With the onset of autumn, there is an increase in colds, and only thanks to the summer generous with vitamins, we still somehow hold on in September. But the closer we get to winter – the more vulnerable we become. What to eat to support your immunity in a difficult battle with cold and damp?
Asparagus
Asparagus is a record holder in the content of vitamins: A, B1, B2, B5, B6, B9, E, C, H, PP, zinc, phosphorus, iron, calcium and potassium, as well as selenium. Asparagus cleanses the body, giving way to the calm work of the immune system. Replace the side dish with asparagus at least once a week, stewing it with spices.
Ginger
Therapeutic, restorative, it stimulates the immune system due to minerals and vitamins in its composition, as well as essential oils. Ginger has a lot of vitamins B and C, like garlic, only the taste is much more pleasant. Ginger tea or even coffee-let them become your useful habit.
Garlic
This seasoning will diversify your vegetable and meat dishes, while helping to keep the immune system in good shape. It relieves inflammation, reduces the risk of developing tumors, cleanses the liver. It perfectly helps to cope with stress and melancholy – during adaptation to work after a vacation, it is what you need!
Onion
It is desirable that at least sometimes the onion in its raw form is present in the menu of your whole family. It blocks the reproduction of pathogenic microorganisms, and at the first signs of a cold is an indispensable tool for improving weakened immunity. Boiled, fried, it will also bring a lot of benefits.
Sea fish
A source of Omega-3, protein, vitamins A and E. Add mackerel, tuna, trout or salmon, salmon or catfish to your diet – you will like the result! The necessary healthy fats will support the protective functions of the body and give it strength in the fight against ailments.
Radish
A natural probiotic, radish, along with onions and garlic, is a favorite of folk healers. And for good reason. A cocktail of vitamins A, C, B and PP, fiber, iron and calcium, radish stimulates digestion, strengthens the lungs and normalizes lymph circulation. All this is important for colds and their possible complications.
Sauerkraut
Another probiotic that is formed during sauerkraut. And a healthy stomach and intestines, as you know, is a healthy body! Cabbage also contains an incredible amount of vitamin C and P, iron, zinc, fluorine and iodine. It is practically the only megavitamin available in winter, not counting frozen fruits and vegetables.
Honey
Without hesitation, stock up on honey now at seasonal fairs. Honey has been used to increase immunity for several centuries – it relieves stress, reduces the risk of colds, helps to clot blood and promotes rapid wound healing. Honey is very different in its composition, some is more useful due to the content of pollen of berries and medicinal herbs in it. Get into the habit of eating 1 teaspoon daily, unless, of course, you are allergic to it.
Apples
An excellent tool for regulating the intestinal microflora, useful for iron deficiency anemia, contain a large amount of vitamins and trace elements. They are well and long stored, some varieties of apples can lie until the spring. They have a delicious snack, desserts and sauces are prepared on its basis.