Losing weight with taste: recipes for the spring express diet

According to the established tradition, with the onset of spring, we diligently put ourselves in shape. Some arrange mono-diets on kefir, others include raw vegetables in the diet. And meanwhile, you can effectively lose weight, continuing to eat hearty and tasty. The products of the National trademark and the correct recipes with their participation help a lot in this.

Buckwheat in the company of fruits

Buckwheat is a proven tool in the fight against excess weight. The main thing is to choose high-quality cereals, such as Altai buckwheat “National” — environmentally friendly and high-quality. This is a pure, calibrated buckwheat kernel, produced according to GOST. The highest grade. The name itself says that the buckwheat “Altai” is environmentally friendly and high-quality. We calcine 300 g of buckwheat in a dry frying pan, pour it into a saucepan, pour 700 ml of water and cook without salt until ready. At the same time, we steam 60 g of dry fruits or berries in boiling water, dry and chop. It remains to combine the finished porridge with dried fruits, you can also add a banana to taste. It is recommended to eat it throughout the day in small portions. Buckwheat not only creates a feeling of pleasant satiety for a long time, but also delicately cleanses the intestines. Dried fruits also have a beneficial effect on the digestive system.

Cereal Health Cocktail

Oatmeal in the morning will quickly help to bring the weight back to normal. Especially if it is a vitamin smoothie. Oat flakes “National” are great for making this drink, giving it a lot of useful properties. Modern technologies for processing cereals allow you to preserve all the useful substances and trace elements and at the same time reduce the cooking time of the product. Oat flakes contain a lot of fiber, which is important for the body, and easily digestible minerals and vitamins. They are made using a special technology from whole grains, preserving all trace elements, vitamins, dietary fiber and slow carbohydrates. Fill 35 g of oat flakes with 150 ml of kefir and leave to soak. We cut the peeled green apple and 2-3 celery stalks into slices, whisk with a blender and rub through a sieve. The resulting puree is combined with oatmeal swollen in kefir, add a pinch of cinnamon and dilute with water. Prepare such a smoothie for breakfast, and otherwise give preference to low-fat protein foods and seasonal vegetables. The results of the diet will not take long to wait.

Rice that slims

Unpolished brown rice is the main ally of losing weight. Such by right is the rice “Health” “National”. The bran shell of the grain makes it rich in fiber, vitamins of groups A, B and PP, as well as various trace elements, including iron. In the finished form, the rice grains do not stick together and retain their shape. It is popular with supporters of healthy food and is often used in dietary nutrition. Boil 300 g of rice without salt. While it is cooking, cut the cucumber and 3 cherry tomatoes into slices. Chop 5-6 radishes and add canned green peas and corn. Sprinkle the salad with balsamic vinegar, sprinkle with grated lemon zest. Such a salad can be safely included in the menu of a rice mono-diet. Brown rice, acting as a brush, completely cleanses slags and toxins from the body. And with it, the excess weight goes away without hindrance.

Salad-health treasure

Quinoa “National”will help you lose weight quickly, effectively and without harm to your health. Quinoa tastes like unprocessed rice, it is well suited as a side dish, for cooking cereals and salads. It contains amino acids and a large amount of vegetable proteins. We put the quinoa to cook for 15 minutes. Meanwhile, we cut the cherry tomatoes. Avocado is peeled and pitted, crushed into cubes. We chop 2 heads of shallots, 3-4 sprigs of arugula, basil, parsley and dill. Combine the steamed quinoa with vegetables and herbs, season with a drop of olive oil with a pinch of chili. This salad is good as a diet dinner.

Marathon with lentil soup

Despite the caloric content, green unpolished lentils “National” belongs to dietary products. It is a source of trace elements, vitamins and vegetable protein. This product is completely eco-friendly, as it does not accumulate toxins and nitrates. Dietary lentil soup proves this in practice. Soak 200 g of lentils in water for 2-3 hours and cook in a saucepan with a thick bottom. Cut the carrot and celery root into strips. We chop 2 leek stalks with rings. When the lentils soften, lay the vegetables, season with ginger and red pepper, bring the soup to readiness. Let it cool, puree it with a blender and fill it with 100 ml of orange juice. On the basis of this soup, you can spend fasting days, of course, if there are no contraindications.

Stew of all colors of the rainbow

Red beans “National” — another representative of legumes that promote weight loss. Red beans are a rich source of fiber. Fiber gives a feeling of satiety, protects against malignant tumors, stabilizes blood sugar levels and promotes the elimination of toxins from the body. In addition, with its high nutritional value, it remains very useful for the figure. We cook 200 g of red beans in water without salt. Rub 3 tomatoes through a sieve, pour into a preheated frying pan, season with black pepper and paprika. We cut zucchini, carrots, eggplant and sweet pepper into slices. Add the corn. We put the vegetables in the tomato sauce and simmer until tender. At the end, pour the beans into the pan and cover with a lid for 5 minutes. This stew will replace a full meal for those who are on a diet.

A proper diet does not involve starvation torments for the sake of the cherished figure on the scales. The products of the National trademark prove this as well as possible. They help not only to get rid of excess weight, but also to do it with benefits for the body. At the same time, the food will remain delicious, and the diet will be varied.

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