Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Proteins | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| Fats | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| Water | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamin B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| Macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Sulfur, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Trace elements | |||||
| Iron, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.63 g | max 18.7 g | |||
| Monounsaturated fatty acids | 2 g | min 16.8 g | 11.9% | 9.2% | |
| Polyunsaturated fatty acids | 0.46 g | from 11.2 to 20.6 g | 4.1% | 3.2% | |
| 18:2 Linoleic | 0.08 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.08 g | from 4.7 to 16.8 g | 1.7% | 1.3% |
The energy value is 130 kcal.
Polar bear (white) (AK) rich in such vitamins and minerals as: vitamin B2 – 31,8 %, vitamin PP – 20 %, iron – 33,9 %
- Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
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Tags: calorie 130 kcal, chemical composition, nutritional value, vitamins, minerals than helpful polar Bear (white) (AK), calories, nutrients, beneficial properties of polar Bear (white) (AK)