The Biggest Winner (2005): five workouts with Jillian Michaels for weight loss

The Biggest Winner is one of the first programs Jillian Michaels, which was released in 2005 before the release of the “Slim figure 30 days”. Despite the fact that this video was created over 10 years ago, he still has not lost relevance and efficiency not inferior to more modern training.

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Program description The Biggest Winner

In the program The Biggest Winner Jillian Michaels uses the principle of circuit training. You will combine weights and aerobic exercise to burn max calories and keep muscles in tone and to get rid of excess weight. Exercises with dumbbells interspersed with jumps, so be prepared to work hard and a good sweat. “Ok guys, let’s get started!” – inspiring says to you Gillian.

In the program The Biggest Winner came in 5 training sessions of 30 minutes:

1. Shape-Up Front: exercise for chest, shoulders, triceps, abdomen and thighs.
2. Shape-Up Backsideexercise for biceps, back, abdomen, buttocks and legs.
3. Cardio Kickbox: cardio workout based on kickboxing
4. Maximize Full Frontal: exercises for chest, shoulders, triceps, abdomen and thighs.
5. Maximize Back In Action: exercises for the biceps, back, abdomen, buttocks and legs,

All workouts in addition to exercises to tone the muscles include cardio segments. During the class, your heart rate will be constantly in gyrosigma area. This will help you to burn calories and remove excess fat as efficiently as possible. Each workout features a unique, non-repeating set of exercises.

Do this program 5 times a week, alternating between the above described half-hour workout. Rest days can be, for example, put yourself on Wednesday and Sunday, but if you prefer to take breaks on other days, you can schedule at their discretion. A month later after class with The Biggest Winner you will notice not only the transformation of its shape, but also improving endurance and strength.

For classes you will need a pair of dumbbells and step platform. Jillian Michaels recommends using a dumbbell weighing 1-2 kg. ideally, start with light weights, gradually increasing the load. For video Cardio Kickbox additional equipment is not needed. Please note that the Biggest Winner is not only suitable for beginners but also for experienced trainees.

The advantages of the program:

1. The power exercise in conjunction with aerobic segments provides maximum calorie-burning and weight-loss in a very short time.
2. You will work on all the problem areas: arms, chest, abdomen, back, buttocks and legs. Exercises with weights will cause your muscles to tone and improve the quality of the body.
3. The complex included as many as 5 different workouts! You will not have time to get bored, alternating between them.
4. Jillian Michaels uses the classic exercises for different muscle groups without complicated tangles: simple but very effective.
5. Just half an hour a day in order to pull the body after only a month of classes.

The disadvantages of the program:

1. This offers impact exercises that are not suitable for people prone to injury. Be sure to engage in in sneakers and observe the technique of jumping, squats, running.
2. Typically, training with Jillian Michaels requires no additional equipment (except free weights), but here you will need to step-up platform.

If you love aerobic weight training, then the Biggest Winner will surely be pleased.

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