Top 10 best video for morning exercises with Olga Saga

If you think that engaging in regular fitness, you can ignore the charge, this is a misunderstanding. Quality morning exercise within an hour after waking up activates all important organ systems, leads the body in tone and boosts immunity. We offer you 11 different videos for morning exercises at home with Olga Saga.

But before proceeding to review the video with morning exercises, you need to understand what is the use of charging and why it is so important to do light exercises when you Wake up?

The use of morning exercises:

• Exercise helps the body to go from sleep mode to awake mode, activates all physiological processes in the body.
• Morning sport promotes oxygenation of all body tissues and, most importantly, brain. It enhances concentration and speeds up thought processes.
• Morning exercise will improve your mood and reduce the chance of irritability during the day.
• Regular home charging improves the functioning of the vestibular apparatus, and thus promotes coordination and sense of balance.
• Morning exercises perfectly invigorates, improves efficiency and provides vitality for the whole day.
• Charging increases blood circulation, which has a positive impact on the functioning of the respiratory system and brain.
• Regular exercise helps to strengthen the immune system and increases the body’s resistance to negative environmental influences.

As you can see, charging not only improves health but also helps to spend the day as efficiently as possible. You can do morning exercises in the video, especially now they offer a wide variety of different coaches. Offer you to pay attention to charging at home from Olga Saga.

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Video with home charging from Olga Saga

Olga Saga is the author of a series of programmes “a Flexible body”. However, her videos are directed not only on development of flexibility and stretching, but also on the health of the organism as a whole. On her channel you can find complexes for opening the hip joints, correct posture, improve the functionality of the locomotor apparatus. Also Olga has created a series of videos for home charging, you can perform after waking up.

Programs lasting 7-15 minutes, but you can combine multiple classes or to do one video a few repetitions, if you are looking for a more lasting home exercises in time.

1. Morning exercises for easy Wake-up (15 minutes)

Soft practice for awakening will help you to feel inflow of forces and energy for the whole day. This video for home-charging particularly useful for improving posture, strengthening the spine and disclosure of the thoracic.

2. Morning complex “fit and Slim” (9 minutes)

This facility will not only energize your body but also will help you to gain slim figure. Dynamic video with morning exercises consists of the most popular asanas to tone muscles and strengthen the spine.

3. Effective home exercises – workout for legs (11 minutes)

If you are looking for videos morning exercises with emphasis on lower body, then try this set. The proposed exercises will help you warm up your leg muscles and increase mobility of the hip joints. Also this program can be run as warm up before the splits.

4. Complex “the Awakening” (8 minutes)

Short complex for Wake-up flexibility of your back and correct posture. You will find a large number of tilts forward and back, which contributes to the spinal traction and restoration of function of musculoskeletal system.

5. Morning energosberegayushie complex (12 minutes)

The video for morning exercises primarily aimed at warming up and improving the functioning of internal organs. You will find a large number of rotations of the body, as well as exercises for flexibility of muscles, ligaments and tendons.

6. Morning gymnastics “Plastic, mobility and balance” (9 minutes)

The video for morning exercises at home is aimed at the development of mobility of all major joints. A set of exercises is also perfect as joint exercises.

7. The morning firming complex (10 minutes)

The program is suitable for advanced student. Olga Saga was included in the video on the home charged with strengthening exercises to tone muscles in the arms, back, thighs and buttocks. You are waiting for a vertical crease, garland pose, posture a static strap with the rise of the hands and feet.

8. Home exercises and stretching every day (7 min.)

A short video of the morning exercises begins with effective exercises for vyrajenii and flexibility of the spine. Then you will find a few exercises on the balance and flexibility of the joints of the lower body.

9. Morning complex “Energy and flexibility” (16 minutes)

Video will help you to get a charge of energy and vivacity for the whole day, and increase joint mobility. The first half of the class is in the sitting position with crossed legs, then you go to position downward-facing dog.

10. Complex “Soft awakening” for beginners (14 minutes)

And this video of charging at home for beginners, which will help to improve joint mobility and flexibility of the spine. The proposed exercise will also improve the elasticity of the ligaments and muscles of your body.

11. Charging for the spine from back pain (10 minutes)

The option of charging at home will help you to strengthen the spine, restore the functionality of the musculoskeletal system, to develop flexibility in the back. This video is especially recommended for those who are concerned about back pain.

Try all the suggested videos for morning exercise or choose the most interesting for you based on your description. Olga Saga is a true professional in the field of joint exercises, development of flexibility and stretching, to get rid of back pain. Start to regularly do the morning at least 10-15 minutes, and your body will thank you.

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