The harm of sugar has been proven by scientists today. It is a major factor in the development of obesity, diabetes and cardiovascular disease.
In addition to these serious diseases, the harm of sugar is manifested in the fact that it takes up a lot of energy. At first it seems to you that there is a lot of it, but soon you begin to feel a sharp lack of it.
But the biggest harm of sugar is that it is addictive. Sugar is really addictive and turns into a bad habit.
How does this happen? It blocks the production of the hormones responsible for feeling full. Accordingly, we do not feel that we are full and continue to eat. And this entails another problem – overeating and gaining excess weight.
The harm of sugar to the body lies in the fact that it causes dehydration in the cells. This makes the skin look dry. Excessive consumption of sugar also leads to the fact that the structure of proteins, in particular, collagen and elastin, suffers. Namely, they are responsible for ensuring that our skin is smooth, elastic and soft.
Some women, worried about their own appearance, but do not want to give up sweets, resort to cane sugar, the benefits and harms of which are not obvious to everyone.
The harm of cane sugar lies primarily in the fact that its energy value is higher than that of ordinary sugar. Which, unfortunately, threatens with extra pounds.
The only way out of this situation is to carefully observe what you eat. A huge part of sugar enters our body through foods such as canned soups, seemingly innocent yoghurts, sausages, everyone’s favorite desserts and pastries.
Try cutting out sugar for at least ten days by detoxing yourself. During this time, your body will be able to cleanse itself and get on new rails on the way to a new, healthy life.
Sugar, the benefits and harms of which are well understood, can quickly turn from friend to enemy for your body. Therefore, you should be more careful with him and strictly control his quantity.