Honey comes first in the fall medicine cabinet.

Honey comes first in the fall medicine cabinet.

Depending on the nectar collected by bees, natural honey is monofloral, that is, collected from the nectar of one plant, or polyfloral, which means collected from the nectar of various plants.

 

Bee honey can be lime, melilot, buckwheat, each of them has its own characteristics:

Lime honey has the smell of linden flowers and taste with a pronounced linden aroma; the color of honey is pale yellow. It is used in the treatment of acute respiratory infections, tonsillitis, laryngitis, bronchitis and rhinitis, providing antimicrobial, antibacterial and expectorant effect. It is also used as a general tonic.

 

Donnion honey it is distinguished by a white or amber color of a light shade and a very delicate aroma reminiscent of vanilla. It is used in the treatment of colds and respiratory organs, atherosclerosis and hypertension, insomnia and headaches.

Buckwheat honey has a bright light brown color with a red tint and a spicy bittersweet taste. The action of honey is aimed at increasing the level of hemoglobin in the blood, normalizing the functioning of the stomach and kidneys, and reducing high blood pressure.

In addition, since honey is a unique source of beneficial trace elements, it is very often added to sports nutrition. For example, whey proteins, protein isolates.

How to determine the naturalness of honey? The rules for choosing honey are to determine the maturity, smell and consistency of honey.

Fresh natural honey – aromatic and fragrant, often with a rich floral-herbal scent.

 

The consistency of natural bee honey is such that it is rubbed with your fingers and is easily absorbed into the skin. This does not happen with a fake, it happens that chalk, flour or starch are mixed into honey. You can check honey for the presence of foreign additives in it as follows: if you add a drop of iodine to honey diluted with water, then the blue solution indicates the presence of starch or flour in the honey; if you drop vinegar essence into the solution and it hisses, then there is chalk in the honey. Pure natural honey dissolves in hot water completely, without sediment (1 tablespoon for 1 glass of boiling water).

Popular: The best protein isolates. Dymatize Protein Isolate ISO-100, 100% Whey Gold Standard. MHP Up Your Mass Gainer with PROBOLIC-SR Protein.

To check the maturity of honey, roll it on a wooden spoon – mature honey stretches and curls, not drips off of it. You can stick a thin stick into the honey, lifting it, natural bee honey will reach for it with a thin long thread, while the fake one will drip intermittently. And one more difference: if you pour a little honey on a napkin, and wet spots form on the reverse side – the honey is not real, fake; there is no excess moisture in mature honey.

Stocking up fresh honey for the winter, it is also important to preserve it. A temperature of + 5-15 ° C is suitable, but it is best to keep honey at room temperature and in a dark room, in a glass or ceramic, tightly closed container (it is not recommended to store honey in metal dishes!), So it does not become sugar-coated and retains the aroma inherent in honey … But over time, honey can crystallize, it depends on whether it contains more glucose (the crystallization process proceeds quickly, 0,5-2 months) or fructose (up to 1 year or more).

 

Leave a Reply