Lentils can certainly be called a “superfood”, which is used to prepare delicious and nutritious dishes. In addition, it helps fight disease and cope with aging problems.
Lentils protect the digestive system
Lentils are rich in fiber, both soluble and insoluble types. It is not digested and leaves our body.
Insoluble fiber promotes bowel function by preventing constipation and helps prevent colon cancer. At the same time, soluble fiber reduces the risk of cardiovascular disease and also regulates blood sugar levels in people with diabetes.
Men should eat 30 to 38 grams of fiber per day. Women – 20 to 25 g. One glass of cooked lentils provides more than 15 g of fiber.
Lentils protect the heart
Eating lentils promotes heart health due to its soluble fiber and high content of folic acid and magnesium.
One glass of cooked lentils provides 90% of the recommended daily intake of folic acid, which protects artery walls and prevents heart disease.
Magnesium improves the flow of blood, oxygen and nutrients to the organs. Studies show that magnesium deficiency is associated with heart attacks.
Lentils stabilize blood sugar levels
The soluble fiber found in lentils helps stabilize blood sugar levels. If you have hypoglycemia or diabetes, then lentils rich in complex carbohydrates can help…
Control blood sugar levels
Control cholesterol levels
Control your appetite
Reduce the risk of developing type 2 diabetes
Lentils are rich in protein
Lentils are a plant with a high protein content – 25%, it is second only to soy. Protein is important to support normal growth and development.
Lentils contain important minerals and antioxidants.
Lentils are a good source of important minerals such as iron, magnesium and zinc. Iron deficiency causes anemia, and zinc is essential for resistance to infections.
Lentils are also rich in antioxidants, such as vitamin A and vitamin C, which scavenge and destroy free radicals, reducing oxidative damage to cells. Lentils are also high in tannins, which prevent the growth of cancer cells.
With caution, you need to eat lentils for those who have kidney problems or gout. Purine-containing foods, such as lentils, are harmful to such people. The accumulation of purines in the body can lead to excess uric acid.