How to cook a dish ” Shakshuka»

Peel the tomatoes. Cut the vegetables into cubes, spinach into strips.

Cut the bacon into small strips, fry until crisp, and place on a hot plate.

In a frying pan, add butter, add onion, pepper, garlic, tomatoes, spinach (add in this order). Season with salt and pepper. Evaporate the liquid until the sauce is thick.

In the sauce, make two depressions, beat an egg into each. Season with salt and pepper. Cook the eggs until the yolk is cooked to its preferred degree. When serving, sprinkle the bacon on top.

Recipe ingredients “Shakshuka»:
  • eggs – 2 pcs.
  • bacon – 100 g
  • tomatoes – 30 g
  • spinach – 60 g
  • bell pepper – 20 g
  • onion – 30 g
  • butter – 10 g.
  • parsley – 3 sprigs
  • turmeric (ground) – to taste
  • chili pepper (dried) – to taste
  • salt
  • pepper-to taste

Nutritional value of the dish “Shakshuka” (per 100 grams):

Calories: 199.3 kcal.

Squirrels: 10.2 gr.

Fats: 16.2 gr.

Carbohydrates: 2.7 gr.

Number of servings: 2Ingredients and caloric content of the “Shakshuka” recipe»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
chicken egg2 pcs11013.9711.990.77172.7
bacon100 g10023450500
tomato (tomato)30 g300.330.061.116
spinach60 g601.740.181.213.2
sweet red pepper20 gr200.2601.065.4
onion30 g300.4203.1214.1
butter10 gr100.058.250.0874.8
parsley3 pieces451.670.183.4221.15
turmeric0 gr00000
chili pepper0 gr00000
salt0 gr00000
ground red pepper0 gr00000
Total 40541.465.710.8807.4
1 serving 20320.732.85.4403.7
100 grams 10010.216.22.7199.3

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