Top 10 workout from FitnessBlender that will help you to burn 1000 calories in one class!

FitnessBlender is the most popular portal of free online training. Its creators, married couple Kelly and Daniel, 5 years ago opened his own channel on youtube, and at the moment his subscribers are more than 4 million people!

We offer you 10 intense workout from the FitnessBlender channel, which will help you burn up to 1000 calories in one class! The video lasts 60-90 minutes, so will require good endurance. Such a program can be performed 1-2 times a week to diversify your classes, get good sports charge and deliver a crushing blow to excess weight on the body. You should not perform these exercises more than 3-4 times a week, otherwise you risk to wear down the body or to overtraining.

So how to train these programs:

• Perform these exercises 3-4 times a week, if you plan to do only on them
• Perform these exercises 1-2 times a week , if you want to diversify your regular classes

All submitted programs are designed only for the experienced working – most part of the video, the complexity is evaluated for a maximum score of 5 out of 5. The exact number of calories burned per session is determined individually, depending on your physical preparation and diligence during execution of the exercise. Exercise suitable not only for losing weight but also for getting rid of problem areas and tone the body.

For most of the videos you will need a pair of dumbbells. In both practices you will engage in weight loss without any additional equipment. If weight is not a dumbbell, you can just exclude the power segment from the program, leaving only the part with HIIT and segment for the stomach. We recommend you to try a few different videos of presents to choose for themselves the best program.

Intense workout 1000 calories from Christine Salus

10 workouts per 1,000 calories from FitnessBlender

1. 1000 Calorie Workout: HIIT Cardio, Total Body Strength Training

• Calories: kcal 866-1136
• Duration: 87 minutes
• Difficulty: 5
• Equipment: dumbbells
• Type of exercise: cardio, HIIT, strength, tone
• Focus: lower body

This workout is built in such a way that you could finish it to the end, not giving up ahead of time. Trainers believe that in this program they found a great balance. Classes are hard enough that you could burn 1000 calories, but moderate enough so you can carry it out to the end.

The structure of the training (in brackets the example exercise):

• 5 Minute Cardio Warm Up. Cardio workout.
• 36 Minute HIIT Routine. HIIT-workout 16 exercises 20 seconds exercise – 10 seconds rest, 2 minutes of rest in the middle of the segment (Burpee Squat Holds, Fly Jacks, Lateral Jumps, 2 Hooks 2 Uppercuts + 2 Jumping Jacks, Traveling Push Ups, Static Running Man Knees)
• 20 Minute Total Body Strength Training. Strength training with dumbbells, 6 combo exercises, 10 repetitions for each exercise (Pullover + Jackknife Crunch, Weighted Squats + Overhead Press, Deadlift + Row, Bridge + Chest Press, Alternating Lunges + Curls, Ski Squat + Tricep Kickbacks).
• 20 Minute Abs. Training on the floor for the abdominal muscles 9 exercises, 2 rounds, 50 seconds exercise, 10 seconds break (Side Plank, the V Leg Crunches, Static Plank, Single Leg Drops).
• 6 Minute Cool Down & Stretch. Hitch and stretching.

2. 1000 Calorie Workout Video-Abs, HIIT Cardio, Strength

• Calories: kcal 627-1028
• Duration: 88 minutes
• Difficulty: 5
• Equipment: dumbbells (in the second half of the class)
• Type of exercise: cardio, HIIT, strength, tone
• Focus: whole body

Another intense workout 1000 calories. It is also a complex activity for the whole body, which includes exercises for the abs, interval cardio and strength segment with weights. In the process of training you will feel completely depressed, but by the end of the program will make you feel energetic and very happy.

The structure of the training (in brackets the example exercise):

• 6 Minute Cardio Warm Up. Cardio workout.
• 10 Minute Abs and Obliques Workout. Training on the floor for the abdominal muscles, 10 exercises, 50 seconds exercise, 10 seconds break (Crunch, Plank and Supermen).
• 36 Minute HIIT Routine. HIIT workout, 20 seconds exercise, 10 seconds break, several rounds (Burpee, Squat Jumps, Squat Jacks, High Knees, Plank Jacks)
• 26 Minute Total Body Strength Training. Strength training with dumbbells, 12 exercises, 10 repetitions for each exercise (Bicep Curls, Tricep Extensions, Squats, Chest Presses, Shoulder Presses, Pullovers).
• 8 Minute Cool Down & Stretch. Hitch and stretching.

3. Insane Cardio Workout Challenge Hardest Workout

• Calories: kcal 610-1098
• Duration: 61 minutes
• Difficulty: 5
• Inventory: not needed
• Type of exercise: cardio, HIIT, tone
• Focus: lower body

This interval training on 1000 calories is going to be very hard. Its efficiency consists in the following: your load will increase with increasing fatigue. Waiting for you only 8 exercisesthat are repeated in 6 rounds. And with each round, the load will increase.

