Fat Content in foods (table)

FOODS HIGH IN FAT CONTENT:

Product name The fat content in 100 gr
Peanut oil 99.9 g
Coconut oil 99.9 g
Sunflower oil 99.9 g
Oil mustard 99.8 g
Linseed oil 99.8 g
Olive oil 99.8 g
Fish oil (cod liver) 99.8 g
Melted butter 99 g
Oil sweet-creamy unsalted 82.5 g
Margarine butter 82 g
Butter 72.5 g
Pine nuts 68.4 g
Mayonnaise “Provansal” 67 g
Hazelnuts 62.6 g
Walnut 60.8 g
Almonds 53.7 g
Sunflower seeds (sunflower seeds) 52.9 g
Meat (pork fat) 49.3 g
Sesame 48.7 g
Cashews 48.5 g
Pistachios 45.3 g
Peanuts 45.2 g
Cream powder 42% 42 g
Egg powder 37.3 g
Chocolate 35.4 g
35% cream 35 g
Chocolate milk 34.7 g
Meat (pork meat) 33.3 g
Cheese Swiss 50% 31.6 g
Acorns, dried 31.4 g
Egg yolk 31.2 g
Cheese Cheddar 50% 30.8 g
Waffles 30.6 g
Acne 30.5 g
Sour cream 30% 30 g

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Sunflower halva 29.7 g
Cheese “Russian” 50% 29.5 g
Cheese “Camembert” 28.8 g
Shortbread cake with cream 28.2 g
Glazed curds of 27.7% fat 27.7 g
Cheese “Roquefort” 50% 27.5 g
Gouda Cheese 27.4 g
Cheese “Gollandskiy” 45% 26.6 g
Candy 26.3 g
Cheese “Poshehonsky” 45% 26.1 g
Parmesan Cheese 25.8 g
Milk powder 25% 25 g
Cream 25% 25 g
Sour cream 25% 25 g
Pastry custard cream (tube) 24.5 g
Cheese “Russian” 23 g
Meat (Turkey) 22 g
Cheese “Suluguni” 22 g
Feta Cheese 21.3 g
Cream 20% 20 g
Sour cream 20% 20 g
Cheese “Adygeysky” 19.8 g
Herring fatty 19.5 g
Cheese “Sausage” 19.4 g
Cheese (from cow’s milk) 19.2 g
Condensed cream with sugar 19% 19 g
Meat (chicken) 18.4 g
Cheese 18% (bold) 18 g
Soybean (grain) 17.3 g
Butter cookies 16.8 g
The mass of curd is 16.5% fat 16.5 g
Meat (lamb) 16.3 g
Meat (broiler chickens) 16.1 g
Meat (beef) 16 g
Dry milk 15% 15 g
Ice cream 15 g
Sour cream 15% 15 g
Avocado 14.6 g
White mushrooms, dried 14.3 g
Caviar black granular 13.8 g
Caviar red caviar 13.2 g
Mackerel 13.2 g
Sprat Caspian 13.1 g
Quail egg 13.1 g
Capelin 12.6 g
Chicken egg 11.5 g
Meat (rabbit) 11 g
Cheese 11% 11 g
Sturgeon 10.9 g
Ice cream sundae 10 g
Cream 10% 10 g
Sour cream 10% 10 g

The fat content in dairy products:

