Workouts for pregnant women from Suzanne Bowen is an excellent opportunity to gain a perfect shape, even being in a special situation. The complex of exercises is Slim & Toned Prenatal Barre will improve your figure and improve the quality of the body.
Program description Suzanne Bowen for pregnant women
Suzanne Bowen have developed a great effective workout for pregnant women: Slim & Toned Prenatal Barre. The program includes exercises based on the elements of aerobics, yoga and ballet to create resilient, strong, graceful, and flexible body. Thanks to a special technique from Suzanne, you’ll not only stay toned during pregnancy, but you’ll be back in shape after the baby is born.
The program consists of multiple segments, designed to separate the women’s problem areas:
- Slim Upper Body & Core (19 minutes). The first half of the class runs with dumbbells: you will perform exercises for the arms and shoulders. In the second half you will find a range of to strengthen the muscles of the body on the Mat.
- Lean Lower Body (20 minutes). Effective exercises for legs and buttocks in a ballet style. You will need a chair as a prop.
- Cardio Sculpt (22 minutes). This is not your typical cardio workout, and rather complex for legs that run at a fast pace. Activating the large muscles in the thighs, you increase the intensity of your workout and burn maximum calories.
- Aligned Stretch (9 minutes). Lesson on stretching all muscles of the body. Be careful when doing these exercises, because during pregnancy increases the risk to injure your joints. Do not make sudden movements, stretching should be very soft.
For classes you will need a pair of light dumbbells (1-1. 5 kg) and a Mat. You can train every day for 30 minutes (on a separate segment of problem area + stretching) or perform from 2-3 segment, if you have the strength. But even a daily half-hour sessions will be enough to keep yourself in shape for the entire nine months. Workout for pregnant Slim & Toned Prenatal Barre is equally well suited to both the beginner and experienced student.
Read more about program for pregnant women: Maternity Active with Autumn Calabrese.
This program is suitable for so-called “fourth trimester,” i.e., to restore shape after childbirth. If you train during pregnancy, then repeat modified versions of exercises demonstrated by partner Suzanne Bowen. To restore the figure after childbirth, you can follow the advanced exercises, along with Suzanne.
Program benefits:
1. The program is completely safe and very effective for women during pregnancy. Gentle load, available exercises and integrated approach will help you keep good figure for 9 months.
2. Workouts for pregnant women from Suzanne Bowen will help you to improve all problem areas of the body: arms, abdomen, thighs, buttocks. No harm to the future child you will make your shape perfect.
3. Lessons divided into 20 minute segments, so you will have the opportunity to choose the duration of the course depending on the health during pregnancy.
4. The program is safe for the joints. Because classes are based on elements of yoga and ballet, you can go barefoot.
5. Regular physical activity during pregnancy has a positive effect not only on the quality of the body, but also on health. You will be cheerful and energetic, and many of the unpleasant symptoms of pregnancy will pass you.
6. Exercises that have collected in your complex Suzanne Bowen, focused on the weight loss and create a slender elegant forms.
7. In addition to light dumbbells, additional inventory you don’t need.
Exercise for pregnant with Suzanne Bowen is suitable for those who are not used to do sports, and those who can boast a serious fitness experience. Regular practice of this complex will allow you to maintain a great body, despite pregnancy.
See also: a selection of the best fitness programs for pregnant women.