For some people, it is easy to observe the principles of proper nutrition. It is easier for others to learn the rules of the game and stick to any diet.
The diversity of diets in the world is huge. And which one to choose is up to you. However, it is often an attractive prospect for rapid weight loss hides not harmless consequences for the organism.
So, a lot of disputes among nutritionists cause the OMAD diet. The name of the diet is the abbreviation of its full name – One Meal a Day.
The diet’s essence is to fast for 23 hours and then one time to have tight and good food.
Let’s see whether we should start to play “the hunger games.”
The basic principles of the diet
- The one cherished meal should be in the same four-hour interval every day.
- Allowed to drink the drinks, but they should be low-calorie: black coffee or water.
- What you will eat doesn’t matter. However, if you want more than just fun on this new diet and lose weight, it is better despite the hunger — not to fill the stomach with calories and quickly saturate the body food.
What to eat on the OMAD diet
As you will need to fill calories for the entire day, feel free to eat foods with plenty of healthy fats: avocado, olive oil, and nuts.
Choose healthy foods and do not look in the direction of fast food. Although after prolonged fasting, that is Shawarma, fries, cheeseburger, you will want the most.
How works this diet? According to some nutritionists, fasting not only leads to weight loss but also protects against chronic diseases. Also, studies show that intermittent fasting helps to regulate the level of glucose in the blood.
But not for everyone this way of eating will suit. You will need to refuse food for 23 hours, leading to a lack of energy, fatigue, and sleepiness.
Moreover, you cannot sit on such an extreme diet in winter and spring, when the body needs more vitamins, sun, and vacation.
Be healthy!