Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
Calorie | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
Proteins | 18.21 g | 76 g | 24% | 14% | 417 g |
Fats | 8.97 g | 56 g | 16% | 9.3% | 624 g |
Carbohydrates | 2.36 g | 219 g | 1.1% | 0.6% | 9280 g |
Dietary fiber | 6 g | 20 g | 30% | 17.4% | 333 g |
Water | 62.55 g | 2273 g | 2.8% | 1.6% | 3634 g |
Ash | 1.91 g | ~ | |||
Vitamins | |||||
beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
Vitamin B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 6% | 968 g |
Vitamin B2, Riboflavin | 0.285 mg | 1.8 mg | 15.8% | 9.2% | 632 |
Vitamin B4, choline | 47.5 mg | 500 mg | 9.5% | 5.5% | 1053 g |
Vitamin B5, Pantothenic | 0.179 mg | 5 mg | 3.6% | 2.1% | 2793 g |
Vitamin B6, pyridoxine | 0.234 mg | 2 mg | 11.7% | 6.8% | 855 g |
Vitamin B9, folates | 54 µg | 400 mcg | 13.5% | 7.8% | 741 g |
Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.1% | 5294 g |
Vitamin E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 1.3% | 4286 g |
Vitamin K, phylloquinone | 19.2 mcg | 120 mcg | 16% | 9.3% | 625 g |
Vitamin PP, ne | 0.399 mg | 20 mg | 2% | 1.2% | 5013 g |
Macronutrients | |||||
Potassium, K | 515 mg | 2500 mg | 20.6% | 12% | 485 g |
Calcium, Ca | 102 mg | 1000 mg | 10.2% | 5.9% | 980 g |
Magnesium, Mg | 86 mg | 400 mg | 21.5% | 12.5% | 465 g |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
Sulfur, S | 182.1 mg | 1000 mg | 18.2% | 10.6% | 549 g |
Phosphorus, P | 245 mg | 800 mg | 30.6% | 17.8% | 327 g |
Minerals | |||||
Iron, Fe | 5.14 mg | 18 mg | 28.6% | 16.6% | 350 g |
Manganese, Mn | 0.824 mg | 2 mg | 41.2% | 24% | 243 g |
Copper, Cu | 407 µg | 1000 mcg | 40.7% | 23.7% | 246 g |
Selenium, Se | 7.3 mcg | 55 mcg | 13.3% | 7.7% | 753 |
Zinc, Zn | 1.15 mg | 12 mg | 9.6% | 5.6% | 1043 g |
Digestible carbohydrates | |||||
Mono and disaccharides (sugars) | 3 g | max 100 g | |||
Essential amino acids | |||||
Arginine* | 1.291 g | ~ | |||
Valine | 0.831 g | ~ | |||
Histidine* | 0.449 g | ~ | |||
Isoleucine | 0.807 g | ~ | |||
Leucine | 1.355 g | ~ | |||
Lysine | 1.108 g | ~ | |||
Methionine | 0.224 g | ~ | |||
Threonine | 0.723 g | ~ | |||
Tryptophan | 0.242 g | ~ | |||
Phenylalanine | 0.869 g | ~ | |||
Amino acid | |||||
Alanine | 0.784 g | ~ | |||
Aspartic acid | 2.093 g | ~ | |||
Glycine | 0.77 g | ~ | |||
Glutamic acid | 3.224 g | ~ | |||
Proline | 0.974 g | ~ | |||
Serine | 0.965 g | ~ | |||
Tyrosine | 0.63 g | ~ | |||
Cysteine | 0.268 g | ~ | |||
Saturated fatty acids | |||||
Nasadenie fatty acids | 1.297 g | max 18.7 g | |||
14:0 Myristic | 0.025 g | ~ | |||
16:0 Palmitic | 0.952 g | ~ | |||
18:0 Stearic | 0.32 g | ~ | |||
Monounsaturated fatty acids | 1.981 g | min 16.8 g | 11.8% | 6.9% | |
16:1 Palmitoleic | 0.025 g | ~ | |||
18:1 Oleic (omega-9) | 1.956 g | ~ | |||
Polyunsaturated fatty acids | 5.064 g | from 11.2-20.6 g | 45.2% | 26.3% | |
18:2 Linoleic | 4.465 g | ~ | |||
18:3 Linolenic | 0.598 g | ~ | |||
Omega-3 fatty acids | 0.598 g | from 0.9 to 3.7 g | 66.4% | 38.6% | |
Omega-6 fatty acids | 4.465 g | from 4.7 to 16.8 g | 95% | 55.2% |
The energy value is 172 kcal.
- cup = 172 g (295.8 kcal)
- tbsp = 10.7 g (18.4 kcal)
Soybeans, Mature, boiled, without EXT. salt is rich in such vitamins and minerals as vitamin B2 – 15,8 %, vitamin B6 and 11.7 %, vitamin B9 – 13,5 %, vitamin K – 16 %, potassium – 20,6 %, magnesium – 21,5 %, phosphorus – 30,6 %, iron – 28,6 %, manganese -, or 41.2 %, copper – 40,7 %, selenium – 13,3 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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Tags: calorie 172 kcal, chemical composition, nutritional value, vitamins, minerals than helpful soybeans, Mature, boiled, without EXT. salt, calories, nutrients, beneficial properties of soybeans, Mature, boiled, without EXT. salt