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You love yoga, but want to train effectively for your figure? You have such an opportunity! Yoga with Denise Austin will help you lose weight, strengthen muscles, improve health and mood. The basis of her training on traditional asanas and classical fitness exercises. Consider two famous trainer program.
Program Denise Austin: Yoga weight control (Yoga Body Burn)
Power yoga helps to burn fat and keep the body in good shape. In his program, Yoga Body Burn, the coach picked up a very competent exercises that will allow you to work out all your problem areas. Training is divided into 4 parts:
- For fat burning (20 minutes)
- For the hips (10 minutes)
- To the abdomen (10 minutes)
- Relaxation (10 minutes)
You can perform the entire 50-minute program in its entirety, or do the most relevant segments. For classes you need a Mat, because some asanas and exercises performed on the floor. Denise is very detail comment on the training, so even if you’ve never practiced yoga, you will be fine.
Program Denise Austin: Yoga for dieters (Fat-Blasting Yoga)
Denise offers you a program of Fat-Blasting Yoga, which includes several different yoga practices. All the exercises chosen for maximum strengthen your muscles and improve body. The training consists of three parts:
- Power yoga with Denise Austin will speed up metabolism and burn calories, due to the quality exercises and quickly changing poses. Lasts 30 minutes.
- Hatka-yoga will improve your posture and strengthen upper and lower body. Lasts 15 minutes.
- Complex for strengthening the abdominal muscles will make your stomach flat and taut. To increase the effectiveness of training, you will use the fitball. Lasts 15 minutes.
Videothreesome lasts 1 hour, but you can reduce its duration by selecting only the most suitable segments. For classes you need a Mat, and in a complex on the press additionally enables a fitball. However, if you do not, the exercises are easily modified for those where the exercise ball is not needed.
If you are a beginner, it is better to choose a program Yoga Body Burn. She’s not as energetic as Fat-Blasting Yoga, and strength exercises it much less. However, if you have a good average training, then most likely, you’ll be ready to both video.
Denise Austin recommends doing yoga at least 3 times a week. To achieve quick results you can exercise more often or to Supplement aerobic programs. For example, you can watch popular workout Denise “Fast weight loss”. A combination of several types of loads yields the most effective results for the body, so don’t be afraid to experiment and try different video programs.
The pros and cons of yoga for weight loss from Denise Austin
Pros:
1. Programs that represent a classic combination of yoga and fitness, thanks to which you will lose weight, strengthen your muscles and shape a slim body.
2. Workouts are performed in a quiet pace, without jerks and accelerations. No heavy load, just close the exercises.
3. With yoga Denise Austin, you can develop your flexibility, improve stretch and make his body malleable. Also exercises help to strengthen back muscles and improve posture.
4. You calm your mind, relieve stress and learn to breathe properly.
5. The coach builds the classes so that you can work out all your problem areas, especially the legs and abdomen.
6. Training suitable for both beginners and advanced. If you have only recently engaged in fitness, start with a short video of 20 minutes.
7. Static exercises that actively uses Denise in their video, are very effective for weight loss and muscle tone.
8. Both exercises translated into Russian language.
Cons:
1. If you want to lose weight and tighten the body as quickly as possible, it is best to choose aerobic or strength programs and yoga with Denise Austin to engage in extra mode.
2. Be careful with the ligaments that stretch very easily. Always try to warm up well before training.
Yoga for weight loss will help you not only transform your body and improve your mood. If you like quiet types of fitness, these workouts you definitely will be thrilled.
Also read: Yoga for weight loss with Jillian Michaels (Meltdown Yoga)