The Uzbek vocalist has revealed a simple but very effective diet that helps her keep fit even on tour.
The Sevara Principle: No Fish, No Meat
October 1 – World Vegetarian Day. Singer Sevara, who will soon come on tour to St. Petersburg, told Woman’sDay how she does without Uzbek pilaf.
“I became a vegetarian not so long ago – two years ago,” says the singer. – I will not promise that this is forever, but now my body simply does not accept meat food. Yes, and I feel much better – there is lightness, clarity, speed in solving all sorts of issues.
Of course, in Uzbekistan, where I come from, not a single gathering can do without meat dishes, and fellow countrymen sometimes do not understand how it is generally possible not to eat meat. Friends worry about me, but I only joke in response that I am, they say, “temporarily insane.”
In fact, when you become a vegetarian, the world is not depleted at all. Don’t think that I only eat fruits and vegetables. There are an infinite number of options: cereals, legumes, and dried fruits – raisins, apricots – it all depends on imagination. I don’t really like food at all, but I like Indian food, and sometimes I just go crazy with unhealthy food, for example, ordinary boiled rice. ”
Sometimes I go straight crazy from unleavened food, for example, ordinary boiled rice.
“Vegetarianism is a serious topic,” Sevara continues. – And to impose it on someone is stupid and pointless, so I am responsible only for myself, and have nothing against people who eat meat. Meals must be selected individually, because each has its own characteristics. But in the music world, where it is impossible to follow a strict daily routine, vegetarianism is a salvation. You can drink berry juice at any time, and you will feel good for a couple of hours. Or have a snack with a grain loaf with cheese, herbs and tomatoes – delicious!
The tour organizers have no problem with me. I choose the most suitable dishes for myself and I don’t have to think about whether to eat chicken, beef or lamb – I just don’t eat meat, that’s all. And the world seems to be getting brighter. “
You can drink berry juice at any time, and you will feel good for a couple of hours. Or have a snack with a grain loaf with cheese, herbs and tomatoes – delicious!
Want to see, hear and see Sevara on stage? Then do not miss the chance: on October 29, the singer will perform in St. Petersburg with a new program “Letters, Words and Phrases …”.
The concert will take place on the stage of the Oktyabrsky Big Concert Hall, beginning at 19:00.