Contents
- Caloric content of dairy products:
- The caloric content of eggs and egg products:
- The calorie content of fish and seafood:
- Calorie content of grain products (cereals, flour, bread):
- Calorie content of legumes:
- Calorie nuts and seeds:
- The calorie content of vegetables and herbs:
- The caloric value of fruits and berries:
- The caloric value of dried fruit:
- Caloric content of mushrooms:
- Calorie content of fruit and vegetable juice:
- The table of the most nutritious food:
- Table fo the most low-calorie foods:
Caloric content of dairy products:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Acidophilus milk 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus to 3.2% sweet | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus low fat | 31 | 3 | 0.05 | 3.9 |
| Cheese (from cow’s milk) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets is a 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole low-fat cottage cheese | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% fruit | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% sweet | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% sweet | 112 | 5 | 6 | 8.5 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Low-fat kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (from Mare’s milk) | 50 | 2.1 | 1.9 | 5 |
| Mare’s milk low-fat (from cow’s milk) | 41 | 3 | 0.05 | 6.3 |
| The mass of curd is 16.5% fat | 232 | 12 | 16.5 | 9.5 |
| Milk 1,5% | 45 | 3 | 1.5 | 4.8 |
| Milk 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Milk 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Milk 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Goat milk | 69 | 3.6 | 4.1 | 4.5 |
| Low-fat milk | 32 | 3 | 0.05 | 4.9 |
| Condensed milk with sugar 5% | 295 | 7.1 | 5 | 55.2 |
| Condensed milk with sugar 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Condensed milk with sugar low-fat | 259 | 7.5 | 0.2 | 56.8 |
| Dry milk 15% | 432 | 28.5 | 15 | 44.7 |
| Milk powder 25% | 483 | 24.2 | 25 | 39.3 |
| Milk skimmed | 362 | 33.2 | 1 | 52.6 |
| Ice cream | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% of | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt low-fat | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Fermented baked milk 6% | 85 | 3 | 6 | 4.1 |
| Cream 10% | 119 | 2.7 | 10 | 4.5 |
| Cream 20% | 207 | 2.5 | 20 | 4 |
| Cream 25% | 251 | 2.4 | 25 | 3.9 |
| 35% cream | 337 | 2.2 | 35 | 3.2 |
| Cream 8% | 102 | 2.8 | 8 | 4.5 |
| Condensed cream with sugar 19% | 392 | 8 | 19 | 47 |
| Cream powder 42% | 577 | 19 | 42 | 30.2 |
| Sour cream 10% | 119 | 2.7 | 10 | 3.9 |
| Sour cream 15% | 162 | 2.6 | 15 | 3.6 |
| Sour cream 20% | 206 | 2.5 | 20 | 3.4 |
| Sour cream 25% | 250 | 2.4 | 25 | 3.2 |
| Sour cream 30% | 293 | 2.3 | 30 | 3.1 |
| Cheese “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Cheese “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan Cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Cheese “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese “Russian” 50% | 364 | 23.2 | 29.5 | 0 |
| Cheese “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta Cheese | 264 | 14.2 | 21.3 | 4.1 |
| Cheese Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cheese | 356 | 24.9 | 27.4 | 2.2 |
| Low-fat cheese | 86 | 18 | 0.6 | 1.5 |
| Cheese “Sausage” | 275 | 21.2 | 19.4 | 3.7 |
| Cheese “Russian” | 300 | 20.5 | 23 | 2.5 |
| Glazed curds of 27.7% fat | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes of nonfat cottage cheese | 183 | 18.6 | 3.6 | 18.2 |
| Cheese 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (bold) | 236 | 15 | 18 | 2.8 |
| Cheese 2% | 114 | 20 | 2 | 3 |
| Curd 4% | 136 | 21 | 4 | 3 |
| Curd 5% | 145 | 21 | 5 | 3 |
| Cottage cheese 9% (bold) | 169 | 18 | 9 | 3 |
| Curd | 110 | 22 | 0.6 | 3.3 |
The caloric content of eggs and egg products:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Egg protein | 48 | 11.1 | 0 | 1 |
| Egg yolk | 354 | 16.2 | 31.2 | 0 |
| Egg powder | 542 | 46 | 37.3 | 4.5 |
| Chicken egg | 157 | 12.7 | 11.5 | 0.7 |
| Quail egg | 168 | 11.9 | 13.1 | 0.6 |
The calorie content of fish and seafood:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Pink salmon (canned) | 136 | 20.9 | 5.8 | 0 |
| Caviar red caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar black granular | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Chum | 127 | 19 | 5.6 | 0 |
| Sprat Baltic | 137 | 14.1 | 9 | 0 |
| Sprat Caspian | 192 | 18.5 | 13.1 | 0 |
| Shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (salmon) | 153 | 20 | 8.1 | 0 |
| Mussels | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Grouper | 103 | 18.2 | 3.3 | 0 |