Product name The fat content in 100 gr
Acidophilus milk 1% 1 g
Acidophilus 3,2% 3.2 g
Acidophilus to 3.2% sweet 3.2 g
Acidophilus low fat 0.05 g
Cheese (from cow’s milk) 19.2 g
Varenets is a 2.5% 2.5 g
Yogurt 1.5% 1.5 g
Yogurt 1.5% fruit 1.5 g
Yogurt 3,2% 3.2 g
Yogurt 3,2% sweet 3.2 g
Yogurt 6% 6 g
Yogurt 6% sweet 6 g
1% yogurt 1 g
Kefir 2.5% 2.5 g
Kefir 3.2% 3.2 g
Low-fat kefir 0.05 g
Koumiss (from Mare’s milk) 1.9 g
Mare’s milk low-fat (from cow’s milk) 0.05 g
The mass of curd is 16.5% fat 16.5 g
Milk 1,5% 1.5 g
Milk 2,5% 2.5 g
Milk 3.2% 3.2 g
Milk 3,5% 3.5 g
Goat milk 4.1 g
Low-fat milk 0.05 g
Condensed milk with sugar 5% 5 g
Condensed milk with sugar 8,5% 8.5 g
Condensed milk with sugar low-fat 0.2 g
Dry milk 15% 15 g
Milk powder 25% 25 g
Milk skimmed 1 g
Ice cream 15 g
Ice cream sundae 10 g
Buttermilk 1 g
Yogurt 1% 1 g
Yogurt 2.5% of 2.5 g
Yogurt 3,2% 3.2 g
Yogurt low-fat 0.05 g
Ryazhenka 1% 1 g
Ryazhenka 2,5% 2.5 g
Ryazhenka 4% 4 g
Fermented baked milk 6% 6 g
Cream 10% 10 g
Cream 20% 20 g
Cream 25% 25 g
35% cream 35 g
Cream 8% 8 g
Condensed cream with sugar 19% 19 g
Cream powder 42% 42 g
Sour cream 10% 10 g
Sour cream 15% 15 g
Sour cream 20% 20 g
Sour cream 25% 25 g
Sour cream 30% 30 g
Cheese “Adygeysky” 19.8 g
Cheese “Gollandskiy” 45% 26.6 g
Cheese “Camembert” 28.8 g
Parmesan Cheese 25.8 g
Cheese “Poshehonsky” 45% 26.1 g
Cheese “Roquefort” 50% 27.5 g
Cheese “Russian” 50% 29.5 g
Cheese “Suluguni” 22 g
Feta Cheese 21.3 g
Cheese Cheddar 50% 30.8 g
Cheese Swiss 50% 31.6 g
Gouda Cheese 27.4 g
Low-fat cheese 0.6 g
Cheese “Sausage” 19.4 g
Cheese “Russian” 23 g
Glazed curds of 27.7% fat 27.7 g
Cheese 11% 11 g
Cheese 18% (bold) 18 g
Cheese 2% 2 g
Curd 4% 4 g
Curd 5% 5 g
Cottage cheese 9% (bold) 9 g
Curd 0.6 g

The fat content in eggs and egg products:

Product name The fat content in 100 gr
Egg yolk 31.2 g
Egg powder 37.3 g
Chicken egg 11.5 g
Quail egg 13.1 g

The fat content of meat and meat products:

Product name The fat content in 100 gr
Meat (lamb) 16.3 g
Meat (beef) 16 g
Meat (Turkey) 22 g
Meat (rabbit) 11 g
Meat (chicken) 18.4 g
Meat (pork fat) 49.3 g
Meat (pork meat) 33.3 g
Meat (broiler chickens) 16.1 g
Beef liver 3.7 g
Kidney beef 2.8 g

The fat content of fish and seafood:

Product name The fat content in 100 gr
Roach 2.8 g
Salmon 6.5 g
Caviar red caviar 13.2 g
Pollock ROE 1.8 g
Caviar black granular 13.8 g
Squid 2.2 g
Flounder 3 g
Chum 5.6 g
Sprat Baltic 9 g
Sprat Caspian 13.1 g
Shrimp 1.6 g
Bream 4.4 g
Salmon Atlantic (salmon) 8.1 g
Mussels 2 g
Pollock 0.9 g
Capelin 12.6 g
Cod 1.6 g
Grouper 3.3 g
Perch river 0.9 g
Sturgeon 10.9 g
Halibut 3 g
Haddock 0.5 g
Cancer river 1 g
Fish oil (cod liver) 99.8 g
Carp 2.7 g
Herring 6.3 g
Herring fatty 19.5 g
Herring lean 6.5 g
Herring srednebelaya 8.5 g
Mackerel 13.2 g
Som 5.1 g
Mackerel 4.5 g
Sudak 1.1 g
Cod 0.6 g
Tuna 4.6 g
Acne 30.5 g
Oyster 2 g
Heck 2.2 g
Pike 1.1 g

The fat content in nuts and seeds:

Product name The fat content in 100 gr
Peanuts 45.2 g
Walnut 60.8 g
Acorns, dried 31.4 g
Pine nuts 68.4 g
Cashews 48.5 g
Sesame 48.7 g
Almonds 53.7 g
Sunflower seeds (sunflower seeds) 52.9 g
Pistachios 45.3 g
Hazelnuts 62.6 g

Fat content in cereals, cereal products and pulses:

