Slim Series from Debbie sibers: a workout for the whole body. Suitable for beginners!

Slim Series is a program from Debbie sibers, which includes 9 full an effective workout for the entire body. This complex may be as an independent course, and a great addition to your other classes.

Description of the workouts from Slim Series Debbie sibers

Slim Series included 6 videos with a duration of 60-100 minutes and 3 Express workouts with a duration of 30-35 minutes. In our review we have also included the program Keep It Up, although it is considered a bonus video to the program Slim in 6. You can do this video as scheduled from Debbie sibers (more about it will be discussed below), and selecting any individual workout.

Workout from Slim Series is suitable for all skill levels, even beginners can cope with the lessons. Debbie sibers offers combination of strength and aerobic exercise that will help you to work on muscle tone, fat burning and elimination of problem areas. Most classes you will only need dumbbells (1-3 kg), but sometimes you also need the expander, ankle weights and a chair. The workouts are very high-quality and effective, which is why the program Slim has millions of fans all over the world.

• Shape It Up (100 minutes). In this video you will find the alternation of power and aerobic segments and high-quality work on all the problem areas of the upper and lower parts of the body. Equipment: dumbbells, chair (optional).

• Firm It Up (60 minutes). This workout is from the Slim Series is slow-paced and involves intensive work the lower body. Debbie Sieber made the exercises in the standing and lying down for the full correction of the thighs and buttocks. Equipment: weights (optional), chair.

• Mix It Up (60 minutes). Fat-burning program that will help you to effectively work on all the problem areas. You are waiting for quickly replacing each other in power, aerobic and static exercises for all muscle groups. Equipment: dumbbells, expander.

• Tone It Up (60 minutes). Training with emphasis on upper body, which takes place at a high pace. However, the muscles of the thighs and buttocks are also involved in the exercise. Equipment: dumbbells, ankle weights (optional).

• Tear It Up (100 minutes). Another long-body workout that will challenge your body. Contains even some plyometric exercises. Equipment: dumbbells, expander (optional).

• Cool It Off (58 min). Stretching for the whole body, thanks to which you restore muscle after exercise. Equipment: a chair.

• Keep It Up (40 minutes). In the first half of the program you are waiting for the aerobic and functional exercises for the entire body. Then you will perform exercises with expander and complete complex exercises on the Mat. Equipment: expander.

• Cardio Sculpt Express (35 minutes). Training also includes aerobic and strength exercises to work on problem areas. Equipment: dumbbells, expander (optional)

• Cardio Core Express (30 minutes). The complex, with emphasis on the core muscles, and most of the exercises performed in the standing position. Equipment: dumbbells.

• Cool It Off Express (30 minutes). Stretching for the entire body. Equipment: not needed.

9 options calendar Slim Series

Debbie sibers offers main calendar Slim Serieswhich includes 6 lessons a week and 1 day off. Debbie also offers some ready-made calendarsthat you can use depending on your goals. They are painted in 7 days, but you can repeat them in for 4-6 weeks. After 4-6 weeks of intense training (no matter which plan you choose) necessarily should move to the recovery phase of 1-2 weeks.

1. Calendar Recovery: recovery (easy level)

So, once again we emphasize that Debbie sibers advises after every 4-6 weeks of training to arrange a week of recovery before the next block of sessions. Because of this you will not only lose their physical form, but will train more effectively after a rest. Option recovery weeks of Slim Series is:

• Monday: Cool It Off
• Tuesday: Cool It Off
• Environment: Firm It Up
• Thursday: Cool It Off
• Friday: Tone It Up
• Saturday: Cool It Off
• Sunday: Cool It Off

2. Calendar Recovery 2: recovery (easy level)

This is the second option recovery week, which can be called a little more complicated and which involves the class of Slim in 6. This weekly plan can also be a good option for the second week of the recovery phase.

• Monday: Cool It Off
• Tuesday: Start It Up, Slim & Limber
• Wednesday: Tone It Up
• Thursday: Cool It Off
• Friday: Start It Up, Slim & Limber
• Saturday: Start It Up, Cool It Off
• Sunday: Cool It Off

3. The calendar of The Maintenance Program 1 (intermediate level)

If you have done Slim in 6 and want to maintain their good results, then stick to the calendar of The Maintenance Program. Doing 3-4 workouts a week, you will be able to maintain your body in good shape. To this calendar you can add Cool It Off or Slim & Limber in the days of rest.

• Monday: Shape It Up
• Tuesday: rest
• Environment: Keep It Up
• Thursday: rest
• Friday: Tear It Up
• Saturday: Cool It Off
• Sunday: rest

4. The calendar of The Maintenance Program 2 (intermediate level)

Another example of a calendar with the same objectives as above, but in this case, the plan offered a little more intense.

• Monday: Shape It Up
• Tuesday: Slim & Limber
• Wednesday: Tone It Up
• Thursday: Firm It Up
• Friday: Cool It Off or Slim & Limber
• Saturday: Keep It Up
• Sunday: rest

5. Calendar The Torso-Toning Program (intermediate level)

This combination of exercises you will be most focused on the muscles of the upper body (arms, shoulders, body), while the load on the lower part of the body will be reduced. This would be a great option if you want to have a little break for the muscles of the legs and buttocks.

• Monday: Tone It Up
• Tuesday: Cool It Off
• Wednesday: Tone It Up
• Thursday: Cool It Off
• Friday: Tone It Up
• Saturday: Firm It Up
• Sunday: rest

6. Calendar The Lower Body Program (intermediate to advanced level)

This program focuses on the lower part of the body. You will be working over the whole body, but the muscles of the thighs and buttocks will receive the maximum load.

• Monday: Shape It Up
• Tuesday: Firm It Up
• Environment: Cool It Off
• Thursday: Firm It Up
• Friday: Cool It Off
• Saturday: Firm It Up
• Sunday: rest

7. Calendar The Split Routine (intermediate to advanced level)

This program takes place according to the scheme: two days work, one day be restored. You will alternate the load to the upper and lower parts of the body.

• Monday: Tone It Up
• Tuesday: Firm It Up
• Environment: Cool It Off
• Thursday: Tone It Up
• Friday: Firm It Up
• Saturday: Cool It Off
• Sunday: rest

8. Calendar, The Slim Training Program 1 (intermediate to advanced)

This is a complete calendar that includes all major video from Slim Series. Suitable for intermediate and advanced level.

• Monday: Tone It Up
• Tuesday: Firm It Up
• Environment: Cool It Off
• Thursday: Mix It Up
• Friday: Cool It Off
• Saturday: Tear It Up
• Sunday: rest
• Monday: Shape It Up
• Tuesday: Cool It Off
• Wednesday: re-starting from Tone It Up

9. Calendar, The Slim Training Program 1 (advanced)

Another version of full calendar Slim Series, but for the more experienced student.

• Monday: Shape It Up
• Tuesday: Firm It Up
• Wednesday: Mix It Up
• Thursday: Tone It Up
• Friday: Cool It Off
• Saturday: Tear It Up
• Sunday: Stretch

Bring yourself into great shape with Debbie sibers doing on the ready calendar or by selecting the individual workouts. If you are already training under the program of Slim in 6 or Slim in 6 Rapid Results, you can include any video of the Slim Series for diversity and efficiency.

See also: All workout, Beachbody in a convenient summary table.