In the first round of exercises last for 10 seconds in the second round by 20 seconds in the third round for 30 seconds, etc. Respectively in the sixth round of exercises last for 60 seconds. This means that the first round will last only 3 minutes and the last round almost 10 minutes. In each round, the breaks between each exercise is 15 seconds. Between rounds 1 minute break.

Exercises: Single Leg Burpee (L and R) Side Lunge Pops (L and R), Mt Climber Get Up, Squat Jacks, Push Up Jacks, High Knees.

4. 1000 Calorie Workout: HIIT Cardio, Strength and Abs

• Calories: kcal 406-1011
• Duration: 96 minutes
• Difficulty: 4
• Equipment: dumbbells
• Type of exercise: cardio, HIIT, strength, load’s low impact
• Focus: whole body

Workout 1000 Calorie Workout passes together with Kelly and Daniel. They demonstrate a simple (unstressed) and complex exercises. You will find a standard division of a program into segments: HIIT, power load for the whole body and functional exercise bark. This program is easier to rest, the claimed level of complexity – 4.

The structure of the training (in brackets the example exercise):

• 5 Minute Cardio Warm Up. Cardio workout.
• 30 Minute HIIT Routine. HIIT workout, 20 seconds exercise, 10 seconds break, 10 rounds, 1 long break (Front Jack, Side Lunge Pop, Jumping Lunges, High Knees, Star Jumps, Spider Push Ups, Side Plank, Butt Kickers, Burpee)
• 32 Minute Total Body Strength Training. Strength training with dumbbells on the interval principle, 45 seconds exercise 15 seconds rest, 8 rounds (Chest Presses, Deadlifts, Squat, Alternating Lunge, Sumo Squat, Pullovers, Overhead Tricep Extensions, Curtsy Lunge).
• 14 Minute Abs. Training on the floor for Cora, 14 exercises, 50 seconds exercise, 10 seconds break (Russian Twist, Swimmers, Knee Tuck Crunch, Side Crunch).
• 8 Minute Cool Down & Stretch. Hitch and stretching.

5. 1000 Calorie Workout Video-Strength, HIIT Cardio and Abs

• Calories: kcal 579-1018
• Duration: 84 minutes
• Difficulty: 4
• Equipment: dumbbells
• Type of exercise: cardio, HIIT, strength, tone
• Focus: whole body

Another joint training Kelly and Daniel, also with not the highest difficulty level. The program is held in the standard scheme, for the power segment you will need a dumbbell.

The structure of the training (in brackets the example exercise):

• 6 Minute Cardio Warm Up. Cardio workout.
• 33 Minute HIIT Routine. HIIT workout, 20 seconds exercise, 10 seconds rest, 8 rounds with 2 exercises (Knee Plank Jack, Jumping Lunge, Burpees, High Knee Drops, Superhero Push Ups, Sumo Jump Squat, Star Jumps, Up & Out Jacks)
• 11 Minute Abs and Obliques Workout. Training on the floor for the abdominal muscles, 10 exercises, 50 seconds exercise, 10 seconds break (Swimmers, Bicycle Crunches, Plank Steps, Side Plank).
• 25 Minute Total Body Strength Training. Strength training with dumbbells, 8 combo exercises, 10 repetitions for each exercise (Squat + Overhead Press, Deadlift Fly, Lunge + Curl, Side Lunge + Lateral Raises, Pullover Bridge + Kicks).
• 10 Minute Cool Down & Stretch. Hitch and stretching.

6. 1000 Calorie Workout: HIIT Cardio, Total Body Strength, Abs

• Calories: kcal 671-1022
• Duration: 84 minutes
• Difficulty: 5
• Equipment: dumbbells
• Type of exercise: cardio, HIIT, strength, tone
• Focus: lower body

Another video from the training on 1000 calories. The structure is almost similar to the previous programs. Some exercises are also repeated, but in this complex the emphasis is on the lower part of the body.

The structure of the training (in brackets the example exercise):

• 6 Minute Cardio Warm Up. Cardio workout.
• 32 Minute HIIT Routine. HIIT workout, 20 seconds exercise – 10 seconds rest 13 rounds (Jack Squat Burpee, Jump Lunges, Push Ups, Plank Jacks, Wall Sits)
• 26 Minute Total Body Strength Training. Strength training with dumbbells, 12 exercises, 10 repetitions for each exercise (Chest Presses, Deadlifts, Reverse Fly, Pullovers, Bridge, Lunges, Overhead Presses, Tricep Extensions, Inside Thigh Raises).
• 11 Minute Abs. Training on the floor for the abdominal muscles, 10 exercises, 45 seconds exercise 15 seconds break (Crunch, Bicycles, Supermen).
• 6 Minute Cool Down & Stretch. Hitch and stretching.

7. 1000 Calorie Workout: Insane HIIT & Bodyweight Workout

• Calories: kcal 710-1125
• Duration: 94 minutes
• Difficulty: 5
• Inventory: not needed
• Type of exercise: cardio, HIIT, tone
• Focus: whole body

This exercise is complete weight loss. In one video contains cardio exercise, strength training, plyometrics, functional training, Pilates, kickboxing, yoga, exercises for belly, buttocks, thighs and upper body.

This is a really tough workout. There’s no particular structure, you will be alternating different exercises and high heart rate throughout the class. Impact of plyometric exercises interspersed with calm exercises on the floor, so the program can withstand even within 90 minutes.

8. 1000 Calorie Workout: HIIT, Strength Training, Abs

• Calories: kcal 810-1260
• Duration: 93 minutes
• Difficulty: 5
• Equipment: dumbbells
• Type of exercise: cardio, HIIT, strength, tone
• Focus: whole body

Daniel has developed a super-exercise for 1000 calories and had a full range of exercisesto fully exhaust all your strength. The program includes HIIT session and exercises for the crust, strength segment with weights and intense cardio part. Your body will burn!

The structure of the training (in brackets the example exercise):

• 6 Minute Warm Up. Cardio workout.
• 25 Minute HIIT. HIIT workout, 8 exercises. 20 seconds exercise 10 seconds rest (Squat Hold Burpee, Plank to Push Up, High Knees, Squatted Side Steps, Kick Throughs, Double Butt Kickers, Jumping Lunge, Push Up Seal)
• 10 Minute Core. Exercises for all the bark of standing or lying on the floor. 50 seconds exercise, 10 seconds break (Crunch, Supermen, Side Oblique Crunch, Knee Tuck Crunch, Russian Twist, Plank).
• 20 Minute Strength. Strength training with dumbbells, 7 exercises, 3 rounds (Chest Press, Bent Over Row, Shoulder Press, Pull Over, Overhead Tricep Extension, Bicep Curl)
• 15 Minute Cardio. Cardio exercise, 15 exercises, 60 seconds each exercise without rest (Jumping Jack + Butt Kickers, Alternating Lunges + Sumo Squat Kick, Push Up, Knee Up + Runners, Plank to Side Star, Butt Kickers, Runners, Lateral Jumps).
• 6 Minute Cool Down. Hitch and stretching.

9. 1000 Calorie Workout: HIIT Cardio, Strength, Kickboxing and Abs

• Calories: kcal 534-1004
• Duration: 64 minutes
• Difficulty: 5
• Equipment: dumbbells, bench (optional)
• Type of exercise: cardio, HIIT, strength, tone
• Focus: whole body

Another exercise for 1000 calories from Daniel: it will take you a little less time, but promises to be very intense load. Waiting for you HIIT, power part for the top, cardio kickboxing and abs workout. For the exercise of power will need a bench, but you can do without it.

The structure of the training (in brackets the example exercise):

• 5 Minute Cardio Warm Up. Cardio workout.
• 16 Minute HIIT Cardio. HIIT workout, 10 exercises, 20 seconds exercise, 10 seconds rest, 3 rounds (Star Jump, Side Plank, Push Up, Squat Jack, Push Up Jack, Tuck Jump, Burpee, High Knees, Jumping lunge).
• 13 Minute Upper Body Strength Training. Strength training with dumbbells for upper body. 3 groups of 2 exercises, 10 reps (Chest Press, Bent Over Wide Row, Arnold Press, Pullovers, Bicep Curls, Overhead Tricep Extensions)/
• 10 Minute Cardio Kickboxing. 6 cardio-kickboxing combined exercise for 10 repetitions on each side (2 Jabs + 2 Crosses, 2 Slow-Mo Reps, 2 Uppercuts + 2 Hooks, 2 Knees + Jab + Cross).
• 12 Minute Core and Cardio. Exercises to bark and cardio intervals. Jumping alternate with exercises on the floor to bark. 45 seconds exercise 15 seconds break (Tripple Jack, Side Plank, Front Jack, Supermen, Fly Jack, Alternative Lunges, Crisscross Crunch).
• 5 Minute Cool Down and Stretch. Hitch and stretching.

You can’t wait to start training from Kelly and Daniel? Start today! And we will look forward to your feedback on the program:)

See also: 20 TABATA training in the Russian language youtube channel FitnessoManiya.

For weight loss, For power, For vitality and muscle growth, Interval training