Strong bones are the merit of calcium!
Calcium is undoubtedly one of the most important microorganisms that play a direct role in the formation of a strong skeleton and teeth. That is why calcium-rich dairy products are especially recommended for babies. However, not only bone tissue needs calcium. This trace element is necessary for the circulatory system, since it is responsible for blood clotting, and is also indispensable in the functioning of the nervous and immune systems of the body.
Shrugging off the need to control the amount of calcium in the body, we risk getting a nervous breakdown, bleeding, and fragile bones. Calcium is especially important for hypertensive patients – with its help, you can effectively maintain normal blood pressure.
It is worth taking into account the preparations containing calcium, and those who are unsuccessfully trying to lose weight. If the amount of calcium in the body is normal, then fats will not be deposited. Eating cottage cheese every day will reliably protect you from extra pounds and help you lose existing excess weight. Cottage cheese will also help in the prevention of urolithiasis, since thanks to the calcium it contains, it prevents the deposition of salts.
Buy calcium supplements at the pharmacy – now there are many inexpensive and effective medications on sale that you especially need if you are not a fan of milk, fish, cottage cheese, or cheese. But you really want not to know problems with your teeth, skin and hair! Don’t waste your time and start taking calcium today.
Why do many advertised calcium supplements contain vitamin D? The fact is that thanks to vitamin D, calcium has a greater healing effect, while most of the calcium that enters the body with food is excreted.
For adults, one gram of calcium a day is enough. This rate is slightly increased for pregnant and lactating women. Take calcium if you have painful periods. As a rule, most gynecological ailments arise from a deficiency of this trace element. If you do not want to drink pills, include more fermented milk products in your diet.
Osteoporosis – an unpleasant and dangerous disease caused by the same calcium deficiency, is usually diagnosed in women during menopause. Bones literally soften, becoming brittle and porous. The increase in the number of fractures significantly limits the possibilities, making the still not old person practically disabled. An increase in the daily dose of calcium is needed while the disease has not yet taken a critical turn.
Remember that preventing any disease is always much easier and cheaper than curing it. Calcium supplements are available to everyone, so don’t skimp on your health. And then in old age you will have strong and healthy bones, which will significantly prolong your active life.
Best: ANIMAL PAK, SAN BCAA PRO, NITRIX, CELLMASS!