Met-Rx 180 is a unique comprehensive program that will help you to transform body 90 days of regular training. Varied and very effective form of fitness not only improve your shape but will also allow you to feel daily progress during the three months of training.
The basis of training, MET Rx 180 is the progressive method of resistance. Teaches classes international trainer Frank Sepe. The program is combined and split weights and cardio-the load so you can adapt classes to suit your features.
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Program description Met-Rx 180
The complex Met-Rx 180 is just made for those looking for a simple and clear power and cardio workouts that are easy to follow regardless of their level of training. A phased programme with a gradual increase in load will suit both the beginner and experienced student. Complex help you lose weight, improve quality of the body, allow the muscles to tone and get rid of problem areas.
General characteristics of the training:
- The program includes 11 workouts, 3 cardio workouts, 1 workout for abs and 1 exercise stretching
- Classes last from 30 to 60 minutes
- The complex is designed for 90 days and has 3 phases (30 days for each phase)
- You will do 6 times a week with one day off
- Training sufficient moderate tempo and speed, it’s not HIIT
- Strength training divided by muscle groups that will help you to carefully work on target areas
- The fitness course is suitable for both men and women
- The program is perfect for beginners, the workout goes on increasing difficulty
- If you are an experienced student then you will also work to strengthen the muscles, but in this case it is necessary to use heavier dumbbells
- For exercises you will need dumbbells (or expander) and a fitball.
Even at home always train in comfortable sports clothes and sneakers. And if you want to be attractive and beautiful, do not forget about your style and everyday life. The big range of elegant and trendy skirts see here.
The course lasts for 90 days and includes 3 phases, lasting 30 days. The first phase (Conditioning) is designed for soft entry into the training rhythm, so even beginners will be able to adapt to the training. The second phase (Shaping) aimed at toning your body, level of exercise intensity increases. The third phase (Definition) a more intense load. It focuses on creating muscle tissues, which will allow you to increase the metabolism and burn more calories even after the end of the program.
Split into 3 phases very thoughtful now, as to withstand 90 days same type of training is very hard. And when you focus on a short 30-day phase and know what you need to overcome only this short phase, the program seems less tedious.
The pros workouts Met-Rx 180:
- The program is very diverse, you will find 16 diverse video
- Exercise aimed at weight loss and tone the body
- There is a ready calendar of sessions for 90 days
- The complex is designed in 3 phases with the gradual progress
- You will efficiently work to increase strength and develop cardiac endurance, and strengthening muscles
- The level of difficulty fit for most student: for beginners and experienced athletes.
Among the minuses can be noted the fact that compared to most high-intensity home workouts complex Met-Rx 180 may seem simple and ineffective. So if you’re used to high-speed fat-burning exercise, fitness Frank Sepe you are unlikely to enjoy. But for primary and secondary level and for those who want to pump their strength program is perfect for you. But if cardio workout will seem intense enough for the load you can replace them at any stage of the program.
All the training of the Met-Rx 180
So, the program Met-Rx 180 included 11 strength training 3-4 workouts in each phase, 2 classic cardio workout, 1 cardio workout based on kickboxing, 1 workout for abs and 1 exercise stretching. The calendar of classes is designed for 90 days, 6 workouts a week with one day off on Sunday.
- In the first phase are waiting for you strength training for full body (3 times a week), cardio workout (2 times a week) and kickboxing training (2 times per week). Classes will be supplemented by a short video with stretching for stretching the entire body.
- In the second phase you are waiting for strength training, broken down by muscle groups (4 times a week), cardio workout (3 times a week), kickboxing training (1 time per week). Classes are also complemented by stretching.
- In the third phase will also include strength training, broken down by muscle groups (4 times a week), cardio workout (3-5 times a week), kickboxing workout (2 times a week), AB workout (2 times a week). In this phase the load increases on a weekly basis. Classes are also complemented by stretching 2 times a week.
The first phase:
- Conditioning Workout 1: Total Body (55 minutes)
- Conditioning Workout 2: Total Body (52 minutes)
- Conditioning Workout 3: Total Body (40 minutes)
Second phase:
- Shaping Workout 1: Shoulders, Triceps, Abs (43 minutes)
- Shaping Workout 2: Back, Abs (35 minutes)
- Shaping Workout 3: Lower Body (32 minutes)
- Shaping Workout 4: Chest, Biceps, Ab (39 minutes)
The third phase:
- Definition of Workout 1: Shoulders, Triceps, Abs (51 minutes)
- Definition Workout 2: Back, Abs (38 minutes)
- Definition Workout 3: Lower Body (37 minutes)
- Definition Workout 4: Chest, Biceps, Abs (53 minutes)
General training for all phases:
- Cardio Tactics 1 (33 minute)
- Cardio Tactics 2 (35 minutes)
- Kickboxing (33 minutes)
- Advanced Abs (22 minutes)
- Stretch & Refresh (17 minutes)
You can always optimize a ready-made fitness plan to suit your features by replacing or adding a workout depending on your needs. However, it should be noted that the program Met-Rx 180 offers a very sophisticated calendar, which requires no adjustments and additions from the outside.
The complex Met-Rx 180 will help you to efficiently change the body and improve your body shape at home. The combination of affordable and efficient cardio and strength training makes the program suitable for both beginners and experienced student. Feel strong, healthy and active along with Frank Sepe and his universal fitness course for everyone!
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