What do centenarians eat?


Buddhists prefer green tea. The miraculous effect of green tea lies in the content of catechin, a bioactive substance that prevents the development of atherosclerosis and certain types of cancer. I would like to note that this substance is absent in black tea, as it is destroyed during its manufacture.

The daily tea ceremony can become not only a fashion fad, but also contribute to a long and happy life.


Yes, imagine, such a product that is common for every home and very affordable for any wallet can prolong our days. By the way, in India, on the contrary, an apple is considered a very expensive fruit. Quercetin, contained in apples, can inhibit the development of cancer cells, and is also a good prevention of Alzheimer’s disease. Apples also contain vitamins and minerals that strengthen the immune system and the cardiovascular system.

What could be better than snacking on an apple that brings so many benefits? 


The second uncomplicated fruit, often present in the kitchen of many people in our vast country. The amount of magnesium contained in a banana is one sixth of the daily requirement. And this indicates an increase in stress resistance and the removal of spasticity in the muscles. 


Record holders for the content of vitamin E. They control the aging of our body cells, prolonging our life and strengthening our health.

A huge number of recipes containing avocados will help make this product indispensable in your diet.


In the ancient medicine of India, China and Tibet, celery was recommended to be included in the diet of cancer patients. It is a powerful remedy for strengthening the nervous system and stimulating appetite. And the magical effect on the kidneys and liver makes this product invaluable.

As priceless as the aroma of celery soup, which can be a great guest on your dinner table.


Papaya has medicinal properties for the female body. Consumption of papaya will help to solve many gynecological problems. From the milky juice of unripe fruits, papain is obtained, which is used to improve digestion. In the tropics, papaya is used as an anthelmintic. And in your kitchen, papaya is very useful for a tasty and healthy salad.


Chicu is known for its significant benefits to the digestive system. Unripe fruits are used to stop diarrhea (due to the saturation of this fruit with tannin). A good doctor for an unpleasant disorder of the body. 


Record holder for vitamin C content. Guava is the most powerful antioxidant in nature. Daily consumption of guava fruit can normalize blood pressure and improve heart function. And become an unusual substitute for lemon and lime. 


Carambola is able to restore and maintain the state of the nervous system. Also, regular consumption of this fruit helps to improve the reproductive functions of the body and improve the functioning of the thyroid gland.


Mango has long been used in the treatment of cholera and plague, and now it has excellent natural properties that can positively affect the genitourinary system. Mango is also a strong hemostatic agent. Mango juice is used to treat acute dermatitis. Delicious and healthy product. 

Passion fruit

Like many exotic fruits, passion fruit contains a huge amount of nutrients. Rich in minerals, passion fruit in many ways is the leader in the content of potassium, iron, copper and zinc. In addition, passion fruit contains a lot of vitamin C and PP. Such an extensive variety of nutrients makes this fruit very valuable for the human body. Regular consumption of passion fruit can prolong youth, improve skin condition, strengthen hair, and improve the functioning of the nervous and cardiovascular systems.


Thus, I think no one will doubt that consuming a large amount of the above products is good for the body. Unfortunately, the entire list of products is not available to everyone and not always. However, do not forget that a daily fruit salad – even from an apple and a banana with the addition of a spoonful of honey – can not only please you for breakfast, but also make you a long-liver.


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