| Perch river | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod liver (canned food) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Cancer river | 76 | 15.5 | 1 | 1.2 |
| Fish oil (cod liver) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Herring fatty | 248 | 17.7 | 19.5 | 0 |
| Herring lean | 135 | 19.1 | 6.5 | 0 |
| Herring srednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel in oil (canned) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| Sudak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Heck | 86 | 16.6 | 2.2 | 0 |
| Sprats in oil (canned) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Calorie content of grain products (cereals, flour, bread):
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| A loaf of sliced | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (grain) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (from cereals, unground) | 101 | 4 | 1.1 | 14.6 |
| Porridge from oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| The pearl-barley porridge | 135 | 2.9 | 3.5 | 22.9 |
| Wheat cereal | 153 | 4.4 | 3.6 | 25.7 |
| Millet porridge | 109 | 2.8 | 3.4 | 16.8 |
| Porridge rice | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (unground) | 308 | 12.6 | 3.3 | 57.1 |
| Corn grits | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| Pearl barley | 315 | 9.3 | 1.1 | 66.9 |
| Wheat groats | 329 | 11 | 1.2 | 68.5 |
| Groats hulled millet (polished) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Barley groats | 313 | 10 | 1.3 | 65.4 |
| Canned corn | 58 | 2.2 | 0.4 | 11.2 |
| Sweet corn | 86 | 3.2 | 1.2 | 19 |
| Macaroni from a flour of 1 grade | 333 | 11.2 | 1.6 | 68.4 |
| Pasta from flour V/s | 338 | 11 | 1.3 | 70.5 |
| Macaroni | 98 | 3.6 | 0.4 | 20 |
| Buckwheat flour | 335 | 12.6 | 3.1 | 70.6 |
| Corn flour | 331 | 7.2 | 1.5 | 72.1 |
| Oat flour | 369 | 13 | 6.8 | 64.9 |
| Oat flour (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Wheat flour of 1 grade | 329 | 11.1 | 1.5 | 67.8 |
| Wheat flour 2nd grade | 322 | 11.6 | 1.8 | 64.8 |
| The flour | 334 | 10.8 | 1.3 | 69.9 |
| Flour Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Flour rye | 298 | 8.9 | 1.7 | 61.8 |
| Rye flour wholemeal | 294 | 10.7 | 1.9 | 58.5 |
| Flour rye seeded | 305 | 6.9 | 1.4 | 66.3 |
| Rice flour | 356 | 7.4 | 0.6 | 80.2 |
| Oats (grain) | 316 | 10 | 6.2 | 55.1 |
| Pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Wheat bran | 165 | 16 | 3.8 | 16.6 |
| Sugar cookies | 417 | 7.5 | 9.8 | 74.4 |
| Butter cookies | 451 | 6.4 | 16.8 | 68.5 |
| Gingerbread custard | 366 | 5.9 | 4.7 | 75 |
| Wheat (grain, soft variety) | 305 | 11.8 | 2.2 | 59.5 |
| Wheat (grain, hard grade) | 304 | 13 | 2.5 | 57.5 |
| Rice (grain) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (grain) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Drying is easy | 339 | 10.7 | 1.2 | 71.2 |
| Bread Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Wheat bread (flour 1st grade) | 235 | 7.9 | 1 | 48.3 |
| Wheat bread (made from flour V/s) | 235 | 7.6 | 0 | 49.2 |
| Bread wheat (wholemeal flour) | 174 | 6.6 | 1.2 | 33.4 |
| Bread Riga | 232 | 5.6 | 1.1 | 49.4 |
| Whole wheat bread | 247 | 13 | 3.4 | 41.3 |
| Bread with bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Barley (grain) | 288 | 10.3 | 2.4 | 56.4 |
Calorie content of legumes:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Peas (shelled) | 299 | 23 | 1.6 | 48.1 |
| Green peas (fresh) | 55 | 5 | 0.2 | 8.3 |
| Green peas (canned food) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (grain) | 364 | 34.9 | 17.3 | 17.3 |
| Soup bean | 54 | 3 | 1.3 | 6.9 |
| Beans (grain) | 298 | 21 | 2 | 47 |
| Beans (legumes) | 23 | 2.5 | 0.3 | 3 |
| Lentils (grain) | 295 | 24 | 1.5 | 46.3 |
Calorie nuts and seeds:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, dried | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Sunflower seeds (sunflower seeds) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
The calorie content of vegetables and herbs:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Basil (green) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Potato casserole | 136 | 3 | 5.9 | 17.5 |
| The eggplant caviar (canned) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (canned) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (root) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Cabbage stew | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Cabbage, red, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Savoy cabbages | 28 | 1.2 | 0.1 | 6 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Potatoes | 77 | 2 | 0.4 | 16.3 |
