Several ways to control stress

It’s no secret that regular stress is fraught with serious side effects that affect a person’s health and happiness. These days there are many “magic pills” for getting rid of stress, but we suggest considering only natural ways to solve the problem. • . Kissing and hugging is what stimulates the production of the hormone oxytocin in our brain. Recent studies have shown that the surge of oxytocin that occurs during orgasm lowers blood pressure, calms nerves, and eases tension. • Stress can be relieved with garlic. Its main component is the organosulfur allicin, which contributes to the production of hydrogen sulfide in the body. A reaction occurs that relaxes the blood vessels and stimulates blood flow. • The area of ​​the palm that connects the index and thumb is called “hoku”. This point is used in acupuncture and is responsible for tension in the body. When pressed, it can minimize stress by up to 40% – according to scientists from the Hong Kong Polytechnic University. • Research shows what can induce a positive mood and reduce the effects of stress. By contacting mother nature and working with the earth, you are even more filled with the energy of calmness.

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