Spicy appetizer recipe. Calorie, chemical composition and nutritional value.

Ingredients Spicy appetizer

sweet green pepper 310.0 (gram)
Method of preparation

Prepared bell peppers and hot peppers are cut into strips, add a part of the garlic, divided into small slices. Ripe tomatoes are cut into quarters and mince together with the remaining garlic. Prepared tomatoes and peppers are combined, add chopped fried walnuts, vegetable oil, salt and mix Before serving, they are stored in a refrigerator in a sealed container. Serve as an independent dish or as a side dish to dishes of meat and meat products.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value32.6 kCal1684 kCal1.9%5.8%5166 g
Proteins1.7 g76 g2.2%6.7%4471 g
Fats0.1 g56 g0.2%0.6%56000 g
Carbohydrates6.5 g219 g3%9.2%3369 g
organic acids0.1 g~
Alimentary fiber2.5 g20 g12.5%38.3%800 g
Water121.3 g2273 g5.3%16.3%1874 g
Ash0.8 g~
Vitamin A, RE1300 μg900 μg144.4%442.9%69 g
Retinol1.3 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%20.6%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%17.2%1800 g
Vitamin B6, pyridoxine0.5 mg2 mg25%76.7%400 g
Vitamin B9, folate13.3 μg400 μg3.3%10.1%3008 g
Vitamin C, ascorbic266.7 mg90 mg296.3%908.9%34 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%18.4%1667 g
Vitamin PP, NE1.3822 mg20 mg6.9%21.2%1447 g
niacin1.1 mg~
Potassium, K217.3 mg2500 mg8.7%26.7%1150 g
Calcium, Ca10.7 mg1000 mg1.1%3.4%9346 g
Magnesium, Mg9.3 mg400 mg2.3%7.1%4301 g
Sodium, Na2.7 mg1300 mg0.2%0.6%48148 g
Phosphorus, P21.3 mg800 mg2.7%8.3%3756 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%12%2571 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)6.4 gmax 100 г

The energy value is 32,6 kcal.

Acute appetizer rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin B6 – 25%, vitamin C – 296,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • 26 kCal
Tags: How to cook, calorie content 32,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Spicy snack, recipe, calories, nutrients

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