Contents
A healthy diet is not a reason to deny yourself small sweet pleasures. Moreover, if you add benefits to them without compromising the taste, it costs nothing. The main thing is to use the right products for cooking homemade treats. The recipes of such sweets are shared with the readers of the ” Eat at Home “trademark”National”.
Easy-to-lift pudding
Proper rice pudding brings tangible benefits to the body. The main secret – in the rice “Krasnodar “”National” – is white polished round-grain rice of soft varieties. It got its name in honor of the Krasnodar Territory, where round-grain rice is grown, traditionally included in the diet of Russian families. Krasnodar rice is ideal for cooking rice porridges, puddings, casseroles. Pour boiling water over 40 g of dark raisins for 10 minutes. Heat a saucepan with 2 tablespoons of linseed oil and brown 70 g of rice. Then fill it with 250 ml of milk and cook for 5-7 minutes. At the same time, rub 2 yolks with 1 tbsp.l. brown sugar, add them to the rice mass together with steamed raisins. Next, we mix 2 proteins, whipped with a whisk into the foam. We fill the oiled ceramic molds with this mass and put them in the oven at 170°C for 30 minutes. We put the finished dish in a cup and decorate it with raisins and coconut shavings. Rice pudding is a great option for a light, hearty and healthy breakfast.
Sky-high souffle
Fans of air desserts will be pleased with the National semolina souffle. Semolina is made from wheat. It is quickly boiled, well absorbed, contains a minimum amount of fiber (0.2 %), is rich in vegetable protein. Cereals are made from the best varieties of wheat and meet the highest quality requirements. So it contains an abundance of substances that are valuable for the body. We heat 250 ml of milk, melt a slice of butter and pour out 85 g of semolina. Constantly stirring, cook it for 3-4 minutes and remove it from the heat. When the porridge has cooled, add 2 yolks, 2 tbsp. l. honey, 1 tsp. lemon zest and mix gently. Beat 2 proteins into strong peaks and also add them to the base. We lubricate the silicone molds with oil, sprinkle with semolina, fill with a base and decorate with strawberries. Bake a tender semolina souffle for 25 minutes at 180°C. It literally melts in your mouth, giving a pleasant berry aftertaste.
Cupcake for dreamers
Do you like to experiment? Then try the carrot cake with couscous “National”. Couscous is a traditional Moroccan cereal prepared in a special way: ground durum wheat grains (i.e. semolina) are moistened, rolled into small balls and dried. Couscous TM “National” is a light yellow grain of a large fraction. As a side dish, it can be served cold or hot, such a large variety of couscous is added to salads or used instead of bread crumbs to get a crispy crust. Pour 300 g of couscous with boiling water and cover with a saucer for 10 minutes. Beat 3 eggs and 60 g of sugar into a light mass. Add 100 ml of olive oil, couscous, grated carrots, 50 g of candied fruits and a handful of crushed walnuts. Put 1 tsp of baking powder, a pinch of cardamom and nutmeg, mix vigorously. Grease the cake pan with butter, sprinkle with ground breadcrumbs, fill with dough and put in the oven at 180°C for 45 minutes. The cooled cake will reveal even better the facets of an unusual taste.
Chocolate Illusion
A useful alternative to chocolate treats is dietary buckwheat cookies “National”. Buckwheat groats TM “National” is a product of the highest quality, which has undergone special processing, calibration and cleaning. As a result, the appearance of the product improves, its nutritional value increases, and the cooking time is significantly reduced. Grind 200 g of buckwheat into flour, mix with 4 tbsp. l. cocoa and 0.5 tsp.soda. Put 180 g of pitted dates in a blender bowl, pour 2 tbsp. l. vegetable oil and 350 ml of milk, carefully puree. We combine the liquid and dry bases, knead the dough and leave it to rest for half an hour in the refrigerator. Now we make cookies, put them on a baking sheet with parchment paper and send them to the oven preheated to 200°C for 10-12 minutes. Soft fragrant cookies will please with an unusual taste and a whole bouquet of useful elements.
Bars with hardening
Delicious cereal bars are a real storehouse of health. We offer to cook them in an unusual way from oat flakes “National”. Modern technologies for processing cereals allow you to preserve all the useful substances and trace elements and at the same time reduce the cooking time of the product. Oat flakes contain a lot of fiber, which is important for the body, and easily digestible minerals and vitamins. Fry 300 g of oatmeal in a dry frying pan, mix with 2 mashed bananas and leave to soak. Meanwhile, we heat a mixture of 50 g of honey and 50 g of peanut butter in a water bath. Pour it over the swollen oatmeal, mix 70 g of dried berries and a handful of nuts. We cover the glass form with oiled parchment, tightly tamp the oatmeal mass and put it in the freezer for about half an hour. Cut the layer into bars and crunch them to your health!
Candy happiness
Treat sophisticated sweetmeats with sweets from quinoa “National”. Quinoa tastes like unpolished rice, it is well suited as a side dish and for cooking porridge. Quinoa contains more protein than other cereals, as well as a high content of fiber, complex carbohydrates and folic acid. Quinoa is almost completely absorbed by the body and is therefore very useful for vegetarians, people leading a healthy lifestyle, and children. Boil 100 g of quinoa cereals, spread on a baking sheet in an even layer and bake for 40 minutes in the oven at 160°C. Do not forget to stir the grits every 5-7 minutes. Pour 200 g of assorted dried fruits, 80 g of hazelnuts, 3 tbsp.l. cocoa, 1 tsp. cinnamon and a pinch of salt into the blender bowl. Add 1 tbsp. l. vegetable oil and 1 tbsp. l. agave syrup, whisk into a homogeneous mass. We combine it with baked quinoa, make sweets, dip it in melted bitter chocolate and let it freeze in the refrigerator. What else does the body need for health and happiness?
Useful sweets exist. And they can even be much tastier than high-calorie tempting treats. All that is needed for this is cereals of the “National” trademark. The brand line includes products of the highest quality, each of which has an optimal balance of unique taste and unlimited benefits.