| Fried potatoes | 192 | 2.8 | 9.6 | 23.5 |
| Pumpkin porridge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (green) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (greens) | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion leaves (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Green onions (the pen) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Carrots boiled | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (root) | 47 | 1.4 | 0.5 | 9.2 |
| Sweet pepper (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (green) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (root) | 51 | 1.5 | 0.6 | 10.1 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (greens) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Black radish | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Lettuce (greens) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets boiled | 48 | 1.8 | 0.1 | 9.8 |
| Celery (green) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (root) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (green) | 21 | 1.9 | 0.1 | 3.1 |
| Tomato paste | 102 | 4.8 | 0 | 19 |
| Jerusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Pumpkin boiled | 26 | 1.2 | 0.1 | 4.9 |
| Dill (greens) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (root) | 59 | 3.2 | 0.4 | 10.5 |
| Garlic | 149 | 6.5 | 0.5 | 29.9 |
| Spinach (greens) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (greens) | 22 | 1.5 | 0.3 | 2.9 |
The caloric value of fruits and berries:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Pineapple | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Strawberry jam | 285 | 0.3 | 0.1 | 74 |
| Raspberry jam | 273 | 0.6 | 0.2 | 70.4 |
| Grapes | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Fresh figs | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan red | 50 | 1.4 | 0.2 | 8.9 |
| Aronia | 55 | 1.5 | 0.2 | 10.9 |
| Drain | 49 | 0.8 | 0.3 | 9.6 |
| White currants | 42 | 0.5 | 0.2 | 8 |
| Red currants | 43 | 0.6 | 0.2 | 7.7 |
| Black currants | 44 | 1 | 0.4 | 7.3 |
| Feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Briar | 109 | 1.6 | 0.7 | 22.4 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
The caloric value of dried fruit:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Pear dried | 270 | 2.3 | 0.6 | 62.6 |
| Raisins | 281 | 2.3 | 0.5 | 65.8 |
| Figs dried | 257 | 3.1 | 0.8 | 57.9 |
| Dried apricots | 232 | 5.2 | 0.3 | 51 |
| Peach dried | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| Dates | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Apples dried | 253 | 2.2 | 0.1 | 59 |
Caloric content of mushrooms:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Oyster mushrooms | 33 | 3.3 | 0.4 | 6.1 |
| Mushroom ginger | 17 | 1.9 | 0.8 | 0.5 |
| Morel mushroom | 31 | 3.1 | 0.6 | 5.1 |
| White mushrooms | 34 | 3.7 | 1.7 | 1.1 |
| White mushrooms, dried | 286 | 30.3 | 14.3 | 9 |
| Chanterelle mushrooms | 19 | 1.5 | 1 | 1 |
| Mushrooms mushrooms | 22 | 2.2 | 1.2 | 0.5 |
| Mushrooms boletus | 20 | 2.1 | 0.8 | 1.2 |
| Mushrooms aspen mushrooms | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| Mushrooms | 27 | 4.3 | 1 | 0.1 |
| Shiitake mushrooms | 34 | 2.2 | 0.5 | 6.8 |
Calorie content of fruit and vegetable juice:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Apricot juice | 55 | 0.5 | 0 | 12.7 |
| Pineapple juice | 52 | 0.3 | 0.1 | 11.8 |
| Orange juice | 45 | 0.7 | 0.2 | 10.4 |
| Grape juice | 70 | 0.3 | 0.2 | 16.3 |
| Cherry juice | 51 | 0.7 | 0.2 | 11.4 |
| Pomegranate juice | 56 | 0.3 | 0.1 | 14.2 |
| Grapefruit juice | 38 | 0.3 | 0.1 | 7.9 |
| Juice the cabbage | 33 | 1.2 | 0.1 | 7.1 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Juice tangerine | 45 | 0.8 | 0 | 9.8 |
| Carrot juice | 56 | 1.1 | 0.1 | 12.6 |
| Peach juice | 68 | 0.3 | 0 | 16.5 |
| Beet juice | 61 | 1 | 0 | 14 |
| Tomato juice | 18 | 1 | 0.1 | 2.9 |
| Apple juice | 46 | 0.5 | 0.1 | 10.1 |
The table of the most nutritious food:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Peanut oil | 899 | 0 | 99.9 | 0 |
| Sunflower oil | 899 | 0 | 99.9 | 0 |
| Coconut oil | 899 | 0 | 99.9 | 0 |
| Fish oil (cod liver) | 898 | 0 | 99.8 | 0 |
| Oil mustard | 898 | 0 | 99.8 | 0 |
| Olive oil | 898 | 0 | 99.8 | 0 |
| Linseed oil | 898 | 0 | 99.8 | 0 |
| Melted butter | 892 | 0.2 | 99 | 0 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Oil sweet-creamy unsalted | 748 | 0.5 | 82.5 | 0.8 |
| Margarine butter | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise “Provansal” | 629 | 2.8 | 67 | 3.7 |
| Cod liver (canned food) | 613 | 4.2 | 65.7 | 1.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Sausage granular | 606 | 9.9 | 62.8 | 0.3 |
| Sunflower seeds (sunflower seeds) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Cream powder 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Chocolate milk | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Waffles | 542 | 3.9 | 30.6 | 62.5 |
| Egg powder | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Sunflower halva | 516 | 11.6 | 29.7 | 54 |
| Acorns, dried | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Sausage Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Meat (pork fat) | 491 | 11.7 | 49.3 | 0 |
| Shortbread cake with cream | 485 | 5.1 | 28.2 | 52.1 |
| Milk powder 25% | 483 | 24.2 | 25 | 39.3 |
| Hunting sausages | 463 | 25.3 | 40 | 0.3 |
| Sausage sausage | 461 | 24 | 40.5 | 0.2 |
| Butter cookies | 451 | 6.4 | 16.8 | 68.5 |
| Butter cookies | 451 | 6.4 | 16.8 | 68.5 |
| Pastry custard cream (tube) | 433 | 4.4 | 24.5 | 48.8 |
| Dry milk 15% | 432 | 28.5 | 15 | 44.7 |
| Sugar cookies | 417 | 7.5 | 9.8 | 74.4 |
| Sugar cookies | 417 | 7.5 | 9.8 | 74.4 |
| Glazed curds of 27.7% fat | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya sausage (smoked) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Condensed cream with sugar 19% | 392 | 8 | 19 | 47 |
| Parmesan Cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Table fo the most low-calorie foods:
| Product name | Calorie (kcal) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (green) | 13 | 0.9 | 0.1 | 2.1 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (greens) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce (greens) | 16 | 1.5 | 0.2 | 2 |
| Mushroom ginger | 17 | 1.9 | 0.8 | 0.5 |
| Tomato juice | 18 | 1 | 0.1 | 2.9 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle mushrooms | 19 | 1.5 | 1 | 1 |
| Mushrooms boletus | 20 | 2.1 | 0.8 | 1.2 |
| Green onions (the pen) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (green) | 21 | 1.9 | 0.1 | 3.1 |
| Mushrooms aspen mushrooms | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms mushrooms | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (greens) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (green) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (green) | 23 | 3.2 | 0.6 | 2.7 |
| Beans (legumes) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spinach (greens) | 23 | 2.9 | 0.3 | 2 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Pumpkin boiled | 26 | 1.2 | 0.1 | 4.9 |
| Cabbage, red, | 26 | 0.8 | 0.2 | 5.1 |
| Sweet pepper (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Mushrooms | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoy cabbages | 28 | 1.2 | 0.1 | 6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt low-fat | 30 | 3 | 0.05 | 3.8 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Morel mushroom | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus low fat | 31 | 3 | 0.05 | 3.9 |
| Low-fat kefir | 31 | 3 | 0.05 | 4 |
| Cress (greens) | 32 | 2.6 | 0.7 | 5.5 |
| Low-fat milk | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Juice the cabbage | 33 | 1.2 | 0.1 | 7.1 |
| Carrots boiled | 33 | 1.3 | 0.1 | 6.4 |
| Oyster mushrooms | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| White mushrooms | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Shiitake mushrooms | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (root) | 34 | 1.3 | 0.3 | 6.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Black radish | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Grapefruit juice | 38 | 0.3 | 0.1 | 7.9 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus milk 1% | 40 | 3 | 1 | 4 |
| Green peas (canned food) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Dill (greens) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Mare’s milk low-fat (from cow’s milk) | 41 | 3 | 0.05 | 6.3 |
| White currants | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Red currants | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Black currants | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Dandelion leaves (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Orange juice | 45 | 0.7 | 0.2 | 10.4 |
| Milk 1,5% | 45 | 3 | 1.5 | 4.8 |
| Juice tangerine | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Apple juice | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
As expected, the high-calorie foods are those that contain a large amount of fat (and it does not matter, vegetable or animal): milk products with lots of dairy fat, nuts, confectionery.
Low calorie foods are vegetables and fruits as well as milk-based drinks with low content of milk fat.
Thanks so helpful