- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Adductor, Quads, lower back, Forearms, Middle back, the trapezius, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium
Sumo deadlift — technique exercises:
- Start the exercise with a barbell lying on the ground. Stand so that the neck of the rod was above the middle of the foot. The legs should be spaced very widely, about pancakes. Bend your knees and grab the Griffon. Hands should be between the feet, the shoulders over the bar. You can use bronirovannyj or mixed grip. Relax your shoulders, this will lengthen your arms.
- Look forward, back rotten in the lower back. Take a breath and start lifting barbells. Back keep arched.
- When the vulture rises above the knees, complete the lift by filing the hips forward while straightening the knees and bringing the shoulder blades together.
- Return the barbell to the ground.
deadlifts exercises for the legs exercises for thighs exercises with a barbell
- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Adductor, Quads, lower back, Forearms, Middle back, the trapezius, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium