Berry smoothies
Servings: 3
What you need:
- 2 ½ cups strawberries
- 2 ½ cups blueberries
- 2 ½ cups raspberries or cranberries
- 1 банан
- 2 ½ cups low fat yogurt
- ½ cup cold water
- 1 tsp liquid honey
What to do:
Peel the banana, cut it and place it in a blender glass along with the rest of the ingredients. Beat until smooth and pour into glasses. Allow to cool slightly in the refrigerator before serving.
Melon and strawberry smoothie
Servings: 1
What you need:
- 125 g melon
- 125 г strawberry
- 6-7 ice cubes
What to do:
Fold the melon, strawberries and ice into a blender. Beat until smooth. Pour into a tall glass.
Blackberry smoothie
Servings: 1
What you need:
- 1 ½ cups low fat yogurt
- ½ cup frozen blackberries
- ½ banana
- 1 orange juice
- 1 hours. L. vanilla sugar
What to do:
Beat all ingredients in a blender (e) until smooth. Pour into a glass and drink immediately!