Work, study, children, home — modern women are used to fighting on several fronts every day, considering fatigue to be the price for success. All this leads to chronic fatigue syndrome, the consequences of which (including depression and sleep apnea) were experienced by the author of the book, doctor Holly Phillips.
To cope with the problem, it took her several years and consultations of dozens of specialists. Now she uses her experience to treat patients. Of course, there are no universal recipes for getting rid of fatigue. It is enough for someone to give up a couple of habits, while others need to change their lifestyle and take care of their health. In any case, the author’s advice will help diagnose the cause of fatigue and take control of the situation.
Alpina Publisher, 322 p.