Knee Chops (40 sec each side)
10 Min Easy Abs Workout for Beginners & People Who Get Bored Easily - Beginner 10 Minute Ab Workout

9. 10 Minute Abs Workout for Beginners

Another stomach workout for beginners without equipment:

  • Plank Shoulder Touches from Knees / Feet from
  • Hip Up
  • Reverse Crunch
  • Plank from Knees / Feet from
  • Seated Knee Tuck One Leg / Two Legs
  • Bird Dog / + Knee to Elbow
  • Side Plank from knees / Feet from
  • Hollow Body with Knees Bent / Legs Straight
10 Minute Abs Workout for Beginners - 10 Min Easy Beginner Ab Workout for Women & Men

10. 10 Min Abs Workout

My stomach workout for 10 minutes without inventory:

  • Low Plank Walk Out / from Knees
  • 1:3 Tempo Leg Raise / Knee Raise Tempo
  • Reverse Plank Kicks / Modified Reverse Plank Kicks
  • Bear Plank Shoulder Touches / Shoulder Touches from Knees
  • Hollow Body Hold / Hollow Body Hold w/ Bent Knees
  • Sit Up Clam / Clam Crunch
  • Lying Leg Twist / Knee Lying Twist
  • High Plank Knee Up and In / from Knees
  • Sit Up Toe Touch / Reach Crunches
  • Planks from Knees
8 Min Abs Six Pack Workout - 8 Minute Abs 6 Pack Workout Abdominal 6 Pack Ab Exercises for Men Women

11. 10 Min Abs Workout 2

Another option for 10 minutes with no equipment:

  • High Plank Hip Touches from Knees
  • Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
  • 1:3 Tempo Situp / Crunch Tempo Reach
  • Side Plank Elbow to Knee Crunch from Knees
  • V Tucks One Leg
  • Bear Plank Reach Thru / from Knees
  • Iso Leg Raise + Scissor Arm / Knees Bent
  • Lying Leg Figure 8’s / Knees Bent
  • High Plank Kick Rotate + Thru / T Rotations from Knees
  • Bicycle Crunches / Legs Back Down
  • Planks from Knees
10 Min Abs Workout for Men & Women - 10 Minute Ab Workout at Home - Ten Abdominal Exercises HIIT Abs

12. 10 Min Abs and Obliques Workout

Exercise for abdominal and oblique muscles without equipment:

  • High Plank Hip Touches from Knees
  • Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
  • 1:3 Tempo Situp / Crunch Tempo Reach
  • Side Plank Elbow to Knee Crunch from Knees
  • V Tucks One Leg
  • Standing Elbow to Knee / Standing Oblique Crunch (no knee)
  • Lying Leg Twists / Lying Knee Twists
  • High Plank Knee to Elbow / Knees from
10 Min Abs and Obliques Workout: Exercises for a Smaller Waist - 10 Minute Ab Workout Ab and Oblique

13. 10 Min Abs and Obliques Workout 2

The second option for the abdomen and oblique muscles:

  • Level 3 Situps / Crunches
  • Superman Plank from Knees
  • Elevated Knee Tuck / Lying Knee Tuck
  • Lying Leg Twist / Knee Twist
  • T-Rotations / from Knees
  • Cross Body Mountain Climbers / Modified
  • Around the World
10 Min Abs and Obliques Workout for Women & Men - 10 Minute Ab Workout & Oblique Exercises

14. 10 Min Lower Ab Workout

The second option for lower abdomen without equipment:

  • Toe Taps / Knees Bent
  • Leg Circles / Knees Bent
  • Hello Dolly / Knees Bent
  • High Knee Up and In
  • In and Outs / Feet Back Down
  • V-Up / Split V-Up (one leg)
  • Upright Bicycles / Feet Back Down
  • Mountain Climbers
10 Min Lower Ab Workout for Women & Men - 10 Minute Ab Workout - Lower Abs Belly Fat Flattener

15. 10 Min Lower Ab Workout 2

Exercise for lower abdomen without equipment:

  • Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
  • Cross Clams / Clams
  • Sprinter Sit ups / Modified Sprinters
  • Figure 8 / with Bent Knee
  • Lying Leg Crossovers / with Bent Knee
  • High Plank Knee Up and In / from Knees
  • V Crunch / One Leg V Crunch
  • Hollow Body / with Knees Bent
10 Min Lower Ab Workout for Women & Men - 10 Minute Lower Abs Belly Fat Flattener Stomach Workout

Exercise for belly and the crust for 12-14 minutes

16. 12 Min Oblique Workout

Training with emphasis on obliques

  • Side Plank Rotations / from Knees
  • Jack Knife / Modified
  • Side Plank Dips / Knees from
  • Side Oblique Crunch
  • Lying Leg Twist / Knee Twist
  • T-Rotations / from Knees
  • Cross Body Mountain Climbers / Modified
  • Around the World
12 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women

17. 14 Min MMA Ab Workout

Training based on exercises from martial arts:

  • Punch and Situp Combo + Upa
  • Side Control Getups
  • DB Knees
  • Power Hooks
  • Lying Leg Triangle
  • Leg Raise + Pullover
  • Leg Raise + Pullover Scissor
  • Lateral Plank Walks
  • Bear Plank Sit Out
  • High DB Plank Walkouts
  • Mountain Climber
  • Plank
14 Min MMA Ab Workout w/ Coach Kozak - MMA Workout Training at Home

Exercise for belly and bark for 15-20 minutes

18. 15 Min Abs and Obliques Workout

Exercise for stomach and oblique muscles:

  • Split Overhead Side Bends / without Weights
  • Wood Chops / without Weights
  • Windmill / without Weights
  • Russian Twists / without Weights
  • Diagonal Chops / without Weights
  • Standing Elbow to Knee / Standing Oblique Crunch (no knee)
  • Lying Leg Twists / Lying Knee Twists
  • High Plank Knee to Elbow / Knees from
10 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women

19. 15 Minute Standing Abs Workout

A selection of exercises that are performed standing:

  • Nordic Skiers / without Weights
  • Twist + Straight Leg Kick / + Low Kick
  • Bow Extension / without Weights
  • Standing Twist / without Weights
  • Windmill / without Weights
  • Standing Side Crunch
  • Rotating Good Morning
  • Crossover Toe Touch / Knee Touch
  • Oblique Rotations / without Weights
  • Leaning Lifting Crunch
15 Minute Standing Abs Workout - 15 Min Abs & Standing Cardio - Standing Ab Workout for Women & Men

20. 15 Minute Intense Ab Workout

Intense exercise for stomach:

  • Claw / without Weights
  • Butterfly Reach Crunch / without Weights
  • Side Plank + Shoulder Raise and Front / without Weights
  • Russian Twists / without Weights
  • Punch Out Sit Up / without Weights
  • Plank Touchdowns Hip / Knees from
  • Side Plank Dips / Knees from
  • Plank
15 Minute Ab Workout - HIIT Abs Workout for Men & Women - 15 Min Abdominal Workout at Home

Bonus: 20 Minute Ab Workout for Women & Men

A full 20-minute workout for stomach, in which alternate exercises on the back and the strap with the study of the muscles of the whole cortex.

20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home

If you want to lose weight in the stomach, make sure to read the article: How to lose weight locally in a particular part of the body?

For weight loss, Belly

Leave a Reply