Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteins | 2.1 g | 76 g | 2.8% | 6% | 3619 g |
| Fats | 0.64 g | 56 g | 1.1% | 2.3% | 8750 g |
| Carbohydrates | 7.54 g | 219 g | 3.4% | 7.2% | 2905 g |
| Dietary fiber | 0.7 g | 20 g | 3.5% | 7.4% | 2857 g |
| Water | 88.38 g | 2273 g | 3.9% | 8.3% | 2572 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 61 µg | 900 mcg | 6.8% | 14.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.3% | 4054 g |
| Vitamin B2, Riboflavin | 0.201 mg | 1.8 mg | 11.2% | 23.8% | 896 g |
| Vitamin B4, choline | 28.4 mg | 500 mg | 5.7% | 12.1% | 1761 g |
| Vitamin B5, Pantothenic | 0.125 mg | 5 mg | 2.5% | 5.3% | 4000 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin B9, folates | 9 µg | 400 mcg | 2.3% | 4.9% | 4444 g |
| Vitamin B12, cobalamin | 1 µg | 3 mg | 33.3% | 70.9% | 300 g |
| Vitamin B12, added | 1 µg | ~ | |||
| Vitamin D, calciferol | 1.2 µg | 10 µg | 12% | 25.5% | 833 g |
| Vitamin D2, ergocalciferol | 1.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 1.9% | 11538 g |
| Vitamin K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.4% | 3333 g |
| Vitamin PP, ne | 0.512 mg | 20 mg | 2.6% | 5.5% | 3906 g |
| Macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 12.3% | 1736 g |
| Calcium, Ca | 123 mg | 1000 mg | 12.3% | 26.2% | 813 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 8.1% | 2667 g |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 7.4% | 2826 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 4.5% | 4762 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 23.2% | 920 g |
| Minerals | |||||
| Iron, Fe | 0.59 mg | 18 mg | 3.3% | 7% | 3051 g |
| Manganese, Mn | 0.074 mg | 2 mg | 3.7% | 7.9% | 2703 g |
| Copper, Cu | 199 µg | 1000 mcg | 19.9% | 42.3% | 503 g |
| Selenium, Se | 1.7 µg | 55 mcg | 3.1% | 6.6% | 3235 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 4% | 5217 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 7.13 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.032 g | max 18.7 g | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Oleic (omega-9) | 0.035 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.405 g | from 11.2-20.6 g | 3.6% | 7.7% | |
| 18:2 Linoleic | 0.358 g | ~ | |||
| 18:3 Linolenic | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.046 g | from 0.9 to 3.7 g | 5.1% | 10.9% | |
| Omega-6 fatty acids | 0.358 g | from 4.7 to 16.8 g | 7.6% | 16.2% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromine | 19 mg | ~ |
The energy value is 47 kcal.
- cup = 243 g (114.2 kcal)
Soymilk, chocolate and other flavors, light, with EXT. calcium, vitamins A and D rich in such vitamins and minerals as vitamin B2, and 11.2 %, vitamin B12 is 33.3 %, vitamin D – 12 %, calcium, or 12.3 %, copper – 19,9 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains the homeostasis of calcium and phosphorus, and performs the processes of mineralization of bone tissue. Vitamin D deficiency leads to impaired metabolism of calcium and phosphorus in the bones, increasing bone demineralization, which leads to increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 47 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful soymilk, chocolate and other flavors, light, with EXT. calcium, vitamins A and D, calories, nutrients, beneficial properties of soymilk, chocolate and other flavors, light, with EXT. calcium, vitamins A and D