Fat Content in foods (table)

Contents

FOODS HIGH IN FAT CONTENT:

Product nameThe fat content in 100 gr
Peanut oil99.9 g
Coconut oil99.9 g
Sunflower oil99.9 g
Oil mustard99.8 g
Linseed oil99.8 g
Olive oil99.8 g
Fish oil (cod liver)99.8 g
Melted butter99 g
Oil sweet-creamy unsalted82.5 g
Margarine butter82 g
Butter72.5 g
Pine nuts68.4 g
Mayonnaise “Provansal”67 g
Hazelnuts62.6 g
Walnut60.8 g
Almonds53.7 g
Sunflower seeds (sunflower seeds)52.9 g
Meat (pork fat)49.3 g
Sesame48.7 g
Cashews48.5 g
Pistachios45.3 g
Peanuts45.2 g
Cream powder 42%42 g
Egg powder37.3 g
Chocolate35.4 g
35% cream35 g
Chocolate milk34.7 g
Meat (pork meat)33.3 g
Cheese Swiss 50%31.6 g
Acorns, dried31.4 g
Egg yolk31.2 g
Cheese Cheddar 50%30.8 g
Waffles30.6 g
Acne30.5 g
Sour cream 30%30 g

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Sunflower halva29.7 g
Cheese “Russian” 50%29.5 g
Cheese “Camembert”28.8 g
Shortbread cake with cream28.2 g
Glazed curds of 27.7% fat27.7 g
Cheese “Roquefort” 50%27.5 g
Gouda Cheese27.4 g
Cheese “Gollandskiy” 45%26.6 g
Candy26.3 g
Cheese “Poshehonsky” 45%26.1 g
Parmesan Cheese25.8 g
Milk powder 25%25 g
Cream 25%25 g
Sour cream 25%25 g
Pastry custard cream (tube)24.5 g
Cheese “Russian”23 g
Meat (Turkey)22 g
Cheese “Suluguni”22 g
Feta Cheese21.3 g
Cream 20%20 g
Sour cream 20%20 g
Cheese “Adygeysky”19.8 g
Herring fatty19.5 g
Cheese “Sausage”19.4 g
Cheese (from cow’s milk)19.2 g
Condensed cream with sugar 19%19 g
Meat (chicken)18.4 g
Cheese 18% (bold)18 g
Soybean (grain)17.3 g
Butter cookies16.8 g
The mass of curd is 16.5% fat16.5 g
Meat (lamb)16.3 g
Meat (broiler chickens)16.1 g
Meat (beef)16 g
Dry milk 15%15 g
Ice cream15 g
Sour cream 15%15 g
Avocado14.6 g
White mushrooms, dried14.3 g
Caviar black granular13.8 g
Caviar red caviar13.2 g
Mackerel13.2 g
Sprat Caspian13.1 g
Quail egg13.1 g
Capelin12.6 g
Chicken egg11.5 g
Meat (rabbit)11 g
Cheese 11%11 g
Sturgeon10.9 g
Ice cream sundae10 g
Cream 10%10 g
Sour cream 10%10 g
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The fat content in dairy foods:

Product nameThe fat content in 100 gr
Acidophilus milk 1%1 g
Acidophilus 3,2%3.2 g
Acidophilus to 3.2% sweet3.2 g
Acidophilus low fat0.05 g
Cheese (from cow’s milk)19.2 g
Varenets is a 2.5%2.5 g
Yogurt 1.5%1.5 g
Yogurt 1.5% fruit1.5 g
Yogurt 3,2%3.2 g
Yogurt 3,2% sweet3.2 g
Yogurt 6%6 g
Yogurt 6% sweet6 g
1% yogurt1 g
Kefir 2.5%2.5 g
Kefir 3.2%3.2 g
Low-fat kefir0.05 g
Koumiss (from Mare’s milk)1.9 g
Mare’s milk low-fat (from cow’s milk)0.05 g
The mass of curd is 16.5% fat16.5 g
Milk 1,5%1.5 g
Milk 2,5%2.5 g
Milk 3.2%3.2 g
Milk 3,5%3.5 g
Goat milk4.1 g
Low-fat milk0.05 g
Condensed milk with sugar 5%5 g
Condensed milk with sugar 8,5%8.5 g
Condensed milk with sugar low-fat0.2 g
Dry milk 15%15 g
Milk powder 25%25 g
Milk skimmed1 g
Ice cream15 g
Ice cream sundae10 g
Buttermilk1 g
Yogurt 1%1 g
Yogurt 2.5% of2.5 g
Yogurt 3,2%3.2 g
Yogurt low-fat0.05 g
Ryazhenka 1%1 g
Ryazhenka 2,5%2.5 g
Ryazhenka 4%4 g
Fermented baked milk 6%6 g
Cream 10%10 g
Cream 20%20 g
Cream 25%25 g
35% cream35 g
Cream 8%8 g
Condensed cream with sugar 19%19 g
Cream powder 42%42 g
Sour cream 10%10 g
Sour cream 15%15 g
Sour cream 20%20 g
Sour cream 25%25 g
Sour cream 30%30 g
Cheese “Adygeysky”19.8 g
Cheese “Gollandskiy” 45%26.6 g
Cheese “Camembert”28.8 g
Parmesan Cheese25.8 g
Cheese “Poshehonsky” 45%26.1 g
Cheese “Roquefort” 50%27.5 g
Cheese “Russian” 50%29.5 g
Cheese “Suluguni”22 g
Feta Cheese21.3 g
Cheese Cheddar 50%30.8 g
Cheese Swiss 50%31.6 g
Gouda Cheese27.4 g
Low-fat cheese0.6 g
Cheese “Sausage”19.4 g
Cheese “Russian”23 g
Glazed curds of 27.7% fat27.7 g
Cheese 11%11 g
Cheese 18% (bold)18 g
Cheese 2%2 g
Curd 4%4 g
Curd 5%5 g
Cottage cheese 9% (bold)9 g
Curd0.6 g
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The fat content in eggs and egg foods:

Product nameThe fat content in 100 gr
Egg yolk31.2 g
Egg powder37.3 g
Chicken egg11.5 g
Quail egg13.1 g

The fat content of meat and meat foods:

Product nameThe fat content in 100 gr
Meat (lamb)16.3 g
Meat (beef)16 g
Meat (Turkey)22 g
Meat (rabbit)11 g
Meat (chicken)18.4 g
Meat (pork fat)49.3 g
Meat (pork meat)33.3 g
Meat (broiler chickens)16.1 g
Beef liver3.7 g
Kidney beef2.8 g

The fat content of fish and seafood:

Product nameThe fat content in 100 gr
Roach2.8 g
Salmon6.5 g
Caviar red caviar13.2 g
Pollock ROE1.8 g
Caviar black granular13.8 g
Squid2.2 g
Flounder3 g
Chum5.6 g
Sprat Baltic9 g
Sprat Caspian13.1 g
Shrimp1.6 g
Bream4.4 g
Salmon Atlantic (salmon)8.1 g
Mussels2 g
Pollock0.9 g
Capelin12.6 g
Cod1.6 g
Grouper3.3 g
Perch river0.9 g
Sturgeon10.9 g
Halibut3 g
Haddock0.5 g
Cancer river1 g
Fish oil (cod liver)99.8 g
Carp2.7 g
Herring6.3 g
Herring fatty19.5 g
Herring lean6.5 g
Herring srednebelaya8.5 g
Mackerel13.2 g
Som5.1 g
Mackerel4.5 g
Sudak1.1 g
Cod0.6 g
Tuna4.6 g
Acne30.5 g
Oyster2 g
Heck2.2 g
Pike1.1 g

The fat content in nuts and seeds:

Product nameThe fat content in 100 gr
Peanuts45.2 g
Walnut60.8 g
Acorns, dried31.4 g
Pine nuts68.4 g
Cashews48.5 g
Sesame48.7 g
Almonds53.7 g
Sunflower seeds (sunflower seeds)52.9 g
Pistachios45.3 g
Hazelnuts62.6 g

Fat content in cereals, cereal foods and pulses:

Product nameThe fat content in 100 gr
Peas (shelled)1.6 g
Green peas (fresh)0.2 g
Buckwheat (grain)3.2 g
Buckwheat (groats)2.3 g
Buckwheat (unground)3.3 g
Corn grits1.2 g
Semolina1 g
Eyeglasses6.1 g
Pearl barley1.1 g
Wheat groats1.2 g
Groats hulled millet (polished)3.3 g
Rice1 g
Barley groats1.3 g
Sweet corn1.2 g
Macaroni from a flour of 1 grade1.6 g
Pasta from flour V/s1.3 g
Mash2 g
Buckwheat flour3.1 g
Corn flour1.5 g
Oat flour6.8 g
Oat flour (oatmeal)6 g
Wheat flour of 1 grade1.5 g
Wheat flour 2nd grade1.8 g
The flour1.3 g
Flour Wallpaper2.2 g
Flour rye1.7 g
Rye flour wholemeal1.9 g
Flour rye seeded1.4 g
Rice flour0.6 g
Chickpeas4.3 g
Oats (grain)6.2 g
Oat bran7 g
Wheat bran3.8 g
Wheat (grain, soft variety)2.2 g
Wheat (grain, hard grade)2.5 g
Rice (grain)2.6 g
Rye (grain)2.2 g
Soybean (grain)17.3 g
Beans (grain)2 g
Beans (legumes)0.3 g
Oat flakes “Hercules”6.2 g
Lentils (grain)1.5 g
Barley (grain)2.4 g
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Fat content in fruits, vegetables, dried fruits:

Product nameThe fat content in 100 gr
Apricot0.1 g
Avocado14.6 g
Quince0.5 g
Plum0.1 g
Pineapple0.2 g
Orange0.2 g
Watermelon0.1 g
Basil (green)0.6 g
Eggplant0.1 g
Banana0.5 g
Cranberries0.5 g
Rutabaga0.1 g
Grapes0.6 g
Cherry0.2 g
Blueberries0.5 g
Garnet0.6 g
Grapefruit0.2 g
Pear0.3 g
Pear dried0.6 g
Durian5.3 g
Melon0.3 g
BlackBerry0.5 g
Strawberries0.4 g
Raisins0.5 g
Ginger (root)0.8 g
Fresh figs0.2 g
Figs dried0.8 g
Zucchini0.3 g
Cabbage0.1 g
Broccoli0.4 g
Brussels sprouts0.3 g
Kohlrabi0.1 g
Cabbage, red,0.2 g
Cabbage0.2 g
Savoy cabbages0.1 g
Cauliflower0.3 g
Potatoes0.4 g
Kiwi0.4 g
Cilantro (green)0.5 g
Cranberry0.2 g
Cress (greens)0.7 g
Gooseberry0.2 g
Dried apricots0.3 g
Lemon0.1 g
Dandelion leaves (greens)0.7 g
Green onions (the pen)0.1 g
Leek0.2 g
Onion0.2 g
Raspberry0.5 g
Mango0.4 g
Mandarin0.2 g
Carrots0.1 g
Cloudberry0.9 g
Seaweed0.2 g
Nectarine0.3 g
Sea buckthorn5.4 g
Cucumber0.1 g
Papaya0.3 g
Fern0.4 g
Parsnip (root)0.5 g
Sweet pepper (Bulgarian)0.1 g
Peach0.1 g
Peach dried0.4 g
Parsley (green)0.4 g
Parsley (root)0.6 g
Tomato (tomato)0.2 g
Rhubarb (greens)0.1 g
Radishes0.1 g
Black radish0.2 g
Turnips0.1 g
Rowan red0.2 g
Aronia0.2 g
Lettuce (greens)0.2 g
Beets0.1 g
Celery (green)0.1 g
Celery (root)0.3 g
Drain0.3 g
White currants0.2 g
Red currants0.2 g
Black currants0.4 g
Asparagus (green)0.1 g
Jerusalem artichoke0.1 g
Pumpkin0.1 g
Dill (greens)0.5 g
Apricots0.4 g
Feijoa0.4 g
Dates0.5 g
Horseradish (root)0.4 g
Persimmon0.4 g
Cherry0.4 g
Blueberries0.6 g
Prunes0.7 g
Garlic0.5 g
Briar0.7 g
Spinach (greens)0.3 g
Sorrel (greens)0.3 g
Apples0.4 g
Apples dried0.1 g

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