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Want to build your best body right now? You have this great chance! When it is taken by professionals from Beachbody, you can be sure that the desired result will be achieved. If you are ready for a powerful strength training, then start to engage in the program The Master’s Hammer and Chisel.
Program description The Master’s Hammer and Chisel
Famous trainers Sagi Kalev and Autumn Calabrese has developed one of the best methods of body transformation and getting ideal results from training. The motto of the program the Master’s Hammer and Chisel — is a successful combination of three key aspects of training: Stabilization, strength and Power. And these are not empty words, you will find a valid hot battle for the beautiful sports form. Using the “hammer and chisel”, as is the translated name of the program you will be able in a short time to build an absolutely perfect body.
The complex consists of 12 major and 7 bonus workouts. You are going to do weights and aerobic exercises, exercises for balance and coordination, plyometric exercises and exercises on various groups of muscles. Classes last only 30-40 minutes, but this time is enough to bring you back in shape in 2 months. Taught by Sagi Kalev (Hammer) or Autumn Calabres (Chisel), and in some exercises they are combined together.
Training with Autumn Calabrese:
- Iso Strength Chisel (36:39) ~ Intensive training using isometric exercises to increase your strength.
- Chisel Endurance (36:55) ~ Development of muscular endurance and strength using the technique of time-under-tension, meaning the time under load.
- Chisel Cardio (39:00) ~ Intense cardio workout to increase heart rate and burn maximum calories.
- Chisel Agility (38:29) ~ Cardio workout that will help you improve your agility and coordination.
- Total Body Chisel (36:04) ~ complex for the entire body designed to create a slim and strong muscles.
- Chisel Balance (41:05) ~ Training for development of coordination, muscular endurance and strengthening body muscles.
Workout with Sagi Kalev:
- Hammer Plyometrics (26:29) ~ Plyometric exercise that will help you to develop your strength, speed and power.
- Iso Speed Hammer (24:11) ~ high-Speed training which uses a high tempo and isometric to create strength and muscle growth.
- Total Body Hammer (43:48) ~ Super intensive workout that will help you to maximize strength and muscle growth.
- Max Hammer Strength (36:53) ~ Power complex to increase your strength and muscle growth.
- Hammer Power (39:10) ~ Intensive training in the powerlifting style will help you to develop the reaction, endurance and power.
- Hammer Conditioning (30:42) ~ Training based on complex movements that will improve stability, coordination and strength.
Bonus workout:
- The Master‘s Cardio (17:38) ~ Master class effective cardio workout from Autumn and Saga
- Hammer Build Up (32:59) ~ strength training at a quiet pace for the entire body.
- Power Chisel (30:16) ~ Intensive training to develop strength and muscular endurance.
- 15 Min Leg Hammer (18:41) ~ Short workout for all the muscles of the legs.
- 15 Min Glute Chisel (17:53) ~ Short training to create resilient buttocks.
- 10 Min Ab Chisel (10:56) ~ the stomach Workout that is performed entirely on the floor will make your muscles firm and elastic.
- 10 Min Ab Hammer (12:29) ~ the Lesson will transform your belly, while strengthening the entire muscular body
The program lasts for 60 days of execution. You will be ready to follow the training schedule, with one day off a week. The complex is designed only for the advanced student who already have sufficient experience in fitness. For training at The Master’s Hammer and Chisel you will need an Arsenal of sports equipment:
- dumbbells of different weights;
- a medicine ball;
- sports bench;
- expander;
- fitball;
- the horizontal bar;
- Mat on the floor.
Of course, some of the listed equipment may not be. So you can always adapt the exercises dealing with the sports equipment, which you have in stock. In addition, most of the exercises are demonstrated in different ways, including using the minimum of equipment.
The pros of the program the Master’s Hammer and Chisel
Pros:
1. The complex includes 15 diverse workouts with explosive load that will help you to achieve a ripped and toned body. Strength training combined with aerobic training and exercises for balance will give you faster and better result.
2. The program is conducted by two different coaches, a rarity in video programs. The Master’s Hammer and Chisel combines the best techniques known coaches Beachbody – Autumn Calabrese and Sagi Kalev.
3. Through the use of additional equipment, you will do those exercises that have not previously performed at home. Thus, you engage maximum muscles during training.
4. Lessons are drawn for 2 months in advance. And almost every day offers several combinations of workouts of your choice.
5. This is one of the few truly serious strength programs for practicing at home. This course can be enjoyed by both men and women.
6. The complex includes many quality workouts that you can perform, even apart from the 60-day program. Including a short 10-minute for abs and thighs, for example.
Cons:
1. You will need an Arsenal of sports equipment, which are not always easily replaceable.
2. Although the program is generally quite affordable in intensity, it is suitable only for experienced involved inthat can handle serious loads.
Looks like Tony Horton there are serious competitors in the field of home-based strength training. If you want to lose weight and to bring his work to perfection, try the program The Masters Hammer and Chisel. You will be impressed with the results and the qualitative changes of your body.