Top 10 short’s low impact workout for whole body from Blogilates

Looking for quality’s low impact workoutthat will help you to tighten the body and make it slim and toned? We offer you a selection of effective programmes for the whole body from the author of the youtube channel Blogilates! Casey Ho has developed a safe workout based on the Pilates for getting rid of problem areas.

Why you’ll love a short workout Blogilates-based Pilates?

• Casey offers Ho ‘s low impact load, which is safe for your joints.
• The workouts are very short, so you can enjoy them even if you have very little time for fitness.
• The proposed program suitable for both beginnerand experienced student.
• These workouts will appeal to young mothers who are unable to commit to fitness for more than 20 minutes at a time.
• Using the proposed exercises you will work on the main problem areas on the legs, arms, stomach and buttocks.
• All exercises are based on Pilates. On the one hand they are clear and accessible, and on the other hand is very effective.
• For the lessons, you will not need additional equipment! Except one video where Casey uses the elastic band.
• You can repeat the same exercise in the 2-3 range, or combine a few if you want to take 30-60 minutes.
• The proposed exercises will help to efficiently develop the muscles in the prevention of back pain.

10 short Total Body workout from Blogilates

1. Body Slimming Workout for Beginners (15 minutes)

This workout includes basic exercises of Pilates: “hundred”, raising the legs on the press, gluteal bridge, Superman. The program is perfect for beginners as well as those who are only acquainted with the classroom Casey Ho.

2. Slim ‘n Sculpt: Beginner’s POP Pilates (10 minutes)

This is another set of exercises of Pilates for beginners. In this exercise you will feel tension in the stomach area and buttocks, but other areas of the body without attention does not remain. You are waiting for “one hundred”, the gluteal bridge, scissors for the feet and simple exercises for the hands.

3. Total Body Pilates: POP Pilates (10 minutes)

In the first half of this program, the coach has prepared exercises in the plank position. In the second half of the workout you will do on the back, actively including the work of the abdominal muscles and legs.

4. Bikini Body Workout: Swimsuit Slimdown Series (8 minutes)

A short 8-minute for problem areas, which includes exercises for the back, in the position of the strap and on all fours. The program is very fast, but quite effective.

5. Beautiful Body Pilates Workout (10 minutes)

This exercise is performed with elastic tape that can be purchased at almost any sporting goods store. The complex includes exercises for the upper body, from leg exercises Casey included only lateral leg lifts at the end of the program.

6. Whole Body Workout: POP Pilates (12 minutes)

In the first half of the program you will exercise in the position of the strap and push-UPS. Then Casey offers exercises for belly, legs and buttocks that run on the back.

7. The Ultimate Hot Body Workout (15 minutes)

This exercise will help work the abdomen, buttocks, arms and inner thighs. You are waiting for the following exercises: crunches, gluteal bridge, scissors, hyperextension.

8. POP Pilates: Muffintop Massacre (15 minutes)

This program is especially actively committed to work on oblique muscles and external thighs. You are waiting for bending, twisting on his side, leg lifts and body on the side. Complex exercises are also useful for sculpting the waist.

9. POP Pilates: Come and Get Fit (17 minutes)

And this exercise will effectively work the muscles of the buttocks and the area breeches. First, you will exercise in the position bar, then exercise on the side (leg lifts and fold) and finally a small complex for stomach back.

10. The Way We Tone POP Pilates (10 minutes)

In this exercise you will find a wide variety of planks and exercises of static regulations that will force you to work your entire body, but especially the muscles and buttocks.

Bonus POP Pilates with Tony Horton (8 minutes)

And as a bonus we offer you a program from Casey Ho, jointly developed by Tony Horton, a famous developer of the P90x home complex! A great workout based on the Pilates for muscles and buttocks.

See also:

• 14’s low impact cardio workouts from FitnessBlender for beginners without jumping
• Top 10 short’s low impact workout for the legs from Blogilates
• Workout HASfit: for the elderly with injuries and pain in various parts of the body

For beginners, slimming’s low impact workout