Bear meat

Nutritional value and chemical composition .

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie161 kcal1684 kcal9.6%6%1046 g
Proteins20.1 g76 g26.4%16.4%378 g
Fats8.3 g56 g14.8%9.2%675 g
Water71.2 g2273 g3.1%1.9%3192 g
Ash0.7 g~
Vitamins
Vitamin B1, thiamine0.16 mg1.5 mg10.7%6.6%938 g
Vitamin B2, Riboflavin0.68 mg1.8 mg37.8%23.5%265 g
Vitamin RR, ne3.2 mg20 mg16%9.9%625 g
Macronutrients
Calcium, Ca3 mg1000 mg0.3%0.2%33333 g
Sulfur, S201 mg1000 mg20.1%12.5%498 g
Phosphorus, P151 mg800 mg18.9%11.7%530 g
Trace elements
Iron, Fe6.65 mg18 mg36.9%22.9%271 g
Selenium, Se8.3 µg55 mcg15.1%9.4%663 g

The energy value is 161 calories.

  • oz = 28.35 g (45.6 kcal)
  • lb = 453.6 g (730.3 kcal)
Bear is rich in such vitamins and minerals as: vitamin B2 – 37,8 %, vitamin PP – 16 %, phosphorus – 18,9 %, iron is 36.9 %, selenium – 15,1 %
  • Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.

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    Tags: calorie 161 calories, chemical composition, nutritional value, vitamins, minerals than helpful Bear, calories, nutrients, beneficial properties of Bear

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