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Jackie Warner (17 August 1968) is a professional fitness trainer, author of books on healthy lifestyle and the Creator of fitness programs for weight loss. She became famous thanks to his participation in reality show Work Out on Bravo TV. Jackie lives in California, where he owns a gym and Spa in Beverly hills. In her client list includes such celebrities as Julia Roberts and Anne Hathaway.
Jackie Warner has released a 4 DVD program for weight loss and burning fat at home:
- Xtreme Power Circuit
- 30 Day Fast Start
- Xtreme Timesaver Training
- Xtreme Abs
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Fitness programs Jackie Warner
Jackie uses the classic principles of home strength training for weight loss: the circular method and mnogoobraznye exercises with light weight dumbbells. Programs are suitable for intermediate level, but beginners can do these workouts if you take a small weight dumbbell. By the way, the team participating in the programs Xtreme Xtreme Timesaver Training and Abs you can see Jericho, Mammatus that is familiar to us as the Creator of the complex Core De Force.
1. 30 Day Fast Start
In this program, Jackie Warner offers a super-method for weight loss – Power Pyramid Training, which she uses with his star clients. Jackie says that this is the fastest way to see changes in your body regardless of whether you start to do or trying to move the plateau. The complex includes 2 strength training: Upper Body and Lower Body for 25 minutes.
In these two training exercises you will perform sets of exercises on the principle of the pyramid. Jackie offers you to work all groups of muscles, because muscle accelerates metabolism are the main fat burner in the body. Stick to this program for 30 days 5-6 times per week, alternating workouts for the upper and lower body together.
2. Power Circuit Training
The most popular program Jackie Warner was a complex Power Circuit Training. It includes 5 power video workout for all problem areas. Choose only the video or follow all workouts with each other:
- 40 min Total Body Circuit (all of it for 40 minutes)
- 15 min Total Body Circuit (all of the whole body for 15 minutes)
- 15 min Lower Body Circuit (lower part of the body for 15 minutes)
- 15 min Upper Body Circuit (upper body for 15 minutes)
- 15 min Abs only Circuit (short 15 minutes)
The classes focus on strength exercises with low weight, which are performed under aerobic pace to burn fat and tone the body. Jackie Warner recommends that you do 3-4 times a week for 30-45 minutes.
3. Xtreme Timesaver Training
Xtreme Timesaver is an effective circuit training with weights for the whole body that helps you simultaneously lose weight and to tone muscles. Jack Warner uses complicated combination of motion with dumbbells to train multiple muscle groups at the same time. Besides improving the quality of body, you engage the work of bona much greater number of muscles, and then automatically burn more calories and do the training more effectively.
In addition, exercises with weights with lots of repetitions to raise your heart rate. You kill two birds with one stone: working on the body muscles and perform cardio. For additional weight loss the program also included an aerobic exercise. Jackie Warner offers to do this program 3 times a week, so you can get a lean, strong and toned body.
4. Xtreme Abs
Xtreme Abs is a program that will help you to focus on the abdominal muscles and back, tighten the belly and strengthen the muscle corset. The complex includes 2 training sessions of 15 minutes. All exercises are demonstrated in simple and complex option. For exercises you will need dumbbells but you can do without them.
In the first session you will perform exercises for the bark in the standing position: the lesson is perfect for those who don’t like to swing a press on Mat. The second workout takes place entirely on the floor and includes exercises for the back and strap. Jackie Warner offers to do this program three times a week for 30 minutes to get a flat tight abs.
If you love strength training and combined exercises involving several muscle groups, the program Jackie Warner you are sure to enjoy. Also, these videos are ideal as a Supplement to your cardio training. For example, if you have Focus T25, Country Heat, or any other, dominated by aerobic exercise, you can add weight training, including your training plan workouts Jackie Warner.
See also:
- The top 50 best exercises for a flat stomach
- The top 50 best exercises for slim legs
- The top 50 best exercises for toned buttocks
- Top 20 best exercises for slim arms
- TABATA training: 10 ready-made exercises for weight loss