Stew (canned) – calorie content and chemical composition

Contents

Introduction

When choosing food foods in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie220 calories
Proteins16.8 g
Fats17 gr
Carbohydrates0.2 g
Water64 g
Fiber0.1 g
Cholesterol76 mg

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0.02 mg1%
Vitamin B2Riboflavin0.15 mg8%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol0.4 mg4%
Vitamin B3 (PP)Niacin8.6 mg43%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium284 mg11%
Calcium14 mg1%
Magnesium19 mg5%
Phosphorus178 mg18%
Sodium444 mg34%
Iron2.4 mg17%

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Conclusion

Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

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