Recipe Mass of cheese for sandwiches. Calorie, chemical composition and nutritional value.

Ingredients Cheese mass for sandwiches

hard cheese 200.0 (gram)
butter 100.0 (gram)
chicken yolk 2.0 (piece)
table mustard 1.0 (teaspoon)
Method of preparation

Finely chopped hard cheese (Russian, Swiss, etc.) grind well with softened butter, mustard and yolks of hard-boiled eggs. The mass should be fluffy and free of lumps.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value451.7 kCal1684 kCal26.8%5.9%373 g
Proteins18.1 g76 g23.8%5.3%420 g
Fats41.1 g56 g73.4%16.2%136 g
Carbohydrates2.6 g219 g1.2%0.3%8423 g
Water9.5 g2273 g0.4%0.1%23926 g
Ash0.2 g~
Vitamin A, RE700 μg900 μg77.8%17.2%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%0.7%3000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2.5%900 g
Vitamin B4, choline93.2 mg500 mg18.6%4.1%536 g
Vitamin B5, pantothenic0.5 mg5 mg10%2.2%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.1%2000 g
Vitamin B9, folate14.3 μg400 μg3.6%0.8%2797 g
Vitamin B12, cobalamin1.1 μg3 μg36.7%8.1%273 g
Vitamin C, ascorbic1.7 mg90 mg1.9%0.4%5294 g
Vitamin D, calciferol1 μg10 μg10%2.2%1000 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%1.2%1875 g
Vitamin H, biotin6.5 μg50 μg13%2.9%769 g
Vitamin PP, NE3.1046 mg20 mg15.5%3.4%644 g
niacin0.1 mg~
Potassium, K80.7 mg2500 mg3.2%0.7%3098 g
Calcium, Ca635.6 mg1000 mg63.6%14.1%157 g
Magnesium, Mg32.5 mg400 mg8.1%1.8%1231 g
Sodium, Na535.3 mg1300 mg41.2%9.1%243 g
Sulfur, S19.8 mg1000 mg2%0.4%5051 g
Phosphorus, P399.7 mg800 mg50%11.1%200 g
Chlorine, Cl17 mg2300 mg0.7%0.2%13529 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%1.7%1286 g
Iodine, I3.8 μg150 μg2.5%0.6%3947 g
Cobalt, Co2.7 μg10 μg27%6%370 g
Manganese, Mn0.07 mg2 mg3.5%0.8%2857 g
Copper, Cu59.8 μg1000 μg6%1.3%1672 g
Molybdenum, Mo.1.4 μg70 μg2%0.4%5000 g
Chrome, Cr0.8 μg50 μg1.6%0.4%6250 g
Zinc, Zn2.8433 mg12 mg23.7%5.2%422 g

The energy value is 451,7 kcal.

Mass of cheese for sandwiches rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B2 – 11,1%, choline – 18,6%, vitamin B12 – 36,7%, vitamin H – 13%, vitamin PP – 15,5, 63,6%, calcium – 50%, phosphorus – 27%, cobalt – 23,7%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mass of cheese for sandwiches PER 100 g
  • 364 kCal
  • 661 kCal
  • 354 kCal
  • 143 kCal
Tags: How to cook, calorie content 451,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Mass of cheese for sandwiches, recipe, calories, nutrients

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