In this article you will learn, among other things:
- What to drink and how?
- Can I drink with a meal?
- Is it dangerous to drink with a meal?
What to drink and how?
We are well aware that proper hydration of the body guarantees its proper functioning and our well-being. Each person should deliver 30 ml of fluid for every kilogram of body weight per day. This supply increases in specific cases, i.e. physiological states, fever, heat, etc.
The license for irrigation is not limited to mineral water, it is also advantageous to choose green tea, fruit or herbal teas. Black tea is not recommended to be washed down with meals as it reduces iron absorption. For health reasons, it is worth avoiding sweetened drinks, filled with artificial additives, or carbonated drinks.
Can I drink with a meal?
In good health …
A healthy person with no gastric ailments can drink fluids whenever they feel like it, keeping in mind the recommended amounts. In addition, drinking a glass of water or green tea 15 minutes before the planned meal can effectively reduce the amount consumed, which is very important for people who are slimming.
… And in sickness.
The situation is different in the case of gastric ailments. Anyone suffering from acid reflux, heartburn or acidity should think twice about drinking with a meal. In this case, it is also believed that it is advantageous not to drink about half an hour before a meal and up to an hour after a meal. People with reflux should also limit the amount of fluids they drink in the evening.
Is it dangerous to drink with a meal?
A dangerous habit
Everything becomes more complicated when sipping becomes a method of absorbing a meal faster. We chew less then we do not allow the enzymes of saliva to pre-digest, as a result, after such a meal we feel overfull and bloated.
Listen to your body
Each of us should determine our own fluid intake rhythm. If we are healthy, it is enough to make the right choice of liquids (mineral water, green tea, fruit or herbal teas, diluted juices) and drink them in small sips, without rushing. The time when we drink these fluids will verify our well-being