Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Proteins | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Dietary fiber | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 2 µg | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Vitamin B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 g |
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g |
| Vitamin K, phylloquinone | 3.8 µg | 120 mcg | 3.2% | 1% | 3158 g |
| Macronutrients | |||||
| Potassium, K | 3 mg | 2500 mg | 0.1% | 83333 g | |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g |
| Minerals | |||||
| Iron, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g |
| Copper, Cu | 1916 µg | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Se | 27 µg | 55 mcg | 49.1% | 14.8% | 204 g |
| Zinc, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 17.44 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.014 g | max 18.7 g | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | ||
| 18:1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.041 g | from 11.2-20.6 g | 0.4% | 0.1% | |
| 18:2 Linoleic | 0.038 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 g | 0.4% | 0.1% | |
| Omega-6 fatty acids | 0.038 g | from 4.7 to 16.8 g | 0.8% | 0.2% |
The energy value is 331 kcal.
- cup = 140 grams (463.4 kcal)
Soy noodles is rich in such vitamins and minerals as: choline and 35.4 %, copper – to 191.6 %, selenium was 49.1 %, zinc – 35,3 %
- Choline is part of lecithin that plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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