Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 372 kcal | 1684 kcal | 22.1% | 5.9% | 453 g |
| Proteins | 14.52 g | 76 g | 19.1% | 5.1% | 523 g |
| Fats | 34.39 g | 56 g | 61.4% | 16.5% | 163 g |
| Water | 50.8 g | 2273 g | 2.2% | 0.6% | 4474 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.8% | 1500 g |
| Vitamin B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 2.8% | 947 g |
| Vitamin B5, Pantothenic | 0.62 mg | 5 mg | 12.4% | 3.3% | 806 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitamin B9, folate | 14 mcg | 400 mcg | 3.5% | 0.9% | 2857 g |
| Vitamin B12, cobalamin | 2.09 µg | 3 mg | 69.7% | 18.7% | 144 g |
| Vitamin E, alpha-tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.3% | 8333 g |
| Vitamin PP | 6.09 mg | 20 mg | 30.5% | 8.2% | 328 g |
| Macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 2% | 1316 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sulfur, S | 145.2 mg | 1000 mg | 14.5% | 3.9% | 689 g |
| Phosphorus, P | 137 mg | 800 mg | 17.1% | 4.6% | 584 g |
| Trace elements | |||||
| Iron, Fe | 1.39 mg | 18 mg | 7.7% | 2.1% | 1295 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.2% | 12500 g |
| Copper, Cu | 89 mcg | 1000 mcg | 8.9% | 2.4% | 1124 g |
| Selenium, Se | 16.8 µg | 55 mcg | 30.5% | 8.2% | 327 g |
| Zinc, Zn | 2.71 mg | 12 mg | 22.6% | 6.1% | 443 g |
| Essential amino acids | |||||
| Arginine* | 0.862 g | ~ | |||
| Valine | 0.783 g | ~ | |||
| Histidine* | 0.46 g | ~ | |||
| Isoleucine | 0.7 g | ~ | |||
| Leucine | 1.129 g | ~ | |||
| Lysine | 1.282 g | ~ | |||
| Methionine | 0.373 g | ~ | |||
| Threonine | 0.621 g | ~ | |||
| Tryptophan | 0.17 g | ~ | |||
| Phenylalanine | 0.591 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.873 g | ~ | |||
| Aspartic acid | 1.278 g | ~ | |||
| Glycine | 0.709 g | ~ | |||
| Glutamic acid | 2.106 g | ~ | |||
| Proline | 0.609 g | ~ | |||
| Serine | 0.54 g | ~ | |||
| Tyrosine | 0.488 g | ~ | |||
| Cysteine | 0.173 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 76 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 15.16 g | max 18.7 g | |||
| 10:0 Capric | 0.09 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14:0 Myristic | 1.4 g | ~ | |||
| 16:0 Palmitic | 7.6 g | ~ | |||
| 18:0 Stearic | 4.77 g | ~ | |||
| Monounsaturated fatty acids | 14.13 g | min 16.8 g | 84.1% | 22.6% | |
| 16:1 Palmitoleic | 1 g | ~ | |||
| 18:1 Oleic (omega-9) | 12.68 g | ~ | |||
| Polyunsaturated fatty acids | 2.69 g | from 11.2 to 20.6 g | 24% | 6.5% | |
| 18:2 Linoleic | 1.97 g | ~ | |||
| 18:3 Linolenic | 0.62 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.62 g | from 0.9 to 3.7 g | 68.9% | 18.5% | |
| Omega-6 fatty acids | 2.07 g | from 4.7 to 16.8 g | 44% | 11.8% |
The energy value is 372 kcal.
- oz = 28.35 g (105.5 kcal)
- lb = 453.6 g (1687.4 kcal)
Lamb ribs are rich in such vitamins and minerals as: vitamin B5 is 12.4 %, vitamin B12 – 69,7 %, vitamin PP – 30,5 %, phosphorus – by 17.1 %, selenium – 30,5 %, zinc – 22,6 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestinal tract, and supports the adrenal cortex’s function. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to anemia’s development.
Tags: caloric value 372 kcal, chemical composition, nutritional value, vitamins, minerals useful than Lamb, ribs, calories, nutrients, beneficial properties of Lamb, ribs