KettleWorX: 8-week comprehensive program with weights full body

KettleWorX is a workout with weights from American sports fitness expert Alex Isaly. This is the most known weight lifting program at homethat is designed for weight loss, muscle tone, strengthening the muscular corset and getting rid of problem areas throughout the body.

Program description KettleWorX Alex Isaly

The Creator of the program KettleWorX is one of the most prominent and sought-after professionals American fitness Isaly Alex (Alex Isaly). He has 20 years of sports experience, including as a professional athlete, a developer of international fitness and nutrition expert. In addition, Alex is a certified trainer in the field of kettlebell athletics, and a member of the International Federation of kettlebell sport. On his account there are a number of publications in the world’s largest sports magazines: Men’s Health, SHAPE Magazine, Men’s Fitness, OXYGEN Magazine, American Fitness, etc.

Jumping rope: the pros and cons, exercises, lesson plans.

The workout KettleWorX 8 Week Rapid Evolution quickly gained an international audience. The program is characterized by effective, fast results and a set of qualitative exercises with weights. Trainer offers you 3 groups of classes: cardio workout, strength training for muscle tone and exercises for muscle corset. This comprehensive approach will help to burn fat, improve the quality body, develop cardiac endurance and strengthen muscles.

The program includes the classic exercises that you may have encountered in other training, but through the use of weights your muscles will feel brand new load. Alex Isaly advises to use a standard weight 2-9 kg (specific weight it is better to determine based on your physical capabilities), and it is recommended to have multiple weights for different exercises. You can use a dumbbell instead of a kettlebell, but this will alter the load, so if you have weights – better engage with them.

The program KettleWorX

The complex is designed for 8 weeks to do you will be ready to schedule training. Basic schedule involves classes only 3 times a week for 25 minutes. This distinguishes the program from other fitness courses, mostly because the instructors offered to train 5-6 times a week. But if you want a little difficult chart to do this is also possible: in the calendar added a short video for problem areas, which can enhance the load.

The program KettleWorX consists of several progressive phases. Each phase lasts 2 weeks and includes a specific set of workouts:

  • Bring the Motivation (Resistance Strike, Ignite Cardio, Core, Rock)
  • Bring the Energy (Resistance Surge, Burst Cardio, Sculpt Core)
  • Bring the Power (Resistance Rip Fire Cardio, Core, Power)
  • Bring the Focus (Slam Resistance, Cardio Blaze, Core Chisel)

As you know, with each new phase the load will increase and then you will grow and progress for the entire 8 weeks.

So, the program KettleWorX included 12 main and 9 additional training. All classes are held with weights, the other equipment is not needed. If you are going to do on the main calendar 3 times a week for 25 minutes, just follow the columns labeled Basic. If you’re willing to take training a little more time, note also the columns Supercharged.

The main workout lasts 25 minutes, including warm-up and hitch:

  • Series Resistance (Resistance Strike, Surge Resistance, Rip Resistance, Resistance Slam). These weight training will help you achieve muscle tone and improve body sculpture. You will be working simultaneously on several groups of muscles that will not only tighten the body and burn maximum calories.
  • Series Cardio (Cardio Ignite, Burst Cardio, Cardio Fire Cardio Blaze). These cardio exercises will help you speed up metabolism and burn fat with interval loads and combination of aerobic, strength and plyometric exercises.
  • Core Series (Core Rock, Core Sculpt, Core Power, Core Chisel). These exercises for the bark includes effective exercises that will help you tighten abdominal muscles, work out your waist and strengthen the muscle corset.

Additional training will last 10 minutes and will help to increase the efficiency of the classes:

  • Super Charge Upper Body (Burn, Cut, Shred). Workout for upper body: shoulders, arms, chest.
  • Super Charge Core (Burn, Cut, Shred). Training for the crust: stomach, back.
  • Super Charge Lower Body (Burn, Cut, Shred). Workout for the lower body: hips, buttocks, legs.

Workout KettleWorX suitable for the average and above average level of fitness, but if you take a weight greater weight, then the advanced load may seem quite appropriate. Beginners this program to run is not recommended despite its availability. Still, weight is not the most optimal gear for those who are just starting to exercise.

KettleWorX Preview | 8WEEK Rapid EVOLUTION

KettleWorX 8 Week Rapid Evolution Advanced Set

After the global success of the program KettleWorX Alex Isaly released a sequel for advanced Avdanced Set. The new complex promises to be even more intense, even more intense and even more effective. World-renowned kettlebell sport coach Alex Isaly guides you through new and unique workout that is designed for eight weeks. You will do 3 times a week just for 20-30 minutes a day, and it will allow you to change your body in 2 months.

Program is better to start after the first of the complex, but you can start it from scratch, if you are sure that you will be able to maintain a given level of employment. The complex is suitable for the advanced student but, of course, the level you can optimize for themselves, if you take a weight greater or lesser weight. Compared to the first part of the coaches included in classes more difficult exercises and increased the pace of training that will help you burn more calories in 20 minutes.

Just a new program KettleWorX Advanced Set included 3 series of training sessions similar to the first complex (classes last ~25 minutes):

  • Series Resistance (Resistance Jolt Resistance Pump, Boost Resistance, Resistance Amp)
  • Series Cardio (Cardio Explosion, Cardio Blast, Cardio Scorch, Cardio Boom)
  • Core Series (Core Quake, Shock Core, Core Erupt, Core Tremor)

The principle classes of the same, only the training level becomes higher. Ready calendar designed for 8 weeks. If you are going to do on the main calendar 3 times a week for 25 minutes, just follow the columns labeled Advanced. If you’re willing to take training a little more time, note also the columns Supercharged. Supercharged video taken from the first complex.


KettleWorX is probably the most popular program with weights on the market the home of sport. However, many of us fitness enthusiasts are skeptical about the finished product, not finding it highly effective and really unique. Nevertheless, the classic combination of aerobic and weight training is the fastest and most quality way to get rid of excess weight.

See also: Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.

Leave a Reply