Cholesterol in foods (table)

Contents

FOODS HIGH IN CHOLESTEROL:
Product nameThe content of cholesterol in 100g
Egg powder2050 mg
Egg yolk1510 mg
Quail egg600 mg
Fish oil (cod liver)570 mg
Chicken egg570 mg
Caviar black granular360 mg
Caviar red caviar310 mg
Kidney beef300 mg
Beef liver270 mg
Pollock ROE250 mg
Melted butter220 mg
Shrimp210 mg
Meat (Turkey)210 mg
Oil sweet-creamy unsalted190 mg
Pastry custard cream (tube)180 mg
Butter170 mg
Cream powder 42%148 mg
35% cream140 mg
Acne140 mg
Cancer river135 mg
Sour cream 30%130 mg
Sponge cake with protein cream125 mg
Gouda Cheese114 mg
Cream 25%108 mg
Sour cream 25%108 mg
Shortbread cake with cream105 mg
Mayonnaise “Provansal”100 mg
Cheese Swiss 50%96 mg
Cheese Cheddar 50%94 mg
Sprat Caspian90 mg
Milk powder 25%90 mg
Herring fatty90 mg
Cheese “Russian” 50%88 mg
Sprat Baltic87 mg
Sour cream 20%87 mg
Squid85 mg
Chum80 mg
Capelin80 mg
Meat (beef)80 mg
Meat (chicken)80 mg
Sturgeon80 mg
Halibut80 mg
Herring80 mg
Cream 20%80 mg
Cheese “Gollandskiy” 45%80 mg
Cheese “Poshehonsky” 45%80 mg
Cheese “Camembert”78 mg

See full product list

Salmon Atlantic (salmon)70 mg
Meat (lamb)70 mg
Meat (pork fat)70 mg
Meat (pork meat)70 mg
Meat (broiler chickens)70 mg
Butter cookies70 mg
Mackerel70 mg
Som70 mg
Mackerel70 mg
Heck70 mg
Condensed cream with sugar 19%67 mg
Cheese “Russian”66 mg
Sour cream 15%64 mg
Cheese “Roquefort” 50%62 mg
Glazed curds of 27.7% fat62 mg
Pike62 mg
Cheese “Suluguni”61 mg
Salmon60 mg
Cod60 mg
Grouper60 mg
Herring srednebelaya60 mg
Sudak60 mg
Cheese 18% (bold)60 mg
Flounder58 mg
Cheese “Sausage”57 mg
Roach55 mg
Bream55 mg
The mass of curd is 16.5% fat55 mg
Books54 mg
Dry milk 15%54 mg
Cheese “Adygeysky”54 mg
Cheese (from cow’s milk)52 mg
Pollock50 mg
Carp50 mg
Oyster50 mg
Herring lean45 mg
Ice cream44 mg
Mussels40 mg
Meat (rabbit)40 mg
Perch river40 mg
Haddock40 mg
Cod40 mg
Tuna38 mg
Cheese 11%33 mg
Condensed milk with sugar 8,5%30 mg
Cream 10%30 mg
Sour cream 10%30 mg
Ice cream sundae29 mg
Cottage cheese 9% (bold)27 mg
Margarine butter25 mg
Sugar cookies23 mg
Cream 8%22 mg

The cholesterol content in dairy foods:

Product nameThe content of cholesterol in 100g
Acidophilus milk 1%3 mg
Acidophilus 3,2%9 mg
Acidophilus to 3.2% sweet9 mg
Cheese (from cow’s milk)52 mg
Varenets is a 2.5%8 mg
Yogurt 1.5%5 mg
Yogurt 1.5% fruit5 mg
Yogurt 3,2%9 mg
Yogurt 3,2% sweet9 mg
Yogurt 6%17 mg
Yogurt 6% sweet17 mg
1% yogurt3 mg
Kefir 2.5%8 mg
Kefir 3.2%9 mg
Koumiss (from Mare’s milk)5 mg
The mass of curd is 16.5% fat55 mg
Milk 1,5%5 mg
Milk 2,5%8 mg
Milk 3.2%9 mg
Milk 3,5%10 mg
Goat milk11 mg
Condensed milk with sugar 5%15 mg
Condensed milk with sugar 8,5%30 mg
Dry milk 15%54 mg
Milk powder 25%90 mg
Milk skimmed3 mg
Ice cream44 mg
Ice cream sundae29 mg
Buttermilk3 mg
Yogurt 1%3 mg
Yogurt 2.5% of8 mg
Yogurt 3,2%9 mg
Ryazhenka 1%3 mg
Ryazhenka 2,5%8 mg
Ryazhenka 4%11 mg
Fermented baked milk 6%17 mg
Cream 10%30 mg
Cream 20%80 mg
Cream 25%108 mg
35% cream140 mg
Cream 8%22 mg
Condensed cream with sugar 19%67 mg
Cream powder 42%148 mg
Sour cream 10%30 mg
Sour cream 15%64 mg
Sour cream 20%87 mg
Sour cream 25%108 mg
Sour cream 30%130 mg
Cheese “Adygeysky”54 mg
Cheese “Gollandskiy” 45%80 mg
Cheese “Camembert”78 mg
Cheese “Poshehonsky” 45%80 mg
Cheese “Roquefort” 50%62 mg
Cheese “Russian” 50%88 mg
Cheese “Suluguni”61 mg
Cheese Cheddar 50%94 mg
Cheese Swiss 50%96 mg
Gouda Cheese114 mg
Low-fat cheese2 mg
Cheese “Sausage”57 mg
Cheese “Russian”66 mg
Glazed curds of 27.7% fat62 mg
Cheese 11%33 mg
Cheese 18% (bold)60 mg
Cheese 2%7 mg
Curd 4%11 mg
Curd 5%15 mg
Cottage cheese 9% (bold)27 mg
Curd2 mg

The cholesterol content in eggs and egg foods:

Product nameThe content of cholesterol in 100g
Egg yolk1510 mg
Egg powder2050 mg
Chicken egg570 mg
Quail egg600 mg

The content of cholesterol in meat and meat foods:

Product nameThe content of cholesterol in 100g
Meat (lamb)70 mg
Meat (beef)80 mg
Meat (Turkey)210 mg
Meat (rabbit)40 mg
Meat (chicken)80 mg
Meat (pork fat)70 mg
Meat (pork meat)70 mg
Meat (broiler chickens)70 mg
Beef liver270 mg
Kidney beef300 mg

Cholesterol in fish and seafood:

Product nameThe content of cholesterol in 100g
Roach55 mg
Salmon60 mg
Caviar red caviar310 mg
Pollock ROE250 mg
Caviar black granular360 mg
Squid85 mg
Flounder58 mg
Chum80 mg
Sprat Baltic87 mg
Sprat Caspian90 mg
Shrimp210 mg
Bream55 mg
Salmon Atlantic (salmon)70 mg
Mussels40 mg
Pollock50 mg
Capelin80 mg
Cod60 mg
Grouper60 mg
Perch river40 mg
Sturgeon80 mg
Halibut80 mg
Haddock40 mg
Cancer river135 mg
Fish oil (cod liver)570 mg
Carp50 mg
Herring80 mg
Herring fatty90 mg
Herring lean45 mg
Herring srednebelaya60 mg
Mackerel70 mg
Som70 mg
Mackerel70 mg
Sudak60 mg
Cod40 mg
Tuna38 mg
Acne140 mg
Oyster50 mg
Heck70 mg
Pike62 mg

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