Product name The fat content in 100 gr
Peas (shelled) 1.6 g
Green peas (fresh) 0.2 g
Buckwheat (grain) 3.2 g
Buckwheat (groats) 2.3 g
Buckwheat (unground) 3.3 g
Corn grits 1.2 g
Semolina 1 g
Eyeglasses 6.1 g
Pearl barley 1.1 g
Wheat groats 1.2 g
Groats hulled millet (polished) 3.3 g
Rice 1 g
Barley groats 1.3 g
Sweet corn 1.2 g
Macaroni from a flour of 1 grade 1.6 g
Pasta from flour V/s 1.3 g
Mash 2 g
Buckwheat flour 3.1 g
Corn flour 1.5 g
Oat flour 6.8 g
Oat flour (oatmeal) 6 g
Wheat flour of 1 grade 1.5 g
Wheat flour 2nd grade 1.8 g
The flour 1.3 g
Flour Wallpaper 2.2 g
Flour rye 1.7 g
Rye flour wholemeal 1.9 g
Flour rye seeded 1.4 g
Rice flour 0.6 g
Chickpeas 4.3 g
Oats (grain) 6.2 g
Oat bran 7 g
Wheat bran 3.8 g
Wheat (grain, soft variety) 2.2 g
Wheat (grain, hard grade) 2.5 g
Rice (grain) 2.6 g
Rye (grain) 2.2 g
Soybean (grain) 17.3 g
Beans (grain) 2 g
Beans (legumes) 0.3 g
Oat flakes “Hercules” 6.2 g
Lentils (grain) 1.5 g
Barley (grain) 2.4 g

Fat content in fruits, vegetables, dried fruits:

Product name The fat content in 100 gr
Apricot 0.1 g
Avocado 14.6 g
Quince 0.5 g
Plum 0.1 g
Pineapple 0.2 g
Orange 0.2 g
Watermelon 0.1 g
Basil (green) 0.6 g
Eggplant 0.1 g
Banana 0.5 g
Cranberries 0.5 g
Rutabaga 0.1 g
Grapes 0.6 g
Cherry 0.2 g
Blueberries 0.5 g
Garnet 0.6 g
Grapefruit 0.2 g
Pear 0.3 g
Pear dried 0.6 g
Durian 5.3 g
Melon 0.3 g
BlackBerry 0.5 g
Strawberries 0.4 g
Raisins 0.5 g
Ginger (root) 0.8 g
Fresh figs 0.2 g
Figs dried 0.8 g
Zucchini 0.3 g
Cabbage 0.1 g
Broccoli 0.4 g
Brussels sprouts 0.3 g
Kohlrabi 0.1 g
Cabbage, red, 0.2 g
Cabbage 0.2 g
Savoy cabbages 0.1 g
Cauliflower 0.3 g
Potatoes 0.4 g
Kiwi 0.4 g
Cilantro (green) 0.5 g
Cranberry 0.2 g
Cress (greens) 0.7 g
Gooseberry 0.2 g
Dried apricots 0.3 g
Lemon 0.1 g
Dandelion leaves (greens) 0.7 g
Green onions (the pen) 0.1 g
Leek 0.2 g
Onion 0.2 g
Raspberry 0.5 g
Mango 0.4 g
Mandarin 0.2 g
Carrots 0.1 g
Cloudberry 0.9 g
Seaweed 0.2 g
Nectarine 0.3 g
Sea buckthorn 5.4 g
Cucumber 0.1 g
Papaya 0.3 g
Fern 0.4 g
Parsnip (root) 0.5 g
Sweet pepper (Bulgarian) 0.1 g
Peach 0.1 g
Peach dried 0.4 g
Parsley (green) 0.4 g
Parsley (root) 0.6 g
Tomato (tomato) 0.2 g
Rhubarb (greens) 0.1 g
Radishes 0.1 g
Black radish 0.2 g
Turnips 0.1 g
Rowan red 0.2 g
Aronia 0.2 g
Lettuce (greens) 0.2 g
Beets 0.1 g
Celery (green) 0.1 g
Celery (root) 0.3 g
Drain 0.3 g
White currants 0.2 g
Red currants 0.2 g
Black currants 0.4 g
Asparagus (green) 0.1 g
Jerusalem artichoke 0.1 g
Pumpkin 0.1 g
Dill (greens) 0.5 g
Apricots 0.4 g
Feijoa 0.4 g
Dates 0.5 g
Horseradish (root) 0.4 g
Persimmon 0.4 g
Cherry 0.4 g
Blueberries 0.6 g
Prunes 0.7 g
Garlic 0.5 g
Briar 0.7 g
Spinach (greens) 0.3 g
Sorrel (greens) 0.3 g
Apples 0.4 g
Apples dried 0.1 g

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