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At one time it was thought that program is Shaun T Insanity — the hardest of the existing fitness workouts. But Sean decided to outdo himself and created even more explosive and lethal training: Insanity Max 30.
About the program the Shaun T Insanity Max 30
In late 2014 they released the long-awaited continuation of the acclaimed programs of Shaun T Insanity. He managed to raise up the bar of difficulty and create a really crazy training. If you want to get great results doing just 30 minutes a day of fitness Max 30 will be for you perfect solution.
A new training as the classic Insanity designed for two months. You will engage in the program according to the ready calendar 6 times a week with one day off. Once a week you are waiting for the static stretching exercises and coordination. In the second month of exercises do not increase in time, but their intensity increased significantly. In the program Max 30 much less breaks and stoppagesthan Insanity, so it is OK if you will not be able to sustain the program as a whole. For classes not need any additional equipment: you only deal with the weight of his own body.
Every time you’re doing exercise, try to start it in the highest possible pace. Aim to perform it at that level of complexity on what is possible. When your lungs feel like sandpaper and your muscles beg for mercy, and you will no longer be able to continue your workout, stop. Take a short break, write down the number of minutes from the beginning of the exercise, and continue it. How far can you go?
The first time it can be only 3 minutes, so three minutes is your Max Out. Doing next time, try to increase the time by 30 seconds. If you will progress to 30 seconds every day for two months, at the end of the programme you will be able to do all the training on your maximum. And in this moment you will feel like a fitness guru.
Similarities and differences between Insanity and Insanity Max 30
Similarities:
1. Shaun T uses similar exercises as in my first program. Insane jumps, pushups, sprint races — the coach remains true to himself.
2. In Insanity Max 30 the Shaun T did a similar structure of training: alternates pure aerobic classes and aerobic-strength training. Once a week you will carry out training, stretching, and assumes the rest.
3. Both programs provide a tremendous load on the knee. Engage only in sneakers and make sure that during exercise, the knees do not come forward socks.
4. Sean all also motivates you to give all the best completely on his training. Dip deeper — this motto works in Insanity Max 30
5. Both the program lasts for two months.
An overview of all the popular workouts of Shaun T
The differences:
1. Training Insanity Max 30 shorter time: they last 30 minutes instead of 40-50 minutes in the previous version.
2. Because in 30 minutes you need to achieve even more fantastic results, Shaun T offers a very intensive lesson. The minute rest did not, the warm-up significantly reduced and the pace became even higher.
3. The program also demonstrates a simple and exercise, which was not in the first fitness course.
4. Workout in Max 30 very simple, practical muscle it doesn’t heat up. To avoid injury, it is advisable to warm up further (you can take the warm-up portion of the first Insanity).
5. Instead of the fitness test Shaun offers you during each workout, record how many minutes you survive, if you do at the limit of their capabilities.
Max 30 is really a long-awaited program after Insanity analogues have been created. Another fat-burning workout from Shaun T, Focus T25, after all, designed for the less hardy audience. Now the fans have something Insanity to diversify their training days.
Read also about a new program Shaun T: Shaun Week (June 2017).