Contents
Ingredients Sandwich with chum salmon caviar, 1-50 each
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 278.6 kCal | 1684 kCal | 16.5% | 5.9% | 604 g |
| Proteins | 13.1 g | 76 g | 17.2% | 6.2% | 580 g |
| Fats | 9.3 g | 56 g | 16.6% | 6% | 602 g |
| Carbohydrates | 35.7 g | 219 g | 16.3% | 5.9% | 613 g |
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 3.8% | 952 g |
| Water | 36.4 g | 2273 g | 1.6% | 0.6% | 6245 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 138.1 μg | 900 μg | 15.3% | 5.5% | 652 g |
| Retinol | 0.1357 mg | ~ | |||
| beta Carotene | 0.019 mg | 5 mg | 0.4% | 0.1% | 26316 g |
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 4.6% | 789 g |
| Vitamin PP, NE | 3.3 mg | 20 mg | 16.5% | 5.9% | 606 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 114.3 mg | 2500 mg | 4.6% | 1.7% | 2187 g |
| Calcium, Ca | 38.1 mg | 1000 mg | 3.8% | 1.4% | 2625 g |
| Magnesium, Mg | 54.8 mg | 400 mg | 13.7% | 4.9% | 730 g |
| Sodium, Na | 847.6 mg | 1300 mg | 65.2% | 23.4% | 153 g |
| Phosphorus, P | 178.6 mg | 800 mg | 22.3% | 8% | 448 g |
| Trace Elements | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 3.8% | 947 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 33.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 83.3 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.3 g | max 18.7 г |
The energy value is 278,6 kcal.
Sandwich with chum salmon caviar, 1-50 each rich in vitamins and minerals such as: vitamin A – 15,3%, vitamin B1 – 13,3%, vitamin E – 12,7%, vitamin PP – 16,5%, magnesium – 13,7%, phosphorus – 22,3 .XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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