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The benefits and harms of watermelon: composition, calorie content, video
The second half of summer is a great time when the markets are still overflowing with healthy fresh vegetables and fruits. It is at this time that the beloved fruit appears in abundance, which, in fact, belongs to berries. Only the berries are rather big – sometimes ten kilograms, or even all fifteen.
Of course, we are talking about watermelons, which are loved by everyone and eaten in large quantities. The benefits and harms of watermelon are what always worries at this time, both medical workers and ordinary citizens.
The benefits of watermelon
- Watermelon is well loaded with antioxidants, namely, it contains many vitamins such as ascorbic acid, thiamine, riboflavin, carotene and niacin. In addition, folic acid is present in watermelon, which is especially important.
- Immunity protection. The combination of substances that are important and necessary for the human body contributes to the normal development, structure of DNA and the protection of immunity.
- Diuretic. Watermelon will be very good for people who already have any heart and kidney problems.
The benefits of watermelon are that it is a very potent natural diuretic. It well ensures the removal of toxins from the kidneys, quickly enough helps to cleanse the body in general, and also prevents salt deposits and prevents the formation of kidney stones.
- Due to its unique composition, watermelon pulp and its juice can be used as remedy. Doctors recommend including a large amount of watermelons in their diet for those people who have liver disease, atherosclerosis, and hypertension.
- For the intestines. Also, the pulp of watermelon normalizes metabolic processes, enhances intestinal peristalsis.
- Removal of toxins and toxins. Considering that watermelon remarkably removes various toxins from the body, those who work in hazardous industries, as well as those who abuse alcohol, should lean on delicious berries.
- Normalization of pressure, sleep. Watermelon is very rich in such a chemical element as magnesium, half the daily dose of which is contained in only one hundred grams of watermelon pulp.
Therefore, thanks to the magnesium it contains, the benefit of watermelon also lies in the fact that it ensures the proper absorption of minerals and vitamins. Moreover, the magnesium contained in watermelon normalizes blood pressure, improves sleep and reduces overall body fatigue.
- Watermelons are good and to fight overweight. The fact is that the diuretic effect allows you to remove a lot of excess fluid from the body, plus it satisfies hunger, while practically not adding calories.
- In addition, watermelon seed oil contains linoleic, linolenic and palmitic acids in terms of physical and chemical properties are similar to almond oil and can replace it. These seeds also have hemostatic and antihelminthic action.
- And hardly anyone would argue with the fact that the benefits of a watermelon lie in a great opportunity quench thirst and, it is a natural juicy fruit, not sparkling water or reconstituted juice.
- A unique application of watermelon juice is found in home cosmetology, it is good and fast tones the skin of the face and body.
- Anti-inflammatory property. Watermelon seeds contain a lot of zinc, and the iron content in them is almost on par with seafood and turkey fillets.
- Useful in gout (since this disease is characterized by impaired salt metabolism). It does not contain purines, but it helps to restore salt metabolism and remove excess fluid and toxins from the body.
Watermelon harm
Important: the glycemic index of watermelon is 65-70 units.
- Watermelon contains a lot of carbohydrates. Therefore, it is not recommended to use it for diabetes mellitus. If you just give up all other carbohydrates for one or two slices of watermelon. Well, powder from crushed seeds can just be used to normalize sugar levels.
- The harm of a watermelon is not obvious, since it does not harm itself. The trouble may be that those who grow them in pursuit of crops often overwhelm the watermelons with nitrates, pesticides and other chemicals to accelerate growth and increase the weight of the berries.
How to check a watermelon for nitrate content? What should be done?
– squeeze the watermelon, if it does not crack, and although it looks ripe, it means that it has ripened not without the “help” of nitrates;
– put a slice of watermelon in a glass of water, if the water turns red or pink, then it contains nitrates;
– on the cut, the watermelon should not be smooth, ideally it glows with sugar grains.
- When buying a watermelon, it is impossible to determine by eye whether it can be poisoned. Of course, when the purchase takes place not in a spontaneous market, but in a large supermarket, where there is appropriate control, then the likelihood of experiencing the harm of a watermelon on your own body is minimal. But, you should not forget about the precautions.
At the very least, you can exclude the probable harm of a watermelon, if you do not forget the elementary things. You should not buy a watermelon if it is cracked or broken. You should not chase giant watermelons, they are much more likely to have harmful contents than small or medium ones. The benefits and harms of watermelon – on different scales and, in many respects, depends on the right choice which half will outweigh.
Therefore, it is worth buying high-quality and healthy berries – watermelons and eating them, improving both your own health and your loved ones and friends!
Find out how to choose the right watermelon in this article.
The composition of the watermelon
100g of watermelon pulp contains:
- Sahara 5-13
- Proteins 0,7
- Calcium 14 mg.
- Sodium 16 mg.
- Magnesium 224 mg.
- Iron 1 mg.
- Vitamin B6 0,09 mg.
- Vitamin C 7 mg.
- Vitamin PP 0,2 mg.
- Caloric content 38 kcal.