Top 13 short effective workouts for the abs from Blogilates

Regular workout for abdomen is important not only to strengthen the abdominal muscles, but to prevent back pain and lower back. Muscle corset supports the spine, so exercises to strengthen play an important role in the coordinated work of our musculoskeletal system. 13 offer you short workouts for the abs from Blogilates for 10 minutes that will be a great addition to your classroom.

It is important to note that it is very difficult to remove belly fat, only doing crunches. For eliminating belly need a comprehensive approach: a calorie deficit and regular exercise. But to strengthen the muscles, improve tone, tighten the belly a sure you will be able to help. Don’t be carried away workouts belly: 10-15 minutes 2-3 times a week is enough in addition to programs for the whole body.

Casey Ho offers short videos of medium complexity, which will be capable of every. If some exercises are difficult for you, do not worry. Keep practicing on a regular basis, and over time you will feel a significant improvement. Be careful during training was not bend in the spine, the lower back was pressed to the floor. Draw the belly, it should not be relaxed, but don’t hold your breath.

Attention! Workout data is not recommended to execute people with chronic disease of the spine in acute back pain and lower back, as well as with the presence of diastasis after giving birth. If you feel any exercise gives you pain or discomfort, skip it or stop training.

All the videos are on the floor, inventory is not needed, the duration of employment about 10 minutes. Basically Casey Ho offers exercises from Pilates with a careful study of the deep muscles of the abdomen and bark: crunches, reverse crunches, the hundred, the plank, Bicycle, leg extension, pulling the straightened legs, rolls on back, boat, scissors, etc.

Top 60 best exercises from Pilates

Short workout for belly with Casey Ho

1. Perfect 10 Abs

In this program you will find 10 effective exercises for the abdomen: Rollup With a Twist, Ankle Reaches, Flutters, Criss-crosses, Eagle Crunch, Hollow Rock, Russian Twist, Corkscrew, Plank Twist, Plank. The training is short, but very effective for core muscles.

2. Lower Belly Flattener

In this programme of work is actively involved the muscles of the lower press. This activity is also quite varied and of good quality. Following exercises: The Hundred, Doble Leg Stretch, Barbie Feet, Reverse Crunch, Crunch 1-2-3, Heel Clicks, See Saw Abs, Helicopters, Corkscrew, Single Drop.

3. Slim Waist POP Pilates

This short 10-minute workout for stomach from Casey Ho includes only 4 exercises: Extension Crunch, Double Crunch to Extension, Rollup to Rollover, Hip Twist to Butt Lift. The class will be held quickly, but efficiently.

4. The Ultimate Ab Workout 2016

In this workout you are waiting for basically lifts the torso to the feet to work the bark. If you have back problems, it is best that the program be postponed. Exercise: Ballerina Sit Up (several approaches), Scissors Kicks, Leg Circle, Cha Cha Abs, Double Leg Lift, Teaser.

5. Intense Ab Workout Mania

In this workout includes classic exercises from Pilates: your abs will burn! One exercise follows another seamlessly in the best traditions of Pilates. All exercises are performed on the back.

6. Hard Core Workout

This is not our usual training exercises on the back, but there are side straps and classic, their modifications, and the Superman exercise, which is very useful for strengthen the lower back.

7. Core Crusher – Best Ab Workout

Another exercise that will help you to effectively work on lower pressure. In this video Casey offers to work on the stomach mostly by twisting and leg lifts.

8. Abs On Fire

This program includes a non-trivial exercise for the stomach, therefore, appeal to and experienced by the student. Exercise: The Genie Abs Eagle Abs, Runaway Abs, Double Leg Stretch, Clock Abs, Hollow Rock Single Leg Drop, The Ear Thquake.

9. Happy Hard Core Ab Workout

In this exercise for the abs from Blogilates included only 5 exercises. Activity is slow and thoughtful with maximum development of the core muscles. Exercise: Train Track Abs, Single Leg Circles Ab, Reaching Criss-cross, Genie Abs.

10. Flat Abs Workout for Beginners

But this workout is perfect for beginners. It includes a variety of exercises, but they are designed for a small number of repeats, so the lesson is easy to follow from beginning to end. Exercises: Roll Up, Hundred, Single Leg Drop, Double Leg Extension, Table Top Crunch, Legs Up Crunch, Oblique Swivels, Twisting Crunch, Crunch, Plank, Forearm Plank, Side Plank.

11. Extreme Abs Workout (part 1, 2, 3)

Casey Ho also has a series of three short video Extreme Abs Workout. Training is not extreme, but enough quality. They will definitely contribute to your work on the abdominal muscles.

Bonus: 1000 Abs Challenge (30 minutes)

If you are willing to work out longer, try 30-minute training session 1000 Abs Challenge from Blogilates, which will help you to focus on the abdominal muscles. All exercises are performed in the supine position.

Enable these short workout for the abs from Blogilates to your fitness plan to strengthen the abdominal muscles and the muscular system. If you like to do with Casey Ho, we recommend you watch:

• Top 10 short’s low impact workout for the legs from Blogilates
• Top 10 short’s low impact workout for whole body from Blogilates

For beginners, slimming, Stomach’s low impact workout