The tanning question.

With the help of a simple diet, you can get a very beautiful tan, for this you will not need to sunbathe, and the skin will delight with its beautiful and lasting tan. If you add fruits and vegetables, which contain a lot of vitamins, such as C, E and PP, lutein, to your daily food, they will reduce the skin’s sensitivity to the sun.

Through extensive research, scientists at the University of Bristol set out to find out which vegetables and fruits contribute to the perfect tan. Natural substances, carotenoids, recently discovered by scientists, work very well on an even tan and perfect skin tone. This group contains about 600 organic pigments, which can be found in many plants.

The following products work especially excellently, according to the British: among vegetables – carrots, peppers and spinach, among fruits – apricots and cantaloupe. These skin products work well and make people much more attractive. Apricots are enough for the daily requirement and 200 grams, since they contain a lot of beta carotene, this is enough for an intense tan tone, carrots are much lower than apricots in terms of their qualities, so you have to eat them 1,5 kilograms per day. The diet lasts 5 days, an experiment was carried out in which it turned out that after these days the skin looked much tanned than with a regular tan.

There is a more important product – tomato, which is very necessary for a solar diet. In these vegetables, lycopene predominates in the amount of carotenoid, it contributes to the appearance of melanin in our body, in other words, it affects the quality of tanning. For a better manifestation of its protective properties, you need to subject them to heat treatment, you should remember. Take tomato paste and start eating it – 60 grams every day, you will feel that it replaces a cream with 3 degrees of protection from the sun and its UV radiation. In order for the body to perceive carotenoids well, it is necessary to consume foods that contain fats together with them. The most suitable is olive oil, since it is a powerful antioxidant in itself, and it can be replaced by sunflower oil as well.

Green tea is a very good drink when exposed to the sun, it has a useful substance – polyphenol. Scientists have also found that it helps protect against sunburn, and green tea can still be used as an external remedy. In case of burning and redness, lotions of green tea will help, do not overuse tanning. The sun in summer can be very unrelenting, don’t forget if you want to have a beautiful and sexy tan. Be very careful and careful, the sun will not caress you for a long time, get the perfect tan for your skin.

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