Quitting smoking is far from obvious, especially if you have been a smoker for several years because there is a real addiction to nicotine. Although everyone must find the method that suits their needs to quit, here are some tips to optimize your chances of success.

Quitting smoking is a challenge. Like any challenge, it must therefore be prepared and reflected in order to be carried out successfully. The smoker who decides to quit must have understood the idea that smoking does not give him pleasure: it only fills a lack of nicotine by stimulating the release of dopamine (= a neurotransmitter). When quitting smoking, it is important to understand that you do not need a cigarette but the peak of dopamine that it provides thanks to its nicotine intake. This is why tobacco is indeed a drug …