Step-simulator
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: The Simulator
  • Level of difficulty: Medium
Степ-тренажер Степ-тренажер
Степ-тренажер Степ-тренажер Степ-тренажер

Step exercise equipment — equipment exercise:

  1. This exercise is similar to exercise on the machine that simulates walking up the stairs.
exercises for the legs exercises for quadriceps
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: The Simulator
  • Level of difficulty: Medium

Leave a Reply