The benefits and harms of oatmeal porridge: composition, video

In the beginning, I would like to note one important reservation, it is more correct to say not oatmeal porridge, but oatmeal. “Hercules” is a trademark of oatmeal, but still it is more customary for someone to call it “oatmeal”, to someone oatmeal.

It’s no secret that oatmeal porridge is a very healthy breakfast. Of course, not everyone likes oatmeal, but many, nevertheless, enjoy breakfast with it. For dieters, the benefits and harms of oatmeal porridge have long been the subject of research.

The benefits of hercules porridge

• The basis of rolled oats is oat seeds, which are processed in such a way that they are devoid of a hard, indigestible shell, turned into flakes. But still, in the manufacturing process, manufacturers cannot completely cleanse them of the remnants of this shell, thereby we benefit from this process. The remaining non-removed particles passing through the intestines give a “scrub” effect, cleanse its walls and carry away harmful toxins. This effect, obtained by simply consuming oatmeal, has an inexpensive way to cleanse the intestines.
• Hercules porridge is useful because it contains organic compounds that facilitate the absorption of amino acids. Thanks to this, oatmeal is useful for people experiencing increased physical activity, with a sufficient intake of amino acids, muscle tissue protein quickly recovers and thereby muscles retain their performance.
• This very useful cereal is a source of antioxidants (antioxidants, preservatives) – oxidation inhibitors, natural or synthetic substances that can slow down oxidation. Since regular intake of oatmeal reduces the likelihood of cardiovascular and a number of neurological diseases, a working hypothesis has been formulated and widely disseminated by the media that antioxidants can prevent the destructive effect of free radicals on the cells of living organisms, and thereby slow down the aging process. This is an important factor for women who dream of preserving their youth (but many scientists have not yet fully confirmed this hypothesis).
• In addition, oatmeal porridge is very rich in various vitamins, microelements and well-organized metabolism, and also strengthens the immune system.
• In these properties, the benefits of oatmeal porridge are well manifested for people suffering from diseases of the gastrointestinal tract and, especially with gastric ulcer. And it is useful for these people because oatmeal contains gluten, or otherwise gluten. Gluten has an enveloping effect, relieves inflammation and relieves pain attacks.
• The benefits of oatmeal porridge in the various minerals it contains, iodine, iron. It is incredibly good for the prevention of diseases, including the thyroid gland, and is also useful for stimulating mental development.

The harm of oatmeal

However, along with the benefits, the harm of oatmeal porridge is also noted. Oddly enough, but it is not recommended to use it every day, of course it is not about its complete prohibition, but about the banal observance of the measure in its use.

• Excessive consumption of oatmeal porridge can manifest itself in the active removal of calcium from the body, which is involved in many metabolic processes and is extremely important for keeping teeth, nails and skeletal system in order, which can lead to serious diseases such as osteoporosis.
• Also, the harm of oatmeal or even contraindications in its use refers to people suffering from diseases such as Celiac disease – a multifactorial disease, indigestion caused by damage to the villi of the small intestine by some food products containing certain proteins – gluten (gluten) and cereal proteins close to it … With this disease, cereals are completely excluded from the diet.

A sense of proportion and knowledge of how to eat properly is a guarantee of health, therefore, the benefits and harms of oatmeal porridge should be well known and understood by everyone who prefers it.

The composition of oatmeal porridge

100 grams of oatmeal porridge contains

Video about the benefits and dangers of oatmeal porridge