Top 10 strength training with tubular expanders for the entire body

If you want to start doing home exercises for muscle tone, getting rid of problem areas, burn fat and increase strength, it is a great alternative to dumbbells will be the strength training with chest expander. We offer you a great selection of videos with the tubular expander for practicing at home.

General information about expanders

A tubular expander is a long rubber tube with handles on the ends. When playing with a large power load created by the resistance of the rubber. The expander is several resistance levels depending on the hardness of the rubber, from this we can choose a suitable load. If you plan to train with expander for a long period of time, you can buy expanders several levels of stiffness for different muscle groups.

All of the tubular expander

What are the benefits of training with tubular expanders:

• Thanks to the expander, it is possible to conduct high-quality strength training without heavy and bulky equipment
• Expander gives the load to the muscles throughout the range of motion
• This is a more secure type of equipment than dumbbells and rod
• The expander is compact, it is possible to take with you on any trip
• This is a relatively cheap sports equipment
• You will effectively work on the strengthening of the bark and balance development

Tubular expander is convenient and efficient to train such body parts as arms, shoulders, back, chest, legs and buttocks. For the abdominal muscles expander useful to a lesser extent, but the exercises can be performed without additional equipment. With the expander you will do classic exercises that have met you in training with dumbbells.

Video training with tubular expanders offers high-quality work out exercises for all problem areas. There will not be exhausting intense exercise, but to tone and strengthen the muscles you’ll work as efficiently as possible. The first four videos in our top belongs to the GymRa channel, which is famous for a variety of exercises for the whole body.

10 video training with tubular expanders

1. Christine Khuri: Full Body Resistant Band Workout (30 minutes)

Great strength training for the entire body prepared for you trainer Christine Khuri. All training is done in a standing position. Sufficient attention is paid to not only the muscles of arms, chest and back (which traditionally works well during workouts with an expander), but also the muscles of the legs and buttocks: you will perform squats, lunges, abduction of the legs with the tubular expander. Coach promises to burn 230-290 calories in 30 minutes.

2. Ashley: Beginners Total Body Resistance Band Workout (25 minutes)

But if you’re just starting to train at home, try this video with the tubular expander for 25 minutes. You will find a small number of repetitions of each exercise, breaks between sets and fairly uniform and reasonable stress for the entire body. The program allows you to burn small amount of calories (kcal 129-183), but muscles will be worked very efficiently.

3. Christie: Full Body Resistance Band Workout Slim Down (30 minutes)

In this program more strain gets the upper body, not only muscles of the arms, shoulders, chest and back, but straight and lateral abdominal muscles. Part of the exercise is on the floor. A half hour classes you can burn calories 205-267.

Feedback on this exercise from our subscriber Yulia:

Try this effective video, tube expander:

4. Courtney: Beginner Resistance Band Workout (38 minutes)

This exercise with tubular expander includes 10 exercises for the muscles of the arms, shoulders, abdomen, back, chest, buttocks and thighs. The program is measured, you will be able to burn 240-299 calories in one session. If you want to change intensity workout, simply adjust the rest period between exercises (beginner 45-60 seconds, the average 30-45 seconds advanced 0-30 seconds).

5. HASfit: Full Body Resistance Band Workout (30 minutes)

Probably the most varied strength training for the whole body and individual muscle groups offers youtube channel HASfit. And one of the most effective and high quality exercises with an expander you can also find on this channel. In this program you will find 14 exercises for all muscle groups of the upper and lower parts of the body. If you are looking for a desktop program with the expander, the program HASfit is what you need.

6. Tone It Up: The Best Band Workout (13 minutes)

Channel Tone It Up offers a short training with the expander, which offers a combination of exercises work multiple muscle groups at the same time. For example, you will lunge and raise arms out to the side to use just upper and lower part. The program is simple and very short, you will not notice how will fly 10 minutes of time with a charming coach Katrin. Perfect as additional load.

7. BodyFit By Amy: Resistance Band Workout (25 minutes)

Amy, the author of the channel BodyFit offers training with tubular expanders, which includes simple cardio exercises. The program is focusing on lower body, though not to say that Amy uses expander 100% as intended. In many of the exercises she uses it in the folded position (like towels), which reduces the load for the muscles. The class is suitable for beginners.

8. Jessica Smith: Total Body Resistance Band Workout for All Levels (20 minutes)

But Jessica Smith offers a more traditional training session, where you will mostly combined exercises with the chest expander for upper and lower body. For example, you will do lunges and simultaneously perform the bench press for the shoulders. Or to stretch the expander along the chest and simultaneously pull your knees to your chest. The programme is also suitable for beginners, but the load is largely determined by the level of stiffness of the expander.

9. Jessica Smith: Total Body Sculpting Resistance Band Workout (30 minutes)

Another workout from Jessica Smith in which she offers to work on problem areas with a tubular expander. This time the lesson lasts 30 minutes and includes a more extraordinary exercise. For example, you will perform the up hand on the biceps at the same time take leg out to the side. Part of the exercise takes place on the Mat.

10. Popsugar: Resistance Band Workout (2×10 minutes)

Youtube channel Popsugar has 2 short videos from the tubular expander. The first program designed by renowned trainer Lacey Stone, it includes 10 exercises with a uniform load on the lower and upper part of the body. The second workout was developed by trainer Mike Alexander. It includes 7 exercises with expander mainly of mixed character, involving several muscle groups.

If you want to work on problem areas in the home, view our collections of exercises:

• Top 50 exercises for buttocks at home
• Top 50 exercises for legs at home
• Top 30 exercises from lower back pain

For tone and muscle growth, inventory